Add your favorite whole grain or pasta and enjoy a hydrating salad that is beautiful, easy to make and delicious! Serves 4 Ingredients: 1 1/2 cups cooked whole grain or pasta of choice 2 cups ripe tomatoes, chopped 2 cups cucumbers, peeled (optional), diced […]
Serves 4-6 Ingredients: 1 Tablespoon butter (or sub equal part with olive oil) 1 Tablespoon olive oil 2 cups onions, sliced 3 cups yams, peeled, medium dice 3 cups artichoke hearts, quartered, plain no brine 3 Tablespoons garlic, minced 1 ½ Tablespoons coconut oil 1 teaspoon fresh turmeric, grated or ¼ teaspoon dried ground turmeric […]
Layered Fruit Bowl Serves many Ingredients: Watermelon, balled Blueberries, washed Strawberries, washed, stems removed, cut in half Golden kiwi for garnish Star fruit for garnish Directions Use a glass bowl and alternate layers of water melon, blueberries, strawberries. Repeat process as desired, then garnish with kiwi and star fruit.
Serves 4-6 Ingredients: 4 c seeded and diced watermelon (any variety or color) 1/2 cup minced onion ½ cup minced fresh cilantro 1 Tbsp. minced jalapeno pepper ½ tsp. salt 1 Tbsp fresh garlic clove, minced […]
Beautiful contrasting colors with the edamame, cauliflower and a dash of turmeric. Wonderful roasted as instructed, or as a hot stir-fry would be delicious as well. Serves 6 Ingredients 2 2/3 cups Cauliflower, flourets 1 1/3 cups Edamame 3/4 cups Onions, diced 2 Tbsp Garlic, minced 1/2 Tbsp Italian herb blend (basil, thyme, oregano, etc) 2 […]
A quick toss of olive oil and salt is all you need to make these beauties dance in your mouth. Enjoy them any time of the day with just about anything. Serves 4 to 5 Ingredients 1 pound Brussels sprouts, washed, trimmed if needed, cut in half 2 Tbsp olive oil 4 pinches (about 1/8 […]
Here's an easy way to get kids to eat fruits and veggies – zip them into juice! This way you know what you're putting into your kids bodies, and they get to be part of the fun. It's a win – win. Apple Orange Carrot Cucumber juice serves 2 adults/4 kids 1/2 red apple […]
serves 5 5 handfuls of mixed field greens 1 grape fruit, cut out the flesh for wedges 1/4 C Fresh basil leaves, removed from the stem, cut into bite sized pieces 1/4 C Fresh mint, removed from the stem, cut into bite sized pieces 1 T grape fruit zest […]
2 – 14.5 oz cans (about 3 cups) garbanzo beans aka chickpeas, drained and thoroughly rinsed. 2 T tahini 2 T water 2-3 T olive oil 1 fresh lemon, juiced 2 large garlic, minced 1/4 tsp ground cumin 1/4 tsp salt or to taste Blend until smooth. Adjust flavors as needed.
yields 1 qt Ingredients: 5 roma tomatoes ¼ C minced garlic 1 large white onion 1 green pepper, diced 1 ½ qt. tomato sauce 1 ½ T fresh thyme, chopped 1 ½ T fresh rosemary, chopped 1 tsp black pepper ½ tsp crushed red pepper 1/8 C sugar Salt to taste Directions: […]