Take Control of Your Life!
Nourish to Thrive, Don’t just Eat to Survive!

Meet the Chef Marshall O’Brien Group


Marshall O’Brien is a nutritional wellness chef, regular on TwinCities Live, and author of 14 published books. Learn more about Chef and his team here.

Companies and Organizations are learning that having the right Smart Nutrition Program more than pays for itself.

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Smart Nutrition can help you and your family lead healthier, happier, more fulfilling lives!

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by Chef Marshall

| Wednesday May 31, 2023
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by Chef Marshall

| Wednesday March 29, 2023
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by Chef Marshall

| Tuesday February 28, 2023
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by Chef Marshall

| Tuesday February 28, 2023
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by Chef Marshall

| Tuesday January 31, 2023
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Programs for Individual Improvement

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Visit the Chef Marshall O’Brien shop for cookbooks and resources to help you live your best life

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Empower 12

Have Chef Marshall help you make the changes you want in your life with this powerful lifestyle program

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Cook with Chef Marshall, for free, in real-time

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Chef Marshall Recipes