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Tagged:  healthy recipes


foods to stress reduce chef marshall obrien

Foods to Reduce Stress

Thanks for tuning in today. Below are the take aways and recipes mentioned about foods to help reduce stress.  KMSP-TV   Lean protein, especially turkey. Turkey contains the amino acid tryptophan which we always hear makes us sleepy, but in reality tryptophan is a calming amino acid that serves as the building block for serotonin—our feel […]


smart snacking and lunch ideas chef marshall o'brien

Smart Snack and Lunch Ideas

Fun segment today, thank you for tuning into the Fox9 morning show.Here's the recipes below, enjoy! KMSP-TV Bionic Pita Power Serves 4 Preparation Time: 15 minutes Ingredients: 1 cup black beans, rinsed, drained  ½ cup cherry tomatoes, chopped ¼ cup salsa ¼ cup guacamole 2 whole wheat pitas 4 Romaine lettuce leaves ¼ cup shredded […]


Edamame Cauliflower Roasted-630892906Edamame Cauliflower Roasted-chef marshall o'brien

Recipe: Roasted Edamame Cauliflower

Beautiful contrasting colors with the edamame, cauliflower and a dash of turmeric. Wonderful roasted as instructed, or as a hot stir-fry would be delicious as well.  Serves 6 Ingredients 2 2/3 cups Cauliflower, flourets 1 1/3 cups Edamame 3/4 cups Onions, diced 2 Tbsp Garlic, minced 1/2 Tbsp Italian herb blend (basil, thyme, oregano, etc)  2 […]


fox9 tv chef marshall o'brien

Graduation Celebration

Fun segment today, thank you for tuning into the Fox9 morning show. KMSP-TV  Here's some photos for assembling the watermelon basket: Give it a try to prepare some colorful, vibrant, and fun graduation foods that are delicious and nutritious. Keep it simple, and make it all the day before. Little kids can help with scooping the melon and […]


Chef Marshall O'Brien on TV Fox9

Cook Mediterranean

Thanks for tuning in today!  Cooking and Eating Mediterranean is easy to do, and so delicious!  The Mediterranean region has over 21 countries with different customs, flavors, ingredients and cooking styles. KMSP-TV To keep this concept easy and practical, keep it simple and remember the following: 1. ) Eat mostly plant based – Vegetables – dark […]


southwest chicken chef marshall o'brien

Recipe: Southwest Chicken

Looking for some food ideas? Here comes the Southwest Chicken.  Red salsa, green salsa, red onions or yellow, give it a try. If you don't have sweet potatoes, you can substitute with winter squash. Serves 6   Ingredients 1 ½ Tbsp Canola or olive oil  ½ cup Onions, small dice  1 Lb. Sweet potatoes, peeled, […]


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Raise your hand for Southwest chicken


Blueberry Sauce

Recipe: Easy Blueberry Sauce

With fresh or frozen fruit, this sauce is a delicious alternative  to syrup on pancakes or waffles. And it's easy make, bonus! serves 2 – 4 2 cups blueberries, frozen 1 T agave or honey 1/8 tsp lemon zest 1/2 cup water 1 tsp corn starch 2 tsp water   Directions:   In a small […]


1-13-13 fox9

Fox9 News

  Thanks for tuning in today, to see the segment again click here. You'll find recipes from today's segment below, enjoy!   Start the new year off right with a simple meal plan. As with any New Years resolutions, take it in small steps. There are numerous meal plans available online, free or paid, the choice […]


chef marshall o'brien on fox9

Meal Planning Made Easy

Thanks for tuning in today!  KMSP-TV You'll find recipes from today's segment below, enjoy!   Start the new year off right with a simple meal plan. As with any New Years resolutions, take it in small steps. There are numerous meal plans available online, free or paid, the choice is yours. Keep it simple and […]

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