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Baked Salsa Salmon & Garlic Potatoes Chef Marshall O'Brien

Recipe: Baked Salsa Salmon & Garlic Potatoes

Serves 4 Preparation Time: 30 Minutes Ingredients:     4 (4 oz.) salmon steaks     1 Tbsp. olive oil     2 tomatoes, washed, chopped     1 avocado, pit removed, flesh removed, small chunks     ¼ cup onion, diced     1-2 Tbsp. fresh cilantro, chopped     1-2 Tbsp. fresh lime juice, or to taste Directions: 1.Preheat broiler [...]

Roasted Mushroom Onion Kalamata Pasta Chef Marshall O'Brien

Recipe: Roasted Mushroom & Onion Kalamata Pasta

Serves 4     Preparation Time: 30 Minutes     Ingredients:              8 oz. uncooked pasta (whole wheat or multi-grain)         1 medium sweet onion, peeled, chopped         2 Tbsp. unsalted butter         4 cups fresh spinach, chopped         2 cups mushrooms, washed/dried, chopped         ½ cup kalamata olives, [...]

paleo spaghetti chef marshall o'brien

Recipe: Spaghetti Squash & Spaghetti Sauce

This delicious “pasta” dish demonstrates why spaghetti squash got its name.

Super duper oatmeal pancakes courtesy of Produce for Kids

Recipe: Oatmeal Pancakes

Serves 4-6 Preparation Time: 30 Minutes Ingredients:     1/2 cup whole-wheat flour     ¼ cup rolled oats     ⅓ cup dried fruit, (apples, apricots, craisins for example) chopped – optional     1 tsp. baking powder     1/4 tsp. salt     1 egg     ½ cup milk     1½ cups cooked oatmeal     1 Tbsp. [...]

broiled grapefruit chef marshall o'brien

Recipe: Caramelized Grapefruit

Serves 2 1 grapefruit, cut in half and segmented (flesh cut away from pith) 2 teaspoons turbinado or brown sugar, divided per half 2-4 pinches fresh grated ginger 2-4 pinches cinnamon 1.       Set oven to broil and place rack on top shelf below broiler.  Position grapefruit as close as possible to the broiler without touching, [...]


Recipe: Fresh Citrus Salad

serves 5   5 handfuls of mixed field greens   1 grape fruit, cut out the flesh for wedges   1/4 C Fresh basil leaves, removed from the stem, cut into bite sized pieces   1/4 C Fresh mint, removed from the stem, cut into bite sized pieces   1 T grape fruit zest   [...]

hummus dip chef marshall o'brien

Recipe: Hummus

  2 – 14.5 oz cans (about 3 cups) garbanzo beans aka chickpeas, drained and thoroughly rinsed. 2 T tahini 2 T water 2-3 T olive oil 1 fresh lemon, juiced 2 large garlic, minced 1/4 tsp ground cumin 1/4 tsp salt or to taste   Blend until smooth. Adjust flavors as needed.  

Whole Roasted Chicken marshall o'brien chicken recipes

Recipe: Whole Roasted Goodness Chicken

  Whole Roasted Goodness Chicken serves 4-6 Here's a delicious, healthy, and a sure winner with your kids way to prepare chicken and seasonal vegetables. Your kids can help you organize and prep out the ingredients, allowing them to take responsibilty in cooking great food for your family  too! 1 whole roaster chicken 1/4 white [...]

roasted tomato pizza sauce chef marshall o'brien

Recipe: Roasted Tomato Pizza Sauce

  yields 1 qt   Ingredients: 5 roma tomatoes ¼ C minced garlic 1 large white onion 1 green pepper, diced 1 ½ qt. tomato sauce 1 ½ T fresh thyme, chopped 1 ½ T fresh rosemary, chopped 1 tsp black pepper ½ tsp crushed red pepper 1/8 C sugar Salt to taste    Directions: [...]

homemade pizza dough

Recipe: Basic Pizza Dough

  Serves 6 Makes 2 pizza dough batches   Ingredients: 1 C warm water 1 packet active dry yeast 1 tsp honey 2 tsp sea salt 3 T ground cornmeal 1 ½ C white flour 1 ½ C wheat flour *¼ C Fresh herbs if desired, mix with flour if used   Directions: Mix dry [...]

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