Nutrition Facts
Arugula-Chicken Salad
Amount per Serving
Calories
417
% Daily Value*
Fat
29
g
45
%
Saturated Fat
5
g
31
%
Cholesterol
85
mg
28
%
Sodium
173
mg
8
%
Potassium
679
mg
19
%
Carbohydrates
10
g
3
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
31
g
62
%
Vitamin A
1042
IU
21
%
Vitamin C
21
mg
25
%
Calcium
85
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Arugula-Chicken Salad
Servings: 4
Ingredients
- 1 teaspoon shallots minced
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 3 tablespoons fresh basil sliced, divided
- 1/4 cup olive oil
- 1/8 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 5 ounces arugula
- 1 avocado quartered and sliced
- 1/2 cup strawberries sliced
- 1 pound cooked chicken sliced
Instructions
- To make the dressing, combine shallots, balsamic vinegar, honey and 1 tablespoon basil.
- Whisk in olive oil until emulsified; season with salt and pepper.
- On four separate plates, layer arugula, avocado, strawberries, 2 tablespoons basil, chicken and sunflower seeds.
- Drizzle dressing over each salad.
