Nourish to Thrive, Don’t just Eat to Survive!

Meet Chef Marshall O’Brien

chef marshall obrien

Marshall O’Brien is a trained chef, regular on Fox9 Buzz and the Jason Show, and author of 6 published books. Learn more about Chef and his team here.

Worksite Health & Wellness

Companies and Organizations are learning that having the right Smart Nutrition Program more than pays for itself.

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Individual/Family Health & Wellness

Smart Nutrition can help you and your family lead healthier, happier, more fulfilling lives!

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Our Unique 4 Step Process

On Chef Marshall’s Mind

Build in Self-Care as You Resume Your “Normal” Schedule

by Chef Marshall

| Wednesday July 28, 2021
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Twin Cities Live – Foods for Body Repair

by Chef Marshall

| Friday July 16, 2021
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Minimize these Five Dehydrating Foods & Beverages

by Chef Marshall

| Tuesday June 29, 2021
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Foods for Better Mental Clarity

by Chef Marshall

| Thursday May 27, 2021
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Coconut Curry Lentil Soup – episode 22

by Chef Marshall

| Thursday April 29, 2021
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Smart Nutrition to Help Pregnant Women and New Moms

by Chef Marshall

| Wednesday April 28, 2021
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Programs for Individual Improvement

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Visit the Chef Marshall O’Brien shop for cookbooks and resources to help you live your best life

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Empower 12

Have Chef Marshall help you make the changes you want in your life with this powerful lifestyle program

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Cook with Chef Marshall, for free, in real-time

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Chef’s free monthly e-newsletter with recipes, tips to make life easier, and more

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Chef Marshall Recipes

BREAKFAST

LUNCH

DINNER

SALADS

SIDES

👉Click here for all Chef Marshall’s Recipes