Get Chef Marshall's email newsletter Click here »

In Fight Freshman 15, Tips for 6 to 12 Grade, Tips for K to 6 Grade, Tips for Parents

VIDEO: Sources for Calcium

Monday, April 16th, 2012
By: Chef Marshall O'Brien

As a growing person it is important to get the necessary amounts of calcium in your diet and dairy products are a one source for calcium. But did you know that you can also get calcium from numerous non-dairy sources including collard greens, kale, bok choy, fortified soy milk, and beans.

 

Source: http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/

Leave a Reply

Related Posts

Thursday, March 12th, 2015
chef marshall  public health journal

A Conversation with Minnesota Health Commissioner Dr. Ed Ehlinger

Monday, June 23rd, 2014
5 Spice Chicken3

Chinese Five-Spice Marinade

Saturday, June 21st, 2014
Tomato&Cucumber

Hearty Tomato Cucumber Salad