Take Control of Your Life!
Nourish to Thrive, Don’t just Eat to Survive!

Meet the Chef Marshall O’Brien Group


Marshall O’Brien is a nutritional wellness chef, regular on TwinCities Live, and author of 14 published books. Learn more about Chef and his team here.

Companies and Organizations are learning that having the right Smart Nutrition Program more than pays for itself.

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Smart Nutrition can help you and your family lead healthier, happier, more fulfilling lives!

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by Chef Marshall

| Tuesday November 28, 2023
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by Chef Marshall

| Tuesday October 31, 2023
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by Chef Marshall

| Thursday September 28, 2023
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by Chef Marshall

| Thursday August 31, 2023
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by Chef Marshall

| Wednesday July 26, 2023
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by Chef Marshall

| Wednesday June 28, 2023
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Chef Marshall Recipes