• Recipes
  • Roasted Romanesco

    Roasted Romanesco Serves 4-6 Ingredients 5 cups (about 2 large heads) romanesco, cut into bite-sized florets 3 tablespoons olive oil 1/4 teaspoon kosher salt, or to taste 1/8 teaspoon black pepper, or to taste Directions Preheat oven to 350 degrees. Line a sheet pan with foil or parchment paper. Toss romanesco with olive oil, salt […]

  • Recipes
  • Savory Skillet Green Beans

    Serves 6 Ingredients 4 tablespoons olive oil, divided 1/2 cup white or yellow onion, chopped 1/2 cup diced tomatoes, canned, with juice, or fresh 1 teaspoon fresh garlic, minced 1 1/2 pounds green beans, fresh or frozen, trimmed 1/4 cup water, if using fresh tomatoes 1/2 teaspoon kosher salt 1/4 teaspoon pepper   Directions Preheat […]

  • Dips
  • Homemade Ranch Dip

    Makes 2 cups   Ingredients 1 cup plain yogurt 1 cup buttermilk 1 green onion thinly sliced 1 teaspoon garlic minced 1/2 teaspoon dill dried 1/8 teaspoon paprika 1/8 teaspoon salt or to taste 1/8 teaspoon black pepper or to taste   Directions Thoroughly combine all ingredients. Let flavors blend for at least one hour […]

  • Recipes
  • Sweet Savory Energy Bites

    Makes 16 balls   Ingredients 1 cup old fashioned (regular) oats 2/3 cup creamy peanut butter, or other nut butter 1/2 cup coconut flakes with no added sugar 1/2 cup dates, finely chopped 1/4 cup ground flax seed 1/4 cup semisweet mini chocolate chips 1/4 cup sunflower seeds 1 teaspoon vanilla extract 1/2 teaspoon cinnamon […]

  • Beverages
  • Mood Boosting Smoothie

    Serves 4   Ingredients 1 banana large, about 1 1/2 cups 1 avocado peeled, pitted 3/4 cup green apples cored, chopped 1 cup fresh spinach gently packed 3 tablespoons flax seeds ground 2 tablespoons honey, optional (if fruit is sweet enough, this won’t be needed) 2 cups low fat (not skim) milk   Directions Place […]