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Vegetarian rss

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Mini Parmesan Kale Quiche

Makes 12 mini-quiches Ingredients: 1 bunch (about 6 cups) kale, ribs removed and thinly sliced 2 tablespoons olive oil 1/2 cup grated Parmesan cheese 6 large eggs, lightly beaten 1/4 cup (about 1 large) shallot, finely chopped 2 tablespoons garlic, minced 1 teaspoon dried Italian seasoning 1/4 teaspoon pepper Parmesan cheese for garnish on top […]

nach Apple Walnut Salad with Ginger-Honey Vinaigrette

Spinach Apple Walnut Salad with Ginger-Honey Vinaigrette

Serves 4 Dressing Ingredients: 1 teaspoon fresh or frozen ginger, grated 1 tablespoon honey 1/8 teaspoon salt 1/8 teaspoon black pepper 2 tablespoon apple cider vinegar 1/4 cup olive oil Salad Ingredients: 4 cups/large handfuls baby spinach 1 cup crisp red apple, like Honeycrisp or Braeburn, cored and thinly sliced 1 cup (about 1 medium) […]

Sauteed Parsnips and Carrots

Sautéed Parsnips & Carrots

Serves 4 Ingredients: 2 tablespoons olive oil 2 1/4 cups fresh carrots, washed, peeled and thinly sliced (1/8 inch) 2 1/4 cups fresh parsnips, washed, peeled and thinly sliced (1/8 inch) 2 tablespoons fresh garlic, crushed 2 teaspoons fresh thyme, minced 1 teaspoons fresh rosemary, minced 1/4 teaspoon salt 1/8 teaspoon black pepper Directions: Heat […]

curried sweet potatoes

Roasted Curried Sweet Potatoes 

Serves 4   Ingredients: 1/4 cup olive oil 4 1/2 cups sweet potatoes 1/2 cup onion, quartered  2 teaspoons curry powder 1 teaspoons cinnamon 1/2 teaspoons salt   Directions: Preheat oven to 350 degrees. Wash vegetables thoroughly; peel and cut into bite-sized pieces.  Toss sweet potatoes and onions with olive oil, spices and salt.   […]

Fennel and Red Pepper Salad

Fennel and Red Pepper Salad

Serves 4 Salad ingredients: 1 large fennel bulb (about 2 cups), cored and thinly sliced from top to bottom.  1/4 cup fennel fronds, chopped 1 large red bell pepper, seeded, stem removed, chopped 1 large tomato, chopped Vinaigrette: 3 tablespoons lemon juice 1 tablespoon fresh parsley, chopped 1 tablespoon honey Pinch of salt  Pinch of […]


Sautéed Broccoli and Cauliflower

Serves 4 Ingredients: 3 cups broccoli, cut in bite-sized pieces 2 cups cauliflower, cut in bite-sized pieces ½ cup water 2 tablespoons olive oil 1 tablespoon garlic, minced 1 teaspoon ginger, minced or grated 1/8 teaspoon red pepper flakes 1/8 teaspoon ground black pepper 1/8 teaspoon salt 1 tablespoon sesame seeds, lightly toasted Directions: Heat […]

chili sweet potatoes

Chili Sweet Potatoes

Serves: 6 Ingredients: 3 pounds sweet potatoes, peeled, ½ inch dice 2 tablespoons oil, blended or olive 1 ½ teaspoons chili powder ½ teaspoon salt 3 pinches ground black pepper 1 teaspoon dried parsley ½ teaspoon dried basil Directions Preheat oven to 350 degrees. Toss sweet potatoes with oil, chili powder, salt, pepper, parsley and […]


Slow Cooker Cinnamon Sweet Potatoes

  Slow Cooker Cinnamon Sweet Potatoes Serves 4-6   Ingredients: 4 large sweet potatoes or yams, whole, skin-on ¼ – ½ teaspoon cinnamon 2 tablespoons butter ½ cup pecans, toasted   Directions: Place sweet potatoes/yams in slow cooker and cook on lowest setting, for 6-8 hours or overnight. Remove from slow cooker, cool until easy […]


Green Beans with Roasted Tomato and Cumin

Green Beans with Roasted Tomatoes and Cumin Serves 6-8   Ingredients: 2 cups red onion, chopped 2 tablespoons garlic, minced 2 tablespoons olive oil, divided 2 pounds tomatoes, cored and halved 1½ teaspoons fresh thyme leaves, finely chopped ¼ teaspoon ground cumin ½ teaspoon salt ½ teaspoon black pepper, ground ½ teaspoon balsamic vinegar 1½ […]

Homemade Tzatziki Sauce

Homemade Tzatziki

Opa! Add some smart and delicious Greek flair to your menu with this simple cucumber yogurt spread. Works great on a sandwich, as a salad dressing, or as a dip with fresh-cut veggies. Quick, easy, and delicious. Portion size: 2 tablespoons 16 servings Ingredients 3 tbsp. oil, blend or olive 1 tbsp. garlic, minced, jarred 1/2 tsp. salt 1/4 tsp. ground black pepper […]

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