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Recipes rss


Mediterranean Blend

Yields ½ cup 4 ½ tsp dried basil  4 ½ tsp dried marjoram  4 ½ tsp dried parsley  3 ½ tsp dried rosemary  3 ½ tsp dried thyme  2 1⁄2 tsp fennel seed  1 1/2 tsp dried tarragon   

mango watermealon pops

Watermelon Mango Ice Pops

Watermelon Mango Ice Pops Ingredients: 3 cups watermelon 1 cup mango, fresh or frozen (thawed) Directions: Blend watermelon and mango together in a blender until smooth. Pour into ice pop holders and freeze overnight.

turkey burger

Savory Turkey Burgers

Savory Turkey Burgers Serves 4 Ingredients: 1 pound ground turkey 1 cup panko bread crumbs or ground rice cake 1 egg 2 tablespoons fresh basil, finely chopped 1/2 teaspoon salt 1 cup mushrooms, washed, dried and sliced 1/2 of a medium sweet onion, sliced 2 tablespoons butter 4 slices deli-style mozzarella cheese 4 whole-grain or […]

potato salad

Potato Salad

Potato Salad Serves 4 Ingredients: 1/2 pound baby red potatoes 1/2 pound purple potatoes 1/4 cup apple cider vinegar 1/2 cup plain Greek yogurt 1 tablespoon whole-grain mustard 2 green onions, thinly sliced, including the green ends 1-1/2 cups celery, chopped 1 cup (about 1) apple, cored and diced 2 tablespoons fresh dill 1/2 teaspoon […]


Pan-Seared Soy Ginger Tuna

Pan-Seared Soy Ginger Tuna Serves 4   Ingredients: 4 -4 ounce tuna steaks 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons sesame or olive oil 1/4 cup soy sauce 1 tablespoon ginger, minced 2 tablespoons garlic, minced 1/4 cup cilantro, chopped   Directions: Preheat skillet on medium heat. Season tuna with salt and […]


Marinated Herbed Salmon

Marinated Herbed Salmon Serves 4   Ingredients: 1/4 teaspoon dried leaf rosemary 1/4 teaspoon dried leaf thyme 1/4 teaspoon dried leaf oregano 2 tablespoons lemon juice 2 tablespoons olive oil 4 – 4 ounce salmon fillets 1/8 teaspoon salt 1/8 teaspoon ground black pepper   Directions: In a large resealable plastic bag or a container […]


Garlic Almond Asparagus

Garlic Almond Asparagus Serves 4   Ingredients: 1 pound fresh asparagus, washed, woody ends removed 2 tablespoons garlic, minced 1 tablespoon sesame oil 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup almonds, slivered, sliced or chopped and toasted   Directions: Toss asparagus with sesame oil, garlic, salt and pepper in mixing bowl. Cook […]


Broccoli Turmeric Soup

Broccoli Turmeric Soup Serves 6+   Ingredients: 2 tablespoons olive oil 1 1/2 cups onions, chopped 1 cup celery, chopped 6 cups broccoli, chopped 1 teaspoons ground turmeric 1/2 teaspoon salt 1/2 teaspoon ground black pepper 3 tablespoons garlic, minced 2 tablespoons ginger, minced or finely grated 6 cups vegetable broth or stock   Directions: […]


Turkey Meatballs

Serves 4 Ingredients 1 tablespoon garlic, minced 1⁄2 cup white onion, diced 1⁄4 cup milk or yogurt 1 cup rice cake, crushed 1 pound ground turkey 1 tablespoon dried Italian herbs 1 egg 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 tablespoon olive oil Directions Preheat oven to 375 degrees. Heat medium skillet on […]


Chocolate Nutty Parfait

Serves 4 Ingredients 8 tablespoons pistachios, shelled and coarsely chopped 8 tablespoons raw almonds, coarsely chopped 4 cups plain Greek yogurt 3 1/2 teaspoons honey 2 cups fresh or frozen (thawed) berries of your choice – raspberries, blueberries, strawberries, etc. 4 tablespoons dark chocolate, chopped – Use chocolate with 70% cocoa or higher for immune-boosting […]

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