Chef Marshall O’Brien GroupChef Marshall2022-12-13T01:48:14+00:00

Take Control of Your Life!

Nourish to Thrive, Don’t just Eat to Survive!

Meet the Chef Marshall O’Brien Group

Marshall O’Brien is a nutritional wellness chef, regular on TwinCities Live, and author of 14 published books. Learn more about Chef and his team here.

Worksite Health & Wellness

Companies and Organizations are learning that having the right Smart Nutrition Program more than pays for itself.

Individual/Family Health & Wellness

Smart Nutrition can help you and your family lead healthier, happier, more fulfilling lives!

Our Unique 4 Step Process

On Chef Marshall’s Mind

10 Snack Ideas for a More Productive Day

by Chef Marshall

| Wednesday May 31, 2023

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10 Nourishing Breakfast Ideas for Sustained Energy and Better Mental Clarity

by Chef Marshall

| Thursday April 27, 2023

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10 Ways to reduce Stress, for Everyone!

by Chef Marshall

| Wednesday March 29, 2023

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Twin Cities Live – Rethink Food

by Chef Marshall

| Tuesday February 28, 2023

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Beat the Winter Blues with a Holistic Approach

by Chef Marshall

| Tuesday February 28, 2023

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10 Practical Tips for a Fun Valentine’s Day

by Chef Marshall

| Tuesday January 31, 2023

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Programs for Individual Improvement

Visit the Chef Marshall O’Brien shop for cookbooks and resources to help you live your best life

Have Chef Marshall help you make the changes you want in your life with this powerful lifestyle program

Cook with Chef Marshall, for free, in real-time

Chef’s free monthly e-newsletter with recipes, tips to make life easier, and more

Chef Marshall Recipes

Click here for all Chef Marshall’s Recipes