Thanks for tuning in today! Below are the crock pot/slow cooker recipes featured, enjoy! Crock Pot Lasagna Serves 8 Preparation Time: 20 Minutes Cook Time: 6-8 hours (overnight) Ingredients: 2 Tbsp. olive oil 2 cups mushrooms, sliced 1 cup green bell pepper, seeded, chopped 1 cup yellow onion, finely chopped 3 cups spinach, loosely packed, [...]
Ingredients: 1 tbsp apple cider vinegar 1 tsp soy sauce 1 tsp brown sugar or honey 1 or 2 pinches ginger, dried, ground 1 tsp cilantro, fresh, chopped 2 tbsp + 1 tsp olive oil 3/4 lb. cucumbers Directions: Mince cilantro, then measure. In bowl whisk apple cider vinegar, soy sauce, sugar or honey, ginger [...]
Beautiful contrasting colors with the edamame, cauliflower and a dash of turmeric. Wonderful roasted as instructed, or as a hot stir-fry would be delicious as well. Serves 6 Ingredients 2 2/3 cups Cauliflower, flourets 1 1/3 cups Edamame 3/4 cups Onions, diced 2 Tbsp Garlic, minced 1/2 Tbsp Italian herb blend (basil, thyme, oregano, etc) 2 [...]
Super it is with good, healthy fats, fiber and most importantly flavor! Serves 4 Preparation Time: 10 Minutes Ingredients: 2 cups 1% milk 1 banana, peeled, cut in half ½ avocado, pitted, peeled 1 cup spinach, gently packed 1 cup green apple, cored, chopped 3 Tbsp. ground flax seed 2 Tbsp. honey [...]
With fresh or frozen fruit, this sauce is a delicious alternative to syrup on pancakes or waffles. And it's easy make, bonus! serves 2 – 4 2 cups blueberries, frozen 1 T agave or honey 1/8 tsp lemon zest 1/2 cup water 1 tsp corn starch 2 tsp water Directions: In a small [...]
A quick toss of olive oil and salt is all you need to make these beauties dance in your mouth. Enjoy them any time of the day with just about anything. Serves 4 to 5 Ingredients 1 pound Brussels sprouts, washed, trimmed if needed, cut in half 2 Tbsp olive oil 4 pinches (about 1/8 [...]
These can be a great start to your morning or a great delicious and nutritous snack. Try switching apples for pears, and pistachios/cashews for walnuts if desired. Serves 12 Preparation Time: 35 Minutes Ingredients: 2 large eggs 1 tsp. vanilla extract ½ cup honey 2 Tbsp. olive oil ¼ cup pistachios, chopped ¼ [...]
Roasted vegetables are always a winner since they’re extremely easy to prep, and cook. Try all sorts of combinations or keep it simple with just one of two flavors. Serves 4-6 Ingredients: 4 cups eggplant, skin peeled or alternate peels, cubed 1 cup zucchini, skin on or off, sliced half moon 3 cups [...]
A healthy twist on a home-cooked favortie! Asparagus and whole-grain pasta, and it’s delicious as ever.
Just in time for the weekend, I share with you my recipe for delicious vegetable pizza.