asian-jar-salad
Print Recipe
Nutrition Facts
Asian Jar Salad
Amount per Serving
Calories
366
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
4
g
25
%
Sodium
 
366
mg
16
%
Potassium
 
630
mg
18
%
Carbohydrates
 
21
g
7
%
Fiber
 
7
g
29
%
Sugar
 
11
g
12
%
Protein
 
6
g
12
%
Vitamin A
 
10720
IU
214
%
Vitamin C
 
133
mg
161
%
Calcium
 
83
mg
8
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Asian Jar Salad

Servings: 2

Ingredients

Asian Vinaigrette

  • 1 1/2 tablespoons white wine vinegar
  • 2 teaspoons low-sodium soy sauce
  • 3 tablespoons olive oil
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper or to taste

Salad

  • 2 cups green cabbage shredded
  • 3/4 cup carrots shredded
  • 1 cup red bell peppers diced
  • 1/4 cup green onions thinly sliced
  • 1/4 cup mandarin oranges
  • 1/4 cup Sunflower Seeds

Instructions

  • Combine vinaigrette ingredients and place in bottom of a quart Mason jar; add shredded cabbage.
  • Add layers of carrots, red bell peppers and green onions.
  • Top off with the mandarin oranges and sunflower seeds; seal and refrigerate until ready to eat.
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Category: salads, dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly