Ingredients 1 cup green lentils dry 2 cups asparagus roasted or sautéed, chopped 2 cups fresh spinach washed, dried, chopped 1/4 cup fresh basil chopped 1 cup red bell peppers diced 1/4 cup almonds toasted, sliced or slivered 1 tablespoon Dijon mustard 1 teaspoon garlic minced 2 tablespoons white wine vinegar 1 tablespoon lemon juice […]
Vegetarian
Vegetarian
Roasted Delicata Squash
Serves 6 Ingredients 3-4 delicata squash (2 – 2 1/2 pounds total) Optional toppings: 1/4 cup chopped walnuts, 2 tablespoons butter and 2 tablespoons maple syrup or brown sugar or, 1 tablespoon chopped fresh basil, 2 tablespoons olive oil and 2 tablespoons honey Directions Preheat oven to 350 degrees. Line a sheet pan with foil […]
Slow Cooker Cinnamon Sweet Potatoes
Slow Cooker Cinnamon Sweet Potatoes Serves 8 Ingredients 4 large whole sweet potatoes or yams, skin-on 1/2 teaspoon cinnamon 2 tablespoons butter 1/2 cup pecans, toasted Directions Place sweet potatoes/yams in slow cooker and cook on lowest setting for 6-8 hours or overnight. Remove from slow cooker, cool slightly, and remove […]
Summer Gazpacho
Serves 6 Ingredients 2 cups cucumber, diced 2 cups red bell peppers, cored, seeded and diced 3 cups tomatoes, cored and diced 1 cup red onion, diced 2 tablespoons fresh garlic, or to taste 3 cups tomato juice, (low-sodium, if store-bought) ¼ cup distilled white vinegar ¼ cup olive oil ¼ teaspoon salt Juice of […]
Mini Parmesan Kale Quiche
Makes 12 mini-quiches Ingredients: 1 bunch (about 6 cups) kale, ribs removed and thinly sliced 2 tablespoons olive oil 1/2 cup grated Parmesan cheese 6 large eggs, lightly beaten 1/4 cup (about 1 large) shallot, finely chopped 2 tablespoons garlic, minced 1 teaspoon dried Italian seasoning 1/4 teaspoon pepper Parmesan cheese for garnish on top […]
Spinach Apple Walnut Salad with Ginger-Honey Vinaigrette
Serves 4 Dressing Ingredients: 1 teaspoon fresh or frozen ginger, grated 1 tablespoon honey 1/8 teaspoon salt 1/8 teaspoon black pepper 2 tablespoon apple cider vinegar 1/4 cup olive oil Salad Ingredients: 4 cups/large handfuls baby spinach 1 cup crisp red apple, like Honeycrisp or Braeburn, cored and thinly sliced 1 cup (about 1 medium) […]
Sautéed Parsnips & Carrots
Serves 4 Ingredients: 2 tablespoons olive oil 2 1/4 cups fresh carrots, washed, peeled and thinly sliced (1/8 inch) 2 1/4 cups fresh parsnips, washed, peeled and thinly sliced (1/8 inch) 2 tablespoons fresh garlic, crushed 2 teaspoons fresh thyme, minced 1 teaspoons fresh rosemary, minced 1/4 teaspoon salt 1/8 teaspoon black pepper Directions: Heat […]
Roasted Curried Sweet Potatoes
Serves 4 Ingredients: 1/4 cup olive oil 4 1/2 cups sweet potatoes 1/2 cup onion, quartered 2 teaspoons curry powder 1 teaspoons cinnamon 1/2 teaspoons salt Directions: Preheat oven to 350 degrees. Wash vegetables thoroughly; peel and cut into bite-sized pieces. Toss sweet potatoes and onions with olive oil, spices and salt. […]
Sautéed Broccoli and Cauliflower
Serves 4 Ingredients: 3 cups broccoli, cut in bite-sized pieces 2 cups cauliflower, cut in bite-sized pieces ½ cup water 2 tablespoons olive oil 1 tablespoon garlic, minced 1 teaspoon ginger, minced or grated 1/8 teaspoon red pepper flakes 1/8 teaspoon ground black pepper 1/8 teaspoon salt 1 tablespoon sesame seeds, lightly toasted Directions: Heat […]
Slow Cooker Cinnamon Sweet Potatoes
Slow Cooker Cinnamon Sweet Potatoes Serves 4-6 Ingredients: 4 large sweet potatoes or yams, whole, skin-on ¼ – ½ teaspoon cinnamon 2 tablespoons butter ½ cup pecans, toasted Directions: Place sweet potatoes/yams in slow cooker and cook on lowest setting, for 6-8 hours or overnight. Remove from slow cooker, cool until easy […]
