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roasted autumn vegetables

Recipe: Roasted Autumn Vegetables

These are a staple in my home, and they'll last a long time so you can always enjoy these sweet and hearty root veggies through out the chilly winter season. serves 6 Ingredients 1 1/4 lbs. Carrots, butternut squash, parsnips, peeled, medium dice  4 Tbsp onions, small dice 1 pinch thyme, ground, dried 1 pinch […]


butternut squash soup

Recipe: Butternut Squash Soup

Creamy, rich and spicy, this butternut squash soup will please everyone's taste buds. Garnish it with a dab of sour cream or creme fraiche, Yields 1 gallon   Ingredients 4 oz butter 1 lb. onions, small dice 1/2 lb carrots, peeled and diced 5 lbs. butter nut squash, roasted 1 T cumin 1 T chili […]


curry green lentil soup chef marshall o'brien

Curry Green Lentil Soup

Lentils are delicious, delightful, inexpensive and packed full of nutrition. Add them to soups, stews, salads, loafs – whatever you wish – it'll be divine. Start by trying my tasty lentil soup recipe. Green Curry Lentil Soup Serves 6+ Ingredients: 1 cup onions, chopped small 1 cup potatoes, chopped small 1 bay leaf 2 cups […]


Goat Cheese Fritata

Recipe: Goat Cheese Frittata

Goat cheese, brie cheese, any kind of cheese will be wonderful with this savory egg dish. Given how I made it, it's not technically a frittata, but sure looks like one, so we'll go with it. Serves 3 -4 Ingredients: 1/2 cup onions, small dice 1 T garlic, minced 1 T fresh parsley, small chop […]


Chef Marshall O'Brien's Eggplant Dip

Recipe: Eggplant Dip

Enjoy nightshade plants and Mediterranean cuisine as a tasty dip for a Thanksgiving appetizer or any time of year. Eat by itself or with pita, crostinis, or fresh vegetables. I prefer this served at room temperature or warm. serves 4-5 Ingredients: 2 cups, or approx 2 eggplant, medium sized, skinny, roasted* 2 tsp fresh garlic, […]


Nutty Breakfast Cookie courtesy Produce for Kids

Recipe: Nutty Breakfast Cookie

These can be a great start to your morning or a great delicious and nutritous snack. Try switching apples for pears, and pistachios/cashews for walnuts if desired.    Serves 12 Preparation Time: 35 Minutes   Ingredients: 2 large eggs 1 tsp. vanilla extract ½ cup honey 2 Tbsp. olive oil ¼ cup pistachios, chopped ¼ […]


Chef Marshall O'Brien Roasted Eggplant Medley

Recipe: Roasted Eggplant Medley

Roasted vegetables are always a winner since they’re extremely easy to prep, and cook. Try all sorts of combinations or keep it simple with just one of two flavors.   Serves 4-6   Ingredients: 4 cups eggplant, skin peeled or alternate peels, cubed 1 cup zucchini, skin on or off, sliced half moon 3 cups […]


herb crusted lamb chops chef marshall o'brien

Herb crusted lamb chops

  Cook these rare to medium rare for perfect lamb. Whether dressed  up or  simply with  salt and pepper, these will be wonderful  for an evening BBQ with friends and fantastic food.  Don't be shy with the herbs and garlic as a lot of it will fall off when grilling.   Serves 6   Ingredients: […]


chicken feta salad chef marshall o'brien

Recipe: Chicken Feta Quinoa

This dish can be elaborate or be packed up for an easy on the go meal. Packed with flavor, and color, try substituting the quinoa with brown rice, or switching up the fresh herbs. Enjoy! Serves 4 Ingredients:    1 cup Quinoa 2 cups water or broth/stock of choice 12 oz chicken, cooked, chopped 1/2 […]


Asparagus Garlic Spaghetti

Recipe: Asparagus Garlic Spaghetti

A healthy twist on a home-cooked favortie! Asparagus and whole-grain pasta, and it’s delicious as ever.

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