Nourish to Thrive, Don’t just Eat to Survive!

Meet Chef Marshall O’Brien

Marshall O’Brien is a nutritional wellness chef, regular on TwinCities Live, and author of 14 published books. Learn more about Chef and his team here.

Worksite Health & Wellness

Companies and Organizations are learning that having the right Smart Nutrition Program more than pays for itself.

Learn More

Individual/Family Health & Wellness

Smart Nutrition can help you and your family lead healthier, happier, more fulfilling lives!

Learn More

Our Unique 4 Step Process

On Chef Marshall’s Mind

Tummy Troubles? Here is What You Can Do

by Chef Marshall

| Tuesday July 26, 2022

Summer Fun with Smart Nutrition

by Chef Marshall

| Thursday June 30, 2022

Magic of a Shared Meal

by Chef Marshall

| Thursday June 30, 2022

Twin Cities Live – Foods for Consistent Energy

by Chef Marshall

| Tuesday May 31, 2022

Make Your Own Baby Food

by Chef Marshall

| Friday May 27, 2022

Help Yourself With Food Safe Zones

by Chef Marshall

| Wednesday April 27, 2022

Programs for Individual Improvement

Visit the Chef Marshall O’Brien shop for cookbooks and resources to help you live your best life

browse

Have Chef Marshall help you make the changes you want in your life with this powerful lifestyle program

Learn more

Cook with Chef Marshall, for free, in real-time

Learn more

Chef’s free monthly e-newsletter with recipes, tips to make life easier, and more

Sign up

Chef Marshall Recipes

BREAKFAST

LUNCH

DINNER

SALADS

SIDES

Click here for all Chef Marshall’s Recipes