Nourish to Thrive, Don’t just Eat to Survive!

Meet Chef Marshall O’Brien

Marshall O’Brien is a nutritional wellness chef, regular on TwinCities Live, and author of 12 published books. Learn more about Chef and his team here.

Worksite Health & Wellness

Companies and Organizations are learning that having the right Smart Nutrition Program more than pays for itself.

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Individual/Family Health & Wellness

Smart Nutrition can help you and your family lead healthier, happier, more fulfilling lives!

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Our Unique 4 Step Process

On Chef Marshall’s Mind

Help Yourself With Food Safe Zones

by Chef Marshall

| Wednesday April 27, 2022
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Health Benefits Of Anchovies & How To Cook Them

by Chef Marshall

| Saturday April 23, 2022
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Twin Cities Live – Foods for Better Digestion

by Chef Marshall

| Thursday March 31, 2022
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The Gut & Immune System Connection

by Chef Marshall

| Thursday March 31, 2022
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6 Of The Cheapest Proteins You Can Buy Right Now

by Chef Marshall

| Tuesday March 22, 2022
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Best Cheeses For Grilled Cheese Sandwiches

by Chef Marshall

| Monday March 21, 2022
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Programs for Individual Improvement

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Visit the Chef Marshall O’Brien shop for cookbooks and resources to help you live your best life

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Empower 12

Have Chef Marshall help you make the changes you want in your life with this powerful lifestyle program

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Chef’s free monthly e-newsletter with recipes, tips to make life easier, and more

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Chef Marshall Recipes

BREAKFAST

LUNCH

DINNER

SALADS

SIDES

👉Click here for all Chef Marshall’s Recipes