Nourish to Thrive, Don’t just Eat to Survive!

Meet Chef Marshall O’Brien

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Marshall O’Brien is a trained chef, regular on Fox9 Buzz and the Jason Show, and author of 6 published books. Learn more about Chef and his team here.

Worksite Health & Wellness

Companies and Organizations are learning that having the right Smart Nutrition Program more than pays for itself.

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Individual / Family Wellness

Smart Nutrition can help you and your family lead healthier, happier, more fulfilling lives!

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On Chef Marshall’s Mind

Five Tips for Spring Cleaning Your Kitchen

by Chef Marshall

| Tuesday March 30, 2021

Fox9 Buzz – Green St Paddies day

by Chef Marshall

| Monday March 15, 2021

TwinCities Live – Foods to Improve Your Immune System

by Chef Marshall

| Thursday March 4, 2021

Five Foods to Boost Your Mood

by Chef Marshall

| Wednesday February 24, 2021

Nutritional Wellness is “In” – It is a Must

by Chef Marshall

| Thursday January 28, 2021

Lemon Fettuccini with Caramelized Sprouts – episode 11

by Chef Marshall

| Thursday January 14, 2021

Programs for Individual Improvement

Cook with Chef Marshall, for free, in real-time – Thursdays 5:30pm CST

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Get free, helpful, weekly one-minute video tips delivered to you!

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Visit the Chef Marshall O’Brien shop for cookbooks and resources to help you live your best life.

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Have Chef Marshall help you make the changes you want in your life with this powerful lifestyle program.

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Have food work for you with Chef Marshall’s meal planning program, and can set yourself up for success.

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Chef Marshall’s free monthly e-newsletter with recipes, tips to make life easier, and more.

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Chef Marshall Recipes

BREAKFAST

LUNCH

DINNER

SALADS

SIDES

Click here for all Chef Marshall’s Recipes