Serves 4 Ingredients ½ cup hummus, premade or homemade 1 large ripe avocado, pitted, sliced 1 large tomato, sliced thin 8 large eggs 4 slices whole grain bread Directions Fill a small pot or sauce pan with cool water, then add eggs. Bring eggs to a full boil, then reduce to a simmer. Simmer eggs […]
Serves 2 Ingredients 1 banana 1 cup blueberries, fresh or frozen 1/2 cup cucumber, peeled, chopped 1 cup plain Greek yogurt 1 cup unsweetened almond milk 1 tablespoon raw honey, if needed 2 tablespoons ground flax seed, also known as flax seed meal Directions Place all ingredients in a blender and blend until smooth. Note: […]
Servings 6 Ingredients 1/2 cup plain Greek yogurt Juice and zest of one lime 3 large beets, scrubbed 3 large carrots, peeled 3 large parsnips, peeled 1/4 cup olive oil 1/2 teaspoon 1 tablespoon sesame seeds 1/2 teaspoon garlic powder Directions Preheat oven to 375 degrees. Line a sheet pan with parchment paper […]
Thanks for tuning in today! Chef and Jason talked about making nourishing root vegetable dishes that kids will enjoy. These recipes are easy and yet so tasty. Watch the fun segment and get the recipes at the links here: Slow Cooker Cinnamon Sweet Potatoes Winter Root Vegetable Slaw Root Chips with Lime-Yogurt Dip If you […]
Serves 4-6 Ingredients 1 English cucumber 1 cup hummus, store-bought or homemade 2 1-ounce slices of cheddar cheese Directions Wash cucumber and cut at an angle into 16 slices that are ¼ inch thick. You will have leftover cucumber. Place sliced cucumber on a large plate. Top each cucumber slice with one tablespoon of […]
Serves 4 Ingredients 1 cup cantaloupe chunks 1 cup seedless watermelon chunks 1 cup cucumber, peeled and chopped 1 cup strawberries, hulled 1/4 cup cold water 1 tablespoon fresh lime juice Directions Place all ingredients in a blender and process until smooth. Serve over ice, if desired, or make popsicles.
Layered Fruit Bowl Serves many Ingredients: Watermelon, balled Blueberries, washed Strawberries, washed, stems removed, cut in half Golden kiwi for garnish Star fruit for garnish Directions Use a glass bowl and alternate layers of water melon, blueberries, strawberries. Repeat process as desired, then garnish with kiwi and star fruit.
Just 4 ingredients, switch pears with other sweet fruit, or just add more of your favorites. For less tang, you can substitute the plain yogurt for vanilla. Serves 4 Preparation Time: 10 minutes Ingredients: 2 cups pineapple, frozen, (chopped, tidbits, pieces works fine) 1 green or yellow pear, peeled (optional), cored, rough chopped 1 cup […]
Make your own granola, sweet and easy. Add dried fruit, other spices or nuts if you wish. makes 9+ cups Ingredients: 5 cups regular rolled oats (not instant) 2 cups nuts like walnuts, and/or cashews 1 cup sunflower seeds 1 cup coconut, shredded, (optional) 1 1/4 tsp cinnamon, ground 1/4 tsp ginger, ground, dried […]