Nourish to Thrive, Don’t just Eat to Survive!

Meet Chef Marshall O’Brien

Marshall O’Brien is a nutritional wellness chef, regular on TwinCities Live, and author of 14 published books. Learn more about Chef and his team here.

Worksite Health & Wellness

Companies and Organizations are learning that having the right Smart Nutrition Program more than pays for itself.

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Individual/Family Health & Wellness

Smart Nutrition can help you and your family lead healthier, happier, more fulfilling lives!

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Our Unique 4 Step Process

On Chef Marshall’s Mind

Five Foods to Help Reduce Stress

by Chef Marshall

| Thursday September 29, 2022

Five Tips to Help Boost Your Immune System

by Chef Marshall

| Wednesday August 31, 2022

Tummy Troubles? Here is What You Can Do

by Chef Marshall

| Tuesday July 26, 2022

Summer Fun with Smart Nutrition

by Chef Marshall

| Thursday June 30, 2022

Magic of a Shared Meal

by Chef Marshall

| Thursday June 30, 2022

Twin Cities Live – Foods for Consistent Energy

by Chef Marshall

| Tuesday May 31, 2022

Programs for Individual Improvement

Visit the Chef Marshall O’Brien shop for cookbooks and resources to help you live your best life

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Have Chef Marshall help you make the changes you want in your life with this powerful lifestyle program

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Cook with Chef Marshall, for free, in real-time

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Chef’s free monthly e-newsletter with recipes, tips to make life easier, and more

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Chef Marshall Recipes

BREAKFAST

LUNCH

DINNER

SALADS

SIDES

Click here for all Chef Marshall’s Recipes