Tagged:  real food

thats it fruit bars

Have you tried That’s It. Fruit bars?

In Blog, Fruits, vegan, Vegetarian On Friday, February 24th, 2012

Faegre 9-26-2011

In Blog, health foods, health programs, wellness programs On Monday, September 26th, 2011

 September 26th, 2011 Thank you to those who attended the September 26th, 2011 real food cooking demonstration. Chef Marshall O'Brien demonstrated how to make Sweet & Sour Brown… Read More »

beet greens marshall o'brien vegetarian recipes

Simple Sauteed Beet Greens

In American, health foods, Recipes, vegan, Vegetables, Vegetarian On Saturday, July 16th, 2011

  Serves 2-4   1 bunch fresh beet greens – the beets can be roasted and put in a salad or eaten as a side dish.   ¼… Read More »

grilling vegetables courtesy serious eats

Summer Sizzling on the Grill

In Appetizer, Blog, cooking and eating, Fruits, grilling, Kids, parenting, Seasonal, Skills, tips for breakfast lunch dinner snacks, Vegetables, Vegetarian On Wednesday, July 13th, 2011

By Marshall O'Brien, written for Produce for Kids The weather is heating up and summer is right around the corner. It’s time for outdoor cooking once again. When… Read More »

The Five Absolute Worst Foods You Can Eat

In Blog, Desserts, Fruits, Grains, health foods, medicinal foods, Skills, Vegetarian On Monday, July 11th, 2011

Dr. Mercola's articles are thought provoking, informational, and substantial, here's a good one. Written by Dr. Joseph Mercola with Rachael Droege http://articles.mercola.com/sites/articles/archive/2003/10/18/worst-foods.aspx There are no "bad" foods, right?… Read More »

Connecting Kids with Grab and Go Snacks

In Blog, cooking and eating, healthy snacks, Kids, parenting, tips for breakfast lunch dinner snacks On Thursday, April 28th, 2011

By Marshall O'Brien, written for Produce for Kids   With summer approaching (hopefully), it’s a great time to empower your children to connect with food.  One way you… Read More »

Fantastic Foods for Fall

In American, Appetizer, Blog, cooking and eating, Desserts, Fruits, Greens, grilling, health foods, healthy snacks, ingredient alternatives, interactive cooking events, Kids, parenting, Seasonal, Side Dishes, Skills, tips for breakfast lunch dinner snacks, Vegetables, Vegetarian On Monday, September 13th, 2010

By Marshall O’Brien, written for Produce for Kids With autumn, the air is a bit cooler, the leaves are turning colors, and a new crop of fruits and… Read More »

Conversation about getting kids to eat healthy

In Blog, Breakfast, cooking and eating, healthy snacks, Kids, parenting On Monday, September 6th, 2010

Thanks to The Weekly Dish, Stephanie and Stephanie, on 107,1FM, I was part of a great conversation on getting kids to eat more healthy. We talked about the… Read More »

The Worst and Best Foods for Kids

In Blog, cooking and eating, healthy snacks, Kids, parenting, tips for breakfast lunch dinner snacks On Wednesday, April 28th, 2010

Following are ten of the worst and best children's foods, according to the Center for Science in the Public Interest. The Worst: Soda Hamburgers Hot dogs Ice cream… Read More »

Quick healthy lunch tips for kids and adults

In Blog, Breakfast, cooking and eating, healthy snacks, Kids, parenting, tips for breakfast lunch dinner snacks On Thursday, March 11th, 2010

Here are some tips for a packable lunch that works great for kids – and even adults – that are nutritious and delicious (as well as quick and… Read More »