Arugula-Chicken-Salad-700x500-1
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Nutrition Facts
Arugula-Chicken Salad
Amount per Serving
Calories
417
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
85
mg
28
%
Sodium
 
173
mg
8
%
Potassium
 
679
mg
19
%
Carbohydrates
 
10
g
3
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
31
g
62
%
Vitamin A
 
1042
IU
21
%
Vitamin C
 
21
mg
25
%
Calcium
 
85
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Arugula-Chicken Salad

Servings: 4

Ingredients

  • 1 teaspoon shallots minced
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 3 tablespoons fresh basil sliced, divided
  • 1/4 cup olive oil
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 5 ounces arugula
  • 1 avocado quartered and sliced
  • 1/2 cup strawberries sliced
  • 1 pound cooked chicken sliced

Instructions

  • To make the dressing, combine shallots, balsamic vinegar, honey and 1 tablespoon basil.
  • Whisk in olive oil until emulsified; season with salt and pepper.
  • On four separate plates, layer arugula, avocado, strawberries, 2 tablespoons basil, chicken and sunflower seeds.
  • Drizzle dressing over each salad.
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Category: poultry, salads, dairy-free, gluten-free, diabetic-friendly