Thanks for tuning in today. The holidays have passed, the novelty of the new year is wearing off and the days are cold and dark. For many of us, the winter doldrums bring the winter blahs. Chef Marshall shared with Fox9’s Cody Matz which foods can help you stave off the winter doldrums. Get […]
cody matz
Fox9 – Surprising Truth with Nutrition Labels
SURPRISING TRUTH: Chef Marshall explains how nutrition labels will help you make better packaged food choices. This segment is a real eye opener, we guarantee it. Follow these tips, and buy Chef’s Smart Nutrition workbook for only $15, to make the lasting positive changes you want in your life. https://smartnutrition.solutions/buy-workbook/
Fox9 Morning – Beating the Winter Blahs
The novelty of the new year has worn off and the days are still cold and dark. For many of us, the winter doldrums bring the winter blahs. Today, Chef Marshall talked about how you can stave off the winter doldrums by loading up on foods that elevate your mood, fight depression, prevent seasonal affective […]
Fox9 Morning – Foods to Reduce Inflammation
Do you think mosquito bites and sunburns are annoying? At least they go away, unlike the inflammation inside our bodies, which only gets worse without proper nutrition and care. Over time, chronic inflammation manifests itself in all sorts of health issues and diseases. It's a silent killer. Literally. Thanks for tuning in today, Chef Marshall […]
Fox9 – Cooking with Dad
Thanks for tuning in today! Chef Marshall had a fun segment talking about how Dads, and Moms, can bond with the kiddos in the kitchen, preparing easy and tasty breakfast recipes. Enjoy! Cardamom-Ginger Quinoa Bowl Orange-Citrus Smoothie French Toast with Maple Yogurt Dip Veggie Scrambler
Fox9 – Foods to Boost Your Metabolism
Thanks for tuning in today! We had a fun segment talking about foods to boost your metabolism, get the recipes below. Enjoy! Baked Eggs with Spicy Tomato Sauce Kale Chicken Quinoa Salad Sweet Potato Chili
Garden Spaghetti with Chicken
This recipe was developed for Minneapolis Fire Fighters, serving 8 in a fire station. Cut the recipe as desired. Serves 4 Ingredients: 1/2 pound whole-wheat spaghetti noodles 3 tablespoons olive oil, divided 1 1/2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces 1 1/2 tablespoons minced garlic, either jarred or fresh 1 1/2 […]
Hearty Oven Beef Stew with Roasted Cauliflower Slices
This recipe was developed for Minneapolis Fire Fighters, serving 10 in a fire station. Cut the recipe as desired. Serves 5 Ingredients: 1 1/2 pounds beef stew meat, cut into bite-sized pieces 1/4 cup flour 1 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon paprika 1 tablespoon vegetable oil 1/2 cup yellow or […]
Salmon with Tomato Relish Roasted Garlic Potatoes and Lemon Green Beans
This recipe was developed for Minneapolis Fire Fighters, serving 8 in a fire station. Cut the recipe as desired. Serves 4 Ingredients for Relish: 2 large, ripe tomatoes, washed and diced 1 large avocado, pit and skin removed, diced 1/4 cup onion, diced 2 tablespoons fresh cilantro, chopped 1-2 tablespoons fresh lime juice, or […]
Fox9 – Adding Chocolate to Your Foods
Thanks, Jason for bringing us on to your show to feature some tasty and easy Valentine's food! Beautiful and delicious — enjoy the recipes! Dark Chocolate-Orange Pancakes Chocolate Strawberry Parfait with Spicy Pecans Dark Chocolate Black Bean Brownies with Dried Cherries
