Chef Marshall O’Brien GroupChef Marshall2022-12-13T01:48:14+00:00

Take Control of Your Life!

Nourish to Thrive, Don’t just Eat to Survive!

Meet the Chef Marshall O’Brien Group

Marshall O’Brien is a nutritional wellness chef, regular on TwinCities Live, and author of 14 published books. Learn more about Chef and his team here.

Worksite Health & Wellness

Companies and Organizations are learning that having the right Smart Nutrition Program more than pays for itself.

Individual/Family Health & Wellness

Smart Nutrition can help you and your family lead healthier, happier, more fulfilling lives!

Our Unique 4 Step Process

On Chef Marshall’s Mind

It Can be Done – How to Prevent Holiday Weight Gain

by Chef Marshall

| Monday November 21, 2022

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Don’t Get Spooked: Avoid Excess Sugar

by Chef Marshall

| Wednesday October 26, 2022

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Five Foods to Help Reduce Stress

by Chef Marshall

| Thursday September 29, 2022

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Five Tips to Help Boost Your Immune System

by Chef Marshall

| Wednesday August 31, 2022

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Tummy Troubles? Here is What You Can Do

by Chef Marshall

| Tuesday July 26, 2022

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Summer Fun with Smart Nutrition

by Chef Marshall

| Thursday June 30, 2022

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Programs for Individual Improvement

Visit the Chef Marshall O’Brien shop for cookbooks and resources to help you live your best life

Have Chef Marshall help you make the changes you want in your life with this powerful lifestyle program

Cook with Chef Marshall, for free, in real-time

Chef’s free monthly e-newsletter with recipes, tips to make life easier, and more

Chef Marshall Recipes

Click here for all Chef Marshall’s Recipes