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Tagged:  healthy recipes


Sweet Crisp Chopped Salad

Serves 6   Ingredients 2 cups red cabbage cored, thinly sliced 3 cups romaine lettuce chopped 1 cup braeburn or fuji apples cored, cut into bite-sized pieces 1 cup pears cored, cut into bite-sized pieces 1/2 cup fresh parsley, chopped 1/4 cup fresh basil, sliced thinly 1/4 cup apple cider vinegar 1 tablespoons honey 1/4 […]

smart snacking and lunch ideas chef marshall o'brien

Smart Snack and Lunch Ideas

Fun segment today, thank you for tuning into the Fox9 morning show.Here's the recipes below, enjoy! KMSP-TV Bionic Pita Power Serves 4 Preparation Time: 15 minutes Ingredients: 1 cup black beans, rinsed, drained  ½ cup cherry tomatoes, chopped ¼ cup salsa ¼ cup guacamole 2 whole wheat pitas 4 Romaine lettuce leaves ¼ cup shredded […]

Edamame Cauliflower Roasted-630892906Edamame Cauliflower Roasted-chef marshall o'brien

Recipe: Roasted Edamame Cauliflower

Beautiful contrasting colors with the edamame, cauliflower and a dash of turmeric. Wonderful roasted as instructed, or as a hot stir-fry would be delicious as well.  Serves 6 Ingredients 2 2/3 cups Cauliflower, flourets 1 1/3 cups Edamame 3/4 cups Onions, diced 2 Tbsp Garlic, minced 1/2 Tbsp Italian herb blend (basil, thyme, oregano, etc)  2 […]

jordan news DAVID SCHUELLER 3

Jordan Independent Newspaper

Raise your hand for Southwest chicken

Blueberry Sauce

Recipe: Easy Blueberry Sauce

With fresh or frozen fruit, this sauce is a delicious alternative  to syrup on pancakes or waffles. And it's easy make, bonus! serves 2 – 4 2 cups blueberries, frozen 1 T agave or honey 1/8 tsp lemon zest 1/2 cup water 1 tsp corn starch 2 tsp water   Directions:   In a small […]

Goat Cheese Fritata

Recipe: Goat Cheese Frittata

Goat cheese, brie cheese, any kind of cheese will be wonderful with this savory egg dish. Given how I made it, it's not technically a frittata, but sure looks like one, so we'll go with it. Serves 3 -4 Ingredients: 1/2 cup onions, small dice 1 T garlic, minced 1 T fresh parsley, small chop […]

sun sailor chris dillman 2 chef marshall o'brien

Minnetonka SunSailor Newspaper

  "Minnetonka students taking healthy eating and running with it,"  Chef Marshall O'Brien joins the running club at Scenic Heights Elementary School and talks about healthy eating and active lifestyle. 

toamto basil pasta

Recipe: Tomato Basil Pasta

Chef Marshall O’Brien’s recipe for Tomato Basil Pasta


Satisfy the Sweet Tooth

Craving a sweet snack? Consider the natural sweetness of fruit.  In addition to natural sweetness, fruit provides a great source of nutrients. Fresh strawberries over vanilla yogurt, for example, can satisfy the sweet tooth as much as ice cream!


Fun with pancakes…and yogurt.

  Pancakes don't always have to be covered in syrup to taste good. As an alternative, spread pancake with your kid's favorite flavor of yogurt. Then (because cutting can be tricky for little ones) roll that pancake up for a hand-held breakfast treat with a kick of sweet protein.    

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