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Vegetarian rss


chili sweet potatoes

Chili Sweet Potatoes

Serves: 6 Ingredients: 3 pounds sweet potatoes, peeled, ½ inch dice 2 tablespoons oil, blended or olive 1 ½ teaspoons chili powder ½ teaspoon salt 3 pinches ground black pepper 1 teaspoon dried parsley ½ teaspoon dried basil Directions Preheat oven to 350 degrees. Toss sweet potatoes with oil, chili powder, salt, pepper, parsley and […]


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Slow Cooker Cinnamon Sweet Potatoes

  Slow Cooker Cinnamon Sweet Potatoes Serves 4-6   Ingredients: 4 large sweet potatoes or yams, whole, skin-on ¼ – ½ teaspoon cinnamon 2 tablespoons butter ½ cup pecans, toasted   Directions: Place sweet potatoes/yams in slow cooker and cook on lowest setting, for 6-8 hours or overnight. Remove from slow cooker, cool until easy […]


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Green Beans with Roasted Tomato and Cumin

Green Beans with Roasted Tomatoes and Cumin Serves 6-8   Ingredients: 2 cups red onion, chopped 2 tablespoons garlic, minced 2 tablespoons olive oil, divided 2 pounds tomatoes, cored and halved 1½ teaspoons fresh thyme leaves, finely chopped ¼ teaspoon ground cumin ½ teaspoon salt ½ teaspoon black pepper, ground ½ teaspoon balsamic vinegar 1½ […]


Homemade Tzatziki Sauce

Homemade Tzatziki

Opa! Add some smart and delicious Greek flair to your menu with this simple cucumber yogurt spread. Works great on a sandwich, as a salad dressing, or as a dip with fresh-cut veggies. Quick, easy, and delicious. Portion size: 2 tablespoons 16 servings Ingredients 3 tbsp. oil, blend or olive 1 tbsp. garlic, minced, jarred 1/2 tsp. salt 1/4 tsp. ground black pepper […]


Tomato&Cucumber

Hearty Tomato Cucumber Salad

Add your favorite whole grain or pasta and enjoy a hydrating salad that is beautiful, easy to make and delicious! Serves 4          Ingredients:                 1 1/2 cups cooked whole grain or pasta of choice                 2 cups ripe tomatoes, chopped  2 cups cucumbers, peeled (optional), diced       […]


crepes gluten free chef marshall o'brien

Crepes Gluten-Free

Fresh or frozen berries – blue, black or any kind you like. Creamy goat cheese is wonderful.  Also try nut butters with fruit wrapped up too. Serves 3 or 4 Ingredients: 1 C Bob's Red Mill all purpose flour (I made my own gluten-free flour, but prefer this type for this recipe) Pinch salt 1 […]


black bean hummus

Spicy Black Bean Hummus

Enjoy this zesty dip as is, or add additional spices like cumin, chili powder, and more jalapenos.  Serves 6 Ingredients: 2 cups Black Beans, canned, rinsed, drained 1 Tablespoon Jalapenos, pickled, chopped 3 Tablespoons Cilantro, fresh, trimmed, washed, dried, chopped 2 fl. oz. Lime juice 2 Tablespoons Olive oil 1 teaspoon garlic, fresh, chopped  Directions: Combine […]


layered fruit bowl Chef Marshall O'Brien

Layered Fruit Bowl

Layered Fruit Bowl Serves many Ingredients: Watermelon, balled Blueberries, washed Strawberries, washed, stems removed, cut in half Golden kiwi for garnish Star fruit for garnish Directions Use a glass bowl and alternate layers of water melon, blueberries, strawberries. Repeat process as desired, then garnish with kiwi and star fruit. 


Cheesy Lentils Chef Marshall O'Brien

Cheesy Lentils

Serves 10-15  Ingredients: 2 1/4 cups vegetable or chicken broth, low sodium 1 3/4 cups dry green lentils, rinsed 1 cup yellow onion, chopped small 1 1/2 cups carrots, thinly sliced 2 tablespoons garlic, minced 1 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon dried thyme 1 – 14.5 oz can diced tomatoes, drained 1/2 […]


Fennel with Roasted Red Pepper Chef Marshall O'Brien

Fennel with Roasted Red Pepper

Serves 4 Ingredients: 2 cups fresh fennel bulb, thinly sliced 1 cup roasted red pepper, diced 1/2 cup olive oil 2 teaspoons garlic, minced 2 teaspoons fennel fronds 1/4 teaspoons salt Directions: Cut fennel into manageable sized chunks then thinly slice. Toss all ingredients together, and let sit over night in refrigerator. Serve at room temperature with crackers, […]

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