Nourish to Thrive, Don’t just Eat to Survive!

Meet Chef Marshall O’Brien

chef marshall obrien

Marshall O’Brien is a trained chef, regular on Fox9 Buzz and the Jason Show, and author of 6 published books. Learn more about Chef and his team here.

Worksite Health & Wellness

Companies and Organizations are learning that having the right Smart Nutrition Program more than pays for itself.

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Individual/Family Health & Wellness

Smart Nutrition can help you and your family lead healthier, happier, more fulfilling lives!

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On Chef Marshall’s Mind

Coconut Curry Lentil Soup – episode 22

by Chef Marshall

| Thursday April 29, 2021
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Smart Nutrition to Help Pregnant Women and New Moms

by Chef Marshall

| Wednesday April 28, 2021
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Gallo Pinto – episode 21

by Chef Marshall

| Thursday April 22, 2021
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Five Tips for Spring Cleaning Your Kitchen

by Chef Marshall

| Tuesday March 30, 2021
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Chef’s Special Omelet – episode 20

by Chef Marshall

| Thursday March 18, 2021
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Fox9 Buzz – Green St Paddies day

by Chef Marshall

| Monday March 15, 2021
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Programs for Individual Improvement

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Cook with Chef Marshall, for free, in real-time!

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Get helpful, weekly one-minute video tips delivered to you!

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Visit the Chef Marshall O’Brien shop for cookbooks and resources to help you live your best life.

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Empower 12

Have Chef Marshall help you make the changes you want in your life with this powerful lifestyle program.

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Smart Eating Made Easy

Have food work for you with Chef Marshall’s meal planning program, and can set yourself up for success.

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Free Monthly E-Newsletter

Chef Marshall’s free monthly e-newsletter with recipes, tips to make life easier, and more.

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Chef Marshall Recipes

Summer-bfast-oat-bowl

BREAKFAST

avocado-shrimp-salad

LUNCH

grilled-steak-w-caper-vin-1-700x500-1

DINNER

fennel-citrus-pomegranate-spinach-salad-1-4

SALADS

Quinoa-sweet-corn-and-green-bean-salad-700x500-1

SIDES

👉Click here for all Chef Marshall’s Recipes