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Chef Marshall O’Brien Group

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  • Blog
  • Fox9 Morning Buzz – Beat the Winter Blues with Food

    Posted on Wednesday, January 24th, 2018Thursday, November 1st, 2018

     Thanks for tuning in today. The holidays have passed, the novelty of the new year is wearing off and the days are cold and dark. For many of us, the winter doldrums bring the winter blahs. Chef Marshall shared with Fox9’s Cody Matz  which foods can help you stave off the winter doldrums. Get […]

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  • On TV
  • Fox9 – Surprising Truth with Nutrition Labels

    Posted on Sunday, July 2nd, 2017Wednesday, August 2nd, 2017

    SURPRISING TRUTH: Chef Marshall explains how nutrition labels will help you make better packaged food choices. This segment is a real eye opener, we guarantee it. Follow these tips, and buy Chef’s Smart Nutrition workbook for only $15, to make the lasting positive changes you want in your life. https://smartnutrition.solutions/buy-workbook/

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  • On TV
  • Fox9 Morning – Beating the Winter Blahs

    Posted on Sunday, February 26th, 2017Wednesday, August 2nd, 2017

    The novelty of the new year has worn off and the days are still cold and dark. For many of us, the winter doldrums bring the winter blahs. Today, Chef Marshall talked about how you can stave off the winter doldrums by loading up on foods that elevate your mood, fight depression, prevent seasonal affective […]

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  • On TV
  • Fox9 Morning – Foods to Reduce Inflammation

    Posted on Sunday, June 26th, 2016Wednesday, August 2nd, 2017

    Do you think mosquito bites and sunburns are annoying? At least they go away, unlike the inflammation inside our bodies, which only gets worse without proper nutrition and care. Over time, chronic inflammation manifests itself in all sorts of health issues and diseases. It's a silent killer. Literally. Thanks for tuning in today, Chef Marshall […]

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  • On TV
  • Fox9 – Cooking with Dad

    Posted on Sunday, May 22nd, 2016Thursday, August 3rd, 2017

    Thanks for tuning in today! Chef Marshall had a fun segment talking about how Dads, and Moms, can bond with the kiddos in the kitchen, preparing easy and tasty breakfast recipes. Enjoy! Cardamom-Ginger Quinoa Bowl Orange-Citrus Smoothie French Toast with Maple Yogurt Dip Veggie Scrambler

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  • On TV
  • Fox9 – Foods to Boost Your Metabolism

    Posted on Sunday, April 24th, 2016Thursday, August 3rd, 2017
    4-7 fox9 tv chef marshall o'brien

    Thanks for tuning in today! We had a fun segment talking about foods to boost your metabolism, get the recipes below. Enjoy!     Baked Eggs with Spicy Tomato Sauce Kale Chicken Quinoa Salad Sweet Potato Chili

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  • Recipes
  • Salmon with Tomato Relish Roasted Garlic Potatoes and Lemon Green Beans

    Posted on Sunday, March 20th, 2016Wednesday, October 4th, 2017

    This recipe was developed for Minneapolis Fire Fighters, serving 8 in a fire station. Cut the recipe as desired. Serves 4   Ingredients for Relish: 2 large, ripe tomatoes, washed and diced 1 large avocado, pit and skin removed, diced 1/4 cup onion, diced 2 tablespoons fresh cilantro, chopped 1-2 tablespoons fresh lime juice, or […]

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  • On TV
  • Fox9 – Adding Chocolate to Your Foods

    Posted on Wednesday, February 24th, 2016Thursday, August 3rd, 2017

    Thanks, Jason for bringing us on to your show to feature some tasty and easy Valentine's food!  Beautiful and delicious — enjoy the recipes! Dark Chocolate-Orange Pancakes Chocolate Strawberry Parfait with Spicy Pecans Dark Chocolate Black Bean Brownies with Dried Cherries

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