Apple-Winter-Squash-Crisp-700x500-1
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Nutrition Facts
Apple Delicata Squash Crisp
Amount per Serving
Calories
242
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Cholesterol
 
20
mg
7
%
Sodium
 
8
mg
0
%
Potassium
 
287
mg
8
%
Carbohydrates
 
41
g
14
%
Fiber
 
5
g
21
%
Sugar
 
24
g
27
%
Protein
 
3
g
6
%
Vitamin A
 
685
IU
14
%
Vitamin C
 
8
mg
10
%
Calcium
 
42
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Apple Delicata Squash Crisp

Servings: 12 servings

Ingredients

  • 6 Granny Smith apples peeled, cored and chopped
  • 3 cups delicata squash seeds removed, cooked, skins removed, mashed
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon lemon zest
  • 1 tablespoon ground cinnamon
  • 1 teaspoon pumpkin spice or equal parts ground nutmeg, ginger and cinnamon
  • 1 tablespoon vanilla extract
  • 1/2 cup unsalted butter softened
  • 1 cup whole wheat flour
  • 3/4 cup brown sugar or an equal amount of honey or maple syrup
  • 1 cup whole oats

Instructions

  • Preheat oven to 350 degrees. Grease a 9x13 baking pan.
  • Mix apples, squash, lemon juice, lemon zest, cinnamon, pumpkin spice and vanilla in a bowl; spread mixture evenly in pan.
  • Mix butter, flour, brown sugar and oats until crumbly; spread over apple mixture.
  • Bake until top is golden brown and sides are bubbling, about 30-45 minutes.
  • Using a fork, check apples for tenderness.
  • Remove from oven and cool to room temperature.
Nutrition Benefit: better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion
Category: fruits, vegetarian, desserts

Notes

*other winter squash may be used, like butternut, acorn, etc.