Spinach Blueberry Red Pepper Salad Serves 4 Ingredients: 4 cups fresh spinach, washed and dried 1 1/2 cups (about 1 large) Red Bell Peppers, sliced 3/4 cup Thai coconut dressing (find recipe here ) 1 1/2 cups fresh blueberries, washed, dried 1 cup walnuts, halves or pieces In large salad bowl, toss spinach and sliced peppers [...]
Opa! Add some smart and delicious Greek flair to your menu with this simple cucumber yogurt spread. Works great on a sandwich, as a salad dressing, or as a dip with fresh-cut veggies. Quick, easy, and delicious. Tzatziki – Greek Cucumber Yogurt Dip Portion size: 2 tablespoons 16 servings Ingredients 3 tbsp. oil, blend or olive 1 tbsp. garlic, minced, jarred [...]
Add your favorite whole grain or pasta and enjoy a hydrating salad that is beautiful, easy to make and delicious! Serves 4 Ingredients: 1 1/2 cups cooked whole grain or pasta of choice 2 cups ripe tomatoes, chopped 2 cups cucumbers, peeled (optional), diced [...]
On a recent post on our facebook page, we had numerous people who mentioned not liking beets! Beets are one of Chef Marshall's favorite vegetables, so we decided to put together a couple different recipes for you to try. Many people don't like beets, because, well they kind of taste like dirt, or earthy. But with [...]
Serves 2 Ingredients: 1 banana 1/2 cup frozen strawberries 1/2 cup greek yogurt 1 tablespoon honey 2 teaspoons flax seed, ground 1/4 cup kale, shredded, packed 1/4 cup cucumber, chopped 1/4 cup water Directions: Combine all ingredients in blender until smooth.
Serves 4 Ingredients: 2 cups kale, cleaned, dried, thick stems removed if desired, sliced small 1 cup Farro, cooked as directed, chilled 1/2 cup cherry tomatoes, sliced 1/2 cup green peas 1/2 cup almonds, chopped 3/4 cup Dill garlic dressing, homemade 1 cup fresh raspberries Directions: Steam or blanche kale until bright in color, and [...]
Fresh or frozen berries – blue, black or any kind you like. Creamy goat cheese is wonderful. Also try nut butters with fruit wrapped up too. Serves 3 or 4 Ingredients: 1 C Bob's Red Mill all purpose flour (I made my own gluten-free flour, but prefer this type for this recipe) Pinch salt 1 [...]
KMSP-TV Thanks for tuning in today! A healthy immune system can make the difference between getting sick or staying healthy. During cold and flu season, staying healthy can be particularly challenging, but the truth is, we need a strong immune system to protect us all year long. A healthy diet is a great way to ensure [...]
Serves 4 Ingredients: 1 cup orange peppers, sliced 1/4 cup radishes, sliced 1 cup tomatoes, chopped 1 cup granny smith apple, sliced or chopped 1 cup mango, chunked 1 Tablespoon cilantro or to taste, chopped 1 Tablespoon olive oil salt and pepper to taste Directions; combine all ingredients, serve.
Dark Chocolate Yogurt Dip Serves 4 Dark chocolate contains potassium, which reduces stress by promoting sleep and helping reduce the level of cortisol, the stress hormone. Strawberries and pineapple contain vitamin C, which also slows the release of cortisol. Ingredients: 2 cups Greek-style yogurt 3-4 tablespoons unsweetened cocoa, or to taste 2 tablespoons honey, or [...]