Asian-Marinated-Cucumbers
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Nutrition Facts
Asian Marinated Cucumbers
Amount per Serving
Calories
367
% Daily Value*
Fat
 
33
g
51
%
Saturated Fat
 
5
g
31
%
Sodium
 
178
mg
8
%
Potassium
 
608
mg
17
%
Carbohydrates
 
15
g
5
%
Fiber
 
3
g
13
%
Sugar
 
10
g
11
%
Protein
 
3
g
6
%
Vitamin A
 
295
IU
6
%
Vitamin C
 
13
mg
16
%
Calcium
 
65
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Asian Marinated Cucumbers

Ingredients

  • 1 tablespoon apple cider vinegar
  • 1 teaspoon soy sauce low sodium
  • 1 teaspoon brown sugar or honey
  • 1 or 2 pinches dried ground ginger
  • 1 teaspoon fresh cilantro chopped
  • 2 tablespoons + 1 teaspoon olive oil
  • 3 cups cucumbers about 1 ½ medium

Instructions

  • Mince cilantro, then measure.
    In bowl whisk apple cider vinegar, soy sauce, sugar or honey, ginger and cilantro.
    Then whisk oil into mixture until oil is well incorporated with other ingredients.
    Taste and adjust seasoning if needed. It will be mildly sweet and tart.
    Wash cucumbers.
    Slice thinly and then place in marinade.
    Let marinate overnight if possible.
Nutrition Benefit: better digestion, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, stress reduction
Category: appetizers/snacks, dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly, vegetables