Foods to Improve Mental Clarity

foods to stress reduce chef marshall obrien

Thanks for tuning in today! Ever have one of those days when your brain seems to be turned off? Brain fog happens to all of us at one point or another. But if you find yourself struggling with a sluggish brain on a daily basis, or you just want to give your brain a little boost, consider making some changes to your diet. Foods like the featured recipes from today can help better your mental clarity. Mental clarity is vital for performing your best at school, work and even at home. Though your diet might be the last thing you consider for increasing mental clarity; feeding your body the proper nutrients can help to keep the brain functioning at peak efficiency for a lifetime.

 

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