Nourish to Thrive, Don’t just Eat to Survive!

Meet Chef Marshall O’Brien

courtesy restaurant food service news copy

Marshall O’Brien is a trained chef, regular on Fox9 Buzz and the Jason Show, and author of 6 published books. Learn more about Chef and his team here.

Worksite Health & Wellness

Companies and Organizations are learning that having the right Smart Nutrition Program more than pays for itself.

Learn More

Individual / Family Wellness

Smart Nutrition can help you and your family lead healthier, happier, more fulfilling lives!

Learn More

On Chef Marshall’s Mind

Five Foods to Boost Your Mood

by Chef Marshall

| Wednesday February 24, 2021

Nutritional Wellness is “In” – It is a Must

by Chef Marshall

| Thursday January 28, 2021

Lemon Fettuccini with Caramelized Sprouts – episode 11

by Chef Marshall

| Thursday January 14, 2021

Fox9 Buzz – Two Foods To Remove in 2021

by Chef Marshall

| Thursday January 14, 2021

Savory Chicken Sweet Potato Tarragon Stew – E10

by Chef Marshall

| Thursday January 7, 2021

Fox9 Buzz – Colorful Festive Salads

by Chef Marshall

| Friday December 18, 2020

Programs for Individual Improvement

Cook with Chef Marshall, for free, in real-time – Thursdays 5:30pm CST

Learn more

Get free, helpful, weekly one-minute video tips delivered to you!

Learn more

Visit the Chef Marshall O’Brien shop for cookbooks and resources to help you live your best life.

browse

Have Chef Marshall help you make the changes you want in your life with this powerful lifestyle program.

Learn more

Have food work for you with Chef Marshall’s meal planning program, and can set yourself up for success.

Learn more

Chef Marshall’s free monthly e-newsletter with recipes, tips to make life easier, and more.

Sign up

Chef Marshall Recipes

BREAKFAST

LUNCH

DINNER

SALADS

SIDES

Click here for all Chef Marshall’s Recipes