Chef Marshall O’Brien Group

Use a Spiralizer to Make Vegetable Noodles
Sunday, September 1st, 2019
Kitchen Tips: If you are looking for an alternative to gluten-free grains or potentially highly processed gluten-free noodles, try making your own noodles from vegetables, using an inexpensive spiralizer. A large variety of produce (examples below) can be spiralized and Chef Marshall shows just how easy it is to use in this video: https://www.facebook.com/ChefMarshallOBrienGroup/videos/2361612220770526/ Apple Beet […]Read More
Living Well with Gluten and Dairy Intolerance
Wednesday, August 28th, 2019
Chef Marshall gets asked regularly about how to live with gluten and dairy sensitivities. This is not surprising since, by some estimates, more than 20 percent of the population in industrialized countries suffers from food allergies and sensitivities. Dairy and gluten are among the most commonly reported food intolerances. If you have a sensitivity to […]Read More
The New Competitive Advantage: a Company Food Philosophy
Tuesday, August 27th, 2019
The New Competitive Advantage: a Company Food Philosophy Forward-thinking companies are realizing the powerful role that nutrition plays in making them more effective. Numerous studies have shown that the right nutrition program reduces employee stress, improves mental clarity, and provides consistent energy. This leads to more productive employees who are also safer on the job. […]Read More