2012 ISES Award WinnersSupersize is Not Your Friend
It's tempting to take the "value" or "super" size, but the truth is, these portions are far bigger than what your body really needs. If you eat healthy… Read More »
Satisfy the Sweet Tooth
Craving a sweet snack? Consider the natural sweetness of fruit. In addition to natural sweetness, fruit provides a great source of nutrients. Fresh strawberries over vanilla yogurt, for… Read More »
Replace a caffeinated pick-me up with a healthy apple…
There are some rumors that an apple has just as much caffeine as a cup of coffee. The truth is, apples contain no caffeine (great post here on… Read More »
Shop Smart.
When shopping for food it’s important to go with a plan. Make a list before hand so you don’t make impulse buys. Make sure to look at nutritional… Read More »
The Container Tells All
If it is in a box, bag or can there is probably a better option for you to choose.
Why most nutrition components in wellness programs taste bland
There are three basic components of a typical wellness program- Smoking Cessation, Physical Activity and Nutrition. The smoking cessation and physical activity components consistently engage people to achieve… Read More »
Summer Sizzling on the Grill
By Marshall O'Brien, written for Produce for Kids The weather is heating up and summer is right around the corner. It’s time for outdoor cooking once again. When… Read More »
Connecting Kids with Grab and Go Snacks
By Marshall O'Brien, written for Produce for Kids With summer approaching (hopefully), it’s a great time to empower your children to connect with food. One way you… Read More »
Fantastic Foods for Fall
By Marshall O’Brien, written for Produce for Kids With autumn, the air is a bit cooler, the leaves are turning colors, and a new crop of fruits and… Read More »
The Worst and Best Foods for Kids
Following are ten of the worst and best children's foods, according to the Center for Science in the Public Interest. The Worst: Soda Hamburgers Hot dogs Ice cream… Read More »
