Nourish to Thrive, Don’t just Eat to Survive!

Meet Chef Marshall O’Brien


Marshall O’Brien is a nutritional wellness chef, regular on TwinCities Live, and author of 12 published books. Learn more about Chef and his team here.

Companies and Organizations are learning that having the right Smart Nutrition Program more than pays for itself.

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Smart Nutrition can help you and your family lead healthier, happier, more fulfilling lives!

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by Chef Marshall

| Tuesday May 31, 2022
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by Chef Marshall

| Friday May 27, 2022
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by Chef Marshall

| Wednesday April 27, 2022
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by Chef Marshall

| Saturday April 23, 2022
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by Chef Marshall

| Thursday March 31, 2022
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by Chef Marshall

| Thursday March 31, 2022
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Programs for Individual Improvement

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Visit the Chef Marshall O’Brien shop for cookbooks and resources to help you live your best life

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Empower 12

Have Chef Marshall help you make the changes you want in your life with this powerful lifestyle program

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Cook with Chef Marshall, for free, in real-time

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Chef’s free monthly e-newsletter with recipes, tips to make life easier, and more

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Chef Marshall Recipes