Ingredients: 1 14-1/2 ounce can Garbanzo beans 1 tablepsoon Olive oil 1/2 teaspoon Cumin, ground 1/2 teaspoon Coriander, ground 1/2 teaspoon Mustard, ground 1/2 teaspoon Garlic powder 1/2 teaspoon Onion powder 1/4 teaspoon Celery salt Cayenne pepper as desired 1/4 teaspoon Salt Directions: Pre-heat […]
Substitute spinach or use baby kale for this easy and very delicious recipe. Serves 2-4 Ingredients: 1 bunch fresh chard or beet greens – the beets can be roasted and put in a salad or eaten as a side dish. ¼ Cup white onion, small chop 1 tablespoon olive oil or butter 1 entire whole green […]
Serves 4-6 Ingredients: 4 c seeded and diced watermelon (any variety or color) 1/2 cup minced onion ½ cup minced fresh cilantro 1 Tbsp. minced jalapeno pepper ½ tsp. salt 1 Tbsp fresh garlic clove, minced […]
Beautiful contrasting colors with the edamame, cauliflower and a dash of turmeric. Wonderful roasted as instructed, or as a hot stir-fry would be delicious as well. Serves 6 Ingredients 2 2/3 cups Cauliflower, flourets 1 1/3 cups Edamame 3/4 cups Onions, diced 2 Tbsp Garlic, minced 1/2 Tbsp Italian herb blend (basil, thyme, oregano, etc) 2 […]
A quick toss of olive oil and salt is all you need to make these beauties dance in your mouth. Enjoy them any time of the day with just about anything. Serves 4 to 5 Ingredients 1 pound Brussels sprouts, washed, trimmed if needed, cut in half 2 Tbsp olive oil 4 pinches (about 1/8 […]
I had the fantastic pleasure today of cooking with the nutrition staff at Waconia Public Schools. We served up a delicious, nutritious school lunch that we all enjoyed! While it’s not realistic to think this entire meal will be on the menu when school starts next week, Waconia and other districts we’re working with will be slowly introducing new entrees and side dishes in keeping with the new USDA regulations for school lunch programs.
Here’s the entire menu, with recipes, so you can try them at home. Enjoy!
If you want an appetizer that's very easy to make with a lot of flavor, then this is for you. Make your own guacamole and salsa, or use pre-made if you're in a pinch. The potatoes can be cooked a few days in advance as well. Serves: 4 Preparation Time: 30 min or less Ingredients: […]
Whole Roasted Goodness Chicken serves 4-6 Here's a delicious, healthy, and a sure winner with your kids way to prepare chicken and seasonal vegetables. Your kids can help you organize and prep out the ingredients, allowing them to take responsibilty in cooking great food for your family too! 1 whole roaster chicken 1/4 white […]