Tagged:  vegetarian

Chef Marshall Video Screen Shot

VIDEO: Enjoy Cooked Vegetables

In Blog, Tips for K to 6 Grade, Tips for Parents, Vegetables, Videos On Wednesday, April 25th, 2012

  Enjoy vegetables with texture, flavor and color. When cooking vegetables, add the hardest vegetables first —  the ones that will take the longest to cook  (Onions, broccoli,… Read More »

Apple Orange Carrot Cucumber juice

In American, Beverages, Fruits, raw food, Recipes, vegan, Vegetables, Vegetarian On Friday, February 10th, 2012

Here's an easy way to get kids to eat fruits and veggies – zip them into juice! This way you know what you're putting into your kids bodies,… Read More »

Quick Lentil Soup

In health foods, Recipes, Soups, Turkish, vegan, Vegetarian On Wednesday, December 14th, 2011

This is a very simple yet every delicious lentil soup. 15 minutes to prep, 30 minutes to cook, easy, enjoy! Serves 4-6   2 T olive oil 1/2… Read More »

turkish white bean salad chef marshall o'brien

Turkish White Bean Salad

In Appetizer, health foods, Middle East, Recipes, Salads, Side Dishes, Turkish, vegan, Vegetarian On Thursday, August 25th, 2011

  serves 2-4   Here's a protein packed, simple, and delicious Turkish dish inspired by my Mother-in-law.   1 1/2 C Northern/Cannelini Beans – washed thoroughly and drained… Read More »