
Nutrition Facts
Apple Delicata Squash Crisp
Amount per Serving
Calories
242
% Daily Value*
Fat
9
g
14
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Cholesterol
20
mg
7
%
Sodium
8
mg
0
%
Potassium
287
mg
8
%
Carbohydrates
41
g
14
%
Fiber
5
g
21
%
Sugar
24
g
27
%
Protein
3
g
6
%
Vitamin A
685
IU
14
%
Vitamin C
8
mg
10
%
Calcium
42
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Apple Delicata Squash Crisp
Servings: 12 servings
Ingredients
- 6 Granny Smith apples peeled, cored and chopped
- 3 cups delicata squash seeds removed, cooked, skins removed, mashed
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon lemon zest
- 1 tablespoon ground cinnamon
- 1 teaspoon pumpkin spice or equal parts ground nutmeg, ginger and cinnamon
- 1 tablespoon vanilla extract
- 1/2 cup unsalted butter softened
- 1 cup whole wheat flour
- 3/4 cup brown sugar or an equal amount of honey or maple syrup
- 1 cup whole oats
Instructions
- Preheat oven to 350 degrees. Grease a 9x13 baking pan.
- Mix apples, squash, lemon juice, lemon zest, cinnamon, pumpkin spice and vanilla in a bowl; spread mixture evenly in pan.
- Mix butter, flour, brown sugar and oats until crumbly; spread over apple mixture.
- Bake until top is golden brown and sides are bubbling, about 30-45 minutes.
- Using a fork, check apples for tenderness.
- Remove from oven and cool to room temperature.
Notes
*other winter squash may be used, like butternut, acorn, etc.