2012 ISES Award WinnersSpicy Butter Nut Squash Soup
makes 1 gallon 4 oz butter 1 lb. onions, small dice 8 oz carrots, peeled and diced 5 lbs. butter nut squash, peeled, seeds removed and diced 1… Read More »
Zesty Creamy Potato Poppers
Serves: 4 Preparation Time: 30 min or less Ingredients: 4 small potatoes 4 T guacamole 4 T salsa 4 T grated mozzarella cheese olive oil, salt, pepper Recipe… Read More »
Homemade Apple Orange Juice
Here's an easy way to get kids to eat fruits and veggies – zip them into juice! This way you know what you're putting into your kids bodies,… Read More »
VIDEO: Homemade Apple Orange Juice
Here's an easy way to get kids to eat fruits and veggies – zip them into juice! This way you know what you're putting into your kids… Read More »
Guacamole Hummus Chicken Wraps
Serves 4 Preparation Time: 15 minutes Ingredients: 4 whole-wheat tortilla wraps 8 Tablespoons hummus 3/4 Roasted red pepper,… Read More »
Succulent Tuna Fish Sandwich & Apple Carrot Salad
Serves 4 Preparation Time: 25 minutes Ingredients: 8 slices of favorite bread (try pumpernickel or whole wheat) 10 oz. tuna fish, drained 4 Tablespoons light… Read More »
Baked Salsa Salmon & Garlic Potatoes
Serves 4 Preparation Time: 30 Minutes Ingredients: 4 (4 oz.) salmon steaks 1 Tbsp. olive oil 2 tomatoes, washed, chopped 1 avocado, pit removed,… Read More »
Roasted Mushroom & Onion Kalamata Pasta
Serves 4 Preparation Time: 30 Minutes Ingredients: 8 oz. uncooked pasta (whole wheat or multi-grain) 1 medium sweet onion, peeled,… Read More »
Supersize is Not Your Friend
It's tempting to take the "value" or "super" size, but the truth is, these portions are far bigger than what your body really needs. If you eat healthy… Read More »
Putting Apps To Use At The Table…
Talking mobile apps, not appetizers. For the plugged in, it's hard to put the device down, even at dinnertime. Put it to educational use and pull up… Read More »
