Nourish to Thrive, Don’t just Eat to Survive!

Meet Chef Marshall O’Brien

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Marshall O’Brien is a trained chef, regular on Fox9 Buzz and the Jason Show, and author of 6 published books. Learn more about Chef and his team here.

Worksite Health & Wellness

Companies and Organizations are learning that having the right Smart Nutrition Program more than pays for itself.

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Individual / Family Wellness

Smart Nutrition can help you and your family lead healthier, happier, more fulfilling lives!

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On Chef Marshall’s Mind

Five Tips for More Manageable Holiday Meals

by Chef Marshall

| Monday November 23, 2020

Episode 6 – Turmeric Chicken & Butternut Squash – Cooking with Confidence

by Chef Marshall

| Thursday November 19, 2020

Fox9 Buzz – Manageable Thanksgiving Tips and Recipes

by Chef Marshall

| Wednesday November 18, 2020

Episode 5 – Cooking with Confidence – Turkey Bolognese

by Chef Marshall

| Thursday November 12, 2020

Episode 3 – Penne with Sausage and Greens – Cooking with Confidence

by Chef Marshall

| Thursday October 29, 2020

Five Spices to Help Reduce Inflammation

by Chef Marshall

| Wednesday October 28, 2020

Programs for Individual Improvement

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Visit the Chef Marshall O’Brien shop for cookbooks and resources to help you live your best life.

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Chef Marshall Recipes

BREAKFAST

LUNCH

DINNER

SALADS

SIDES

Click here for all Chef Marshall’s Recipes