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Tagged:  vegetables

5 Spice Chicken3

Chinese Five-Spice Marinade

A perfect new marinade for all your summer grilling needs.  Works great with meat, fish, vegetables, or whatever you like!   Chinese Five-Spice Marinade makes about 1–1/4 cups   Ingredients:   Marinade: 1/4 cup garlic, minced 2 tablespoons fresh ginger 1 cup green onions, thinly sliced 1/4 cup soy sauce 1 teaspoon Chinese five-spice powder 1 […]


Beet recipes for people who hate beets

On a recent post on our facebook page, we had numerous people who mentioned not liking beets! Beets are one of Chef Marshall’s favorite vegetables, so we decided to put together a couple different recipes for you to try. Many people don’t like beets, because, well they kind of taste like dirt, or earthy.  But with […]

brussels sprouts chef marshall o'brien

Recipe: Simply Brussels Sprouts

A quick toss of olive oil and salt is all you need to make these beauties dance in your mouth. Enjoy them any time of the day with just about anything. Serves 4 to 5 Ingredients 1 pound Brussels sprouts, washed, trimmed if needed, cut in half 2 Tbsp olive oil 4 pinches (about 1/8 […]


Fruity Whole Grain Oatmeal & Veggie Scrambler

Serves 4   For the Oatmeal: 2 C Water 1 C Rolled Oats  ½ tsp ground Cinnamon 1 C strawberries, sliced 1 C Mango, pitted, sliced 4 T pistachios, divided per serving Honey to taste    For the Veggie Scrambler: 2 T olive oil or 2 T butter, unsalted 6 eggs, scrambled 1/2 C bell […]

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