Chef Marshall O’Brien Group

Beware of Ghosts, Goblins and Sugar!
Wednesday, October 30th, 2019
Sugar season is upon us. Halloween candy makes its appearance around Labor Day and we are bombarded with sugary treats from now through New Year’s Day. While treats are okay in moderation, most of us eat far too much added sugar every day and it’s a key factor in obesity and chronic disease. What many […]Read More
Fox9 Buzz – Seasonal Cooking with Pumpkin
Monday, October 21st, 2019
Last week Chef Marshall showed his Fox9 meteorologist superstar tv friend Keith Marler some simple, and tasty Autumn recipes using winter squash and pumpkin. Bon Appetit! Try, for FREE, Chef’s program https://empower12.com/, to empower yourself in the kitchen and in your life, so you can make the changes you want in your life! Roasted Delicata Squash with […]Read More
Roasted Delicata Squash with Garlic and Turmeric
Wednesday, October 16th, 2019
Serves 4-6 Ingredients 1 1/2 tablespoons olive oil 2 delicata squash, about 1 ¼ pounds each, washed and dried 1/2 teaspoon ground turmeric 1 teaspoon minced garlic 1/4 teaspoon kosher salt ¼ teaspoon black pepper ¼ teaspoon paprika chopped fresh parsley, for garnish Directions Preheat oven to 400°F. Cut squash lengthwise in half, […]Read More