Get Chef Marshall's email newsletter Click here »

In Fight Freshman 15, Tips for 6 to 12 Grade, Tips for Parents, Videos

VIDEO: Eat Slow, Mindful Eating

Wednesday, April 25th, 2012
By: Chef Marshall O'Brien

Become a "mindful" eater. Next time you have a meal — breakfast, lunch, dinner or a snack, take at least 20 minutes to eat it. Be in the moment and actually notice what you're eating. This way, you will allow sufficient time for your brain to register you just at food. Chances are you'll notice sooner when you start to feel full, instead of overeating. Be a conscious eater, be a mindful eater.

Leave a Reply

Your email address will not be published.

Related Posts

Thursday, April 28th, 2016
savory turkey wrap

Stress Reducing Foods

Wednesday, February 6th, 2013
jordan news DAVID SCHUELLER 3

Jordan Independent Newspaper

Monday, February 4th, 2013
Blueberry Sauce

Recipe: Easy Blueberry Sauce