Nourish to Thrive, Don’t just Eat to Survive!

Meet Chef Marshall O’Brien


Marshall O’Brien is a nutritional wellness chef, regular on TwinCities Live, and author of 14 published books. Learn more about Chef and his team here.

Companies and Organizations are learning that having the right Smart Nutrition Program more than pays for itself.

Learn More

Smart Nutrition can help you and your family lead healthier, happier, more fulfilling lives!

Learn More

by Chef Marshall

| Thursday September 29, 2022
Read More >

by Chef Marshall

| Wednesday August 31, 2022
Read More >

by Chef Marshall

| Tuesday July 26, 2022
Read More >

by Chef Marshall

| Thursday June 30, 2022
Read More >

by Chef Marshall

| Thursday June 30, 2022
Read More >

by Chef Marshall

| Tuesday May 31, 2022
Read More >

Programs for Individual Improvement

Shop

Visit the Chef Marshall O’Brien shop for cookbooks and resources to help you live your best life

browse
Empower 12

Have Chef Marshall help you make the changes you want in your life with this powerful lifestyle program

Learn more
Shop

Cook with Chef Marshall, for free, in real-time

Learn more
Free Monthly E-Newsletter

Chef’s free monthly e-newsletter with recipes, tips to make life easier, and more

Sign up

Chef Marshall Recipes