Nourish to Thrive, Don’t just Eat to Survive!

Meet Chef Marshall O’Brien

Marshall O’Brien is a trained chef, regular on Fox9 Buzz and the Jason Show, and author of 6 published books. Learn more about Chef and his team here.

Worksite Health & Wellness

Companies and Organizations are learning that having the right Smart Nutrition Program more than pays for itself.

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Individual/Family Health & Wellness

Smart Nutrition can help you and your family lead healthier, happier, more fulfilling lives!

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Our Unique 4 Step Process

On Chef Marshall’s Mind

Foods for Better Mental Clarity

by Chef Marshall

| Thursday May 27, 2021

Coconut Curry Lentil Soup – episode 22

by Chef Marshall

| Thursday April 29, 2021

Smart Nutrition to Help Pregnant Women and New Moms

by Chef Marshall

| Wednesday April 28, 2021

Gallo Pinto – episode 21

by Chef Marshall

| Thursday April 22, 2021

Five Tips for Spring Cleaning Your Kitchen

by Chef Marshall

| Tuesday March 30, 2021

Chef’s Special Omelet – episode 20

by Chef Marshall

| Thursday March 18, 2021

Programs for Individual Improvement

Cook with Chef Marshall, for free, in real-time!

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Get helpful, weekly one-minute video tips delivered to you!

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Visit the Chef Marshall O’Brien shop for cookbooks and resources to help you live your best life.

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Have Chef Marshall help you make the changes you want in your life with this powerful lifestyle program.

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Have food work for you with Chef Marshall’s meal planning program, and can set yourself up for success.

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Chef Marshall’s free monthly e-newsletter with recipes, tips to make life easier, and more.

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Chef Marshall Recipes

BREAKFAST

LUNCH

DINNER

SALADS

SIDES

Click here for all Chef Marshall’s Recipes

Nourish to Thrive, Don’t just Eat to Survive!

Meet Chef Marshall O’Brien

Programs for Individual Improvement

Chef Marshall Recipes

Group Chat