2012 ISES Award WinnersSatisfy the Sweet Tooth
Craving a sweet snack? Consider the natural sweetness of fruit. In addition to natural sweetness, fruit provides a great source of nutrients. Fresh strawberries over vanilla yogurt, for… Read More »
VIDEO: Enjoy Cooked Vegetables
Enjoy vegetables with texture, flavor and color. When cooking vegetables, add the hardest vegetables first — the ones that will take the longest to cook (Onions, broccoli,… Read More »
Fun with pancakes…and yogurt.
Pancakes don't always have to be covered in syrup to taste good. As an alternative, spread pancake with your kid's favorite flavor of yogurt. Then (because cutting… Read More »
Exotic Wild Rice Turkey Meatballs
Exotic Wild Rice Turkey Meatballs with cilantro lime sauce Prep Time: 15 minutes Cook Time: 10-15 minutes Serves 4-6 Meatballs 1 lb ground turkey 1 ½ C cooked… Read More »
Plum Trout
serves 2-4 2 whole trout, dressed 1/2 plum, ripe, sliced thin 1/2 lemon, sliced thin 1/4 red onion, sliced thin 2 large sprig fresh thyme 4 large… Read More »
Jicama Mango Slaw
Jicama Slaw Serves 6 4C fresh jicama, ¼ C red pepper finely diced ¼ C green onion, thinly sliced 1 handful fresh cleaned spinach, cut into strips… Read More »
Broccoli and Carrot Saute
Broccioli Carrot Saute serves 2 1/2 T olive oil 1 C Broccoli, cut into florets 1 C Carrots, julienned 1 T onion, chopped 1 garlic clove, minced… Read More »
Simple Sauteed Beet Greens
Serves 2-4 1 bunch fresh beet greens – the beets can be roasted and put in a salad or eaten as a side dish. ¼… Read More »
