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Chef Marshall O’Brien Group

breakfast

  • Blog
  • For a Clear Head, Eat a Nourishing Breakfast

    Posted on Thursday, June 29th, 2017Tuesday, August 8th, 2017

    Does this sound like your typical morning? You wake up rushed and stressed and scramble to get out the door. You leave home without eating or maybe you eat something quick, like a toaster pastry, while driving to work. About an hour later, you feel lethargic, restless and out of it. Do you wonder why? […]

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  • Breakfast
  • Crepes

    Posted on Thursday, May 11th, 2017Thursday, September 28th, 2017

    Serves 3 or 4 Crepe ingredients: 1 cup whole wheat flour* 1//8 teaspoon salt 1 1/2 cups milk 2 eggs, at room temperature 2 tablespoons melted butter Filling for Crepes: Sauce ingredients: 1/2 cup fresh parsley, chopped 3 tablespoons green onion, minced 1 large garlic clove, minced 1/3 cup olive oil 2 tablespoons white vinegar […]

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  • Breakfast
  • Granola

    Posted on Wednesday, June 12th, 2013Thursday, October 5th, 2017

    Make your own granola, sweet and easy. Add dried fruit, other spices  or nuts if you wish. makes 9+ cups   Ingredients:  5 cups regular rolled oats (not instant) 2 cups nuts like walnuts, and/or cashews  1 cup sunflower seeds 1 cup coconut, shredded, (optional) 1 1/4 tsp cinnamon, ground 1/4 tsp ginger, ground, dried […]

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  • Breakfast
  • Goat Cheese Frittata

    Posted on Wednesday, November 28th, 2012Thursday, October 5th, 2017

    Goat cheese, brie cheese, any kind of cheese will be wonderful with this savory egg dish. Given how I made it, it's not technically a frittata, but sure looks like one, so we'll go with it. Serves 3 -4 Ingredients: 1/2 cup onions, small dice 1 T garlic, minced 1 T fresh parsley, small chop […]

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  • Blog
  • Start Your Day With Whole Grains

    Posted on Monday, October 8th, 2012Thursday, August 10th, 2017

    Next time you make pancakes for the kids, try adding some cooked oats, quinoa or barley. These whole grains provided added nutrition and energy to get your day off to a great start.

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