Tagged:  low sodium

Tips for Salt Alternatives and Minimizing Sodium Intake

In Blog, health On Tuesday, January 31st, 2012

Our bodies need sodium to maintain fluid balance, transmit nerve impulses, and make our muscles contract and relax.  Getting more than the recommended daily amount of sodium over… Read More »

Seasonings for Salt Alternatives

In Blog, ingredient alternatives, Marinades On Monday, January 2nd, 2012

Here are common herbs and spices and suggested uses to create flavorful dishes without any added salt. Herbs/Spices Basil Sweet basil is bright and pungent in taste. Leaves… Read More »