asparagus-broccoli-parm-omelet-700x500-1
Print Recipe
Nutrition Facts
Asparagus-Broccoli Omelet
Amount per Serving
Calories
257
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Cholesterol
 
336
mg
112
%
Sodium
 
480
mg
21
%
Potassium
 
290
mg
8
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
17
g
34
%
Vitamin A
 
969
IU
19
%
Vitamin C
 
23
mg
28
%
Calcium
 
224
mg
22
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Asparagus-Broccoli Omelet

Servings: 4

Ingredients

  • 2 tablespoons olive oil divided
  • 8 large eggs whisked
  • 1 cup broccoli chopped into small florets
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 cup asparagus chopped
  • 2 tablespoons garlic minced
  • 1/2 cup Parmesan cheese shredded

Instructions

  • In a large sauté pan, heat 1 tablespoon olive oil on medium heat.
  • Add broccoli, salt and pepper, and stir. Cook until broccoli is bright green, about 2-3 minutes.
  • Add asparagus and garlic. Cook, stirring often to prevent burning, until vegetables are tender, about 4-5 minutes. Reduce heat to medium-low if needed. Remove from heat, place cooked vegetables in a bowl, and set aside.
  • Starting with a clean sauté pan, heat remaining olive oil on medium heat, tilting pan to evenly coat. Once oil is hot, but not smoking, add eggs.
  • As eggs cook, use a rubber spatula to push the edges of the egg mixture toward center of pan, allowing uncooked eggs to flow underneath and make contact with the pan. Repeat procedure until all eggs are set.
  • When eggs are set, but still shiny, top with vegetable mixture and shredded cheese. Remove from heat, fold omelet in half and slide onto a plate to serve.
  • Optional: cook eggs in 2 batches if using a medium sauté pan.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: breakfast, gluten-free, vegetarian