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In Fight Freshman 15, Tips for 6 to 12 Grade, Tips for K to 6 Grade, Tips for Parents

VIDEO: Sources for Calcium

Monday, April 16th, 2012
By: Chef Marshall O'Brien

As a growing person it is important to get the necessary amounts of calcium in your diet and dairy products are a one source for calcium. But did you know that you can also get calcium from numerous non-dairy sources including collard greens, kale, bok choy, fortified soy milk, and beans.

 

Source: http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/

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