Serves 4 Ingredients ½ cup hummus, premade or homemade 1 large ripe avocado, pitted, sliced 1 large tomato, sliced thin 8 large eggs 4 slices whole grain bread Directions Fill a small pot or sauce pan with cool water, then add eggs. Bring eggs to a full boil, then reduce to a simmer. Simmer eggs […]
Servings 6 Ingredients 1/2 cup plain Greek yogurt Juice and zest of one lime 3 large beets, scrubbed 3 large carrots, peeled 3 large parsnips, peeled 1/4 cup olive oil 1/2 teaspoon 1 tablespoon sesame seeds 1/2 teaspoon garlic powder Directions Preheat oven to 375 degrees. Line a sheet pan with parchment paper […]
Thanks for tuning in today! Chef and Jason talked about making nourishing root vegetable dishes that kids will enjoy. These recipes are easy and yet so tasty. Watch the fun segment and get the recipes at the links here: Slow Cooker Cinnamon Sweet Potatoes Winter Root Vegetable Slaw Root Chips with Lime-Yogurt Dip If you […]
Serves 4 Ingredients 1 cup cantaloupe chunks 1 cup seedless watermelon chunks 1 cup cucumber, peeled and chopped 1 cup strawberries, hulled 1/4 cup cold water 1 tablespoon fresh lime juice Directions Place all ingredients in a blender and process until smooth. Serve over ice, if desired, or make popsicles.
Layered Fruit Bowl Serves many Ingredients: Watermelon, balled Blueberries, washed Strawberries, washed, stems removed, cut in half Golden kiwi for garnish Star fruit for garnish Directions Use a glass bowl and alternate layers of water melon, blueberries, strawberries. Repeat process as desired, then garnish with kiwi and star fruit.
Just 4 ingredients, switch pears with other sweet fruit, or just add more of your favorites. For less tang, you can substitute the plain yogurt for vanilla. Serves 4 Preparation Time: 10 minutes Ingredients: 2 cups pineapple, frozen, (chopped, tidbits, pieces works fine) 1 green or yellow pear, peeled (optional), cored, rough chopped 1 cup […]
Make your own granola, sweet and easy. Add dried fruit, other spices or nuts if you wish. makes 9+ cups Ingredients: 5 cups regular rolled oats (not instant) 2 cups nuts like walnuts, and/or cashews 1 cup sunflower seeds 1 cup coconut, shredded, (optional) 1 1/4 tsp cinnamon, ground 1/4 tsp ginger, ground, dried […]