Does this sound like your typical morning? You wake up rushed and stressed and scramble to get out the door. You leave home without eating or maybe you eat something quick, like a toaster pastry, while driving to work. About an hour later, you feel lethargic, restless and out of it. Do you wonder why? […]
breakfast
Start Your Day With Whole Grains
Next time you make pancakes for the kids, try adding some cooked oats, quinoa or barley. These whole grains provided added nutrition and energy to get your day off to a great start.
