Does this sound like your typical morning? You wake up rushed and stressed and scramble to get out the door. You leave home without eating or maybe you eat something quick, like a toaster pastry, while driving to work. About an hour later, you feel lethargic, restless and out of it. Do you wonder why? […]
breakfast
Crepes
Serves 3 or 4 Crepe ingredients: 1 cup whole wheat flour* 1//8 teaspoon salt 1 1/2 cups milk 2 eggs, at room temperature 2 tablespoons melted butter Filling for Crepes: Sauce ingredients: 1/2 cup fresh parsley, chopped 3 tablespoons green onion, minced 1 large garlic clove, minced 1/3 cup olive oil 2 tablespoons white vinegar […]
Granola
Make your own granola, sweet and easy. Add dried fruit, other spices or nuts if you wish. makes 9+ cups Ingredients: 5 cups regular rolled oats (not instant) 2 cups nuts like walnuts, and/or cashews 1 cup sunflower seeds 1 cup coconut, shredded, (optional) 1 1/4 tsp cinnamon, ground 1/4 tsp ginger, ground, dried […]
Goat Cheese Frittata
Goat cheese, brie cheese, any kind of cheese will be wonderful with this savory egg dish. Given how I made it, it's not technically a frittata, but sure looks like one, so we'll go with it. Serves 3 -4 Ingredients: 1/2 cup onions, small dice 1 T garlic, minced 1 T fresh parsley, small chop […]
Start Your Day With Whole Grains
Next time you make pancakes for the kids, try adding some cooked oats, quinoa or barley. These whole grains provided added nutrition and energy to get your day off to a great start.
