
Nutrition Facts
Avocado and Grapefruit Salad with Pomegranate
Amount per Serving
Calories
1699
% Daily Value*
Fat
126
g
194
%
Saturated Fat
18
g
113
%
Sodium
398
mg
17
%
Potassium
3997
mg
114
%
Carbohydrates
152
g
51
%
Fiber
48
g
200
%
Sugar
74
g
82
%
Protein
20
g
40
%
Vitamin A
8722
IU
174
%
Vitamin C
292
mg
354
%
Calcium
240
mg
24
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Avocado and Grapefruit Salad with Pomegranate
Ingredients
- 6 cups mixed salad greens
- 2 cups grapefruit sections peeled, membrane removed
- 1 small red onion rings separated
- 2 cups (2 medium) avocado pit and skin removed, flesh cut into slices
- 1 cup pomegranate seeds if in season
Dressing
- 1 tablespoons lime juice
- 1/4 cup grapefruit juice freshly squeezed
- 1 teaspoon honey
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1/4 cup olive oil
Instructions
- Place salad greens in a bowl. Place grapefruit sections, onion, avocado and pomegranate seeds on top.
- In mixing bowl, combine lime juice, grapefruit juice, honey, salt and pepper and oil with a wire whisk; cover and chill.
- To serve, drizzle dressing over the salad and toss gently to coat
- Note: if pomegranate seeds are not available, candied nuts may be substituted.