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tomato salad fox9 chef marshall o'brien

Tomato Salad

Serves 4 Ingredients: 3 tablespoons red wine vinegar 1/4 cup olive oil 1/8 teaspoon ground black pepper 1/2 cup green onions, sliced thin (both green and white parts) 1/2 cup Kalamata olives, rinsed 1/2 cup feta cheese, crumbled 5 cups fresh tomatoes, chopped Directions: Combine vinegar, oil and pepper. Toss together salad ingredients, add vinaigrette […]


broccoli

Sautéed Broccoli and Cauliflower

Serves 4 Ingredients: 3 cups broccoli, cut in bite-sized pieces 2 cups cauliflower, cut in bite-sized pieces ½ cup water 2 tablespoons olive oil 1 tablespoon garlic, minced 1 teaspoon ginger, minced or grated 1/8 teaspoon red pepper flakes 1/8 teaspoon ground black pepper 1/8 teaspoon salt 1 tablespoon sesame seeds, lightly toasted Directions: Heat […]


egg salad

Egg Salad

Serves 4 Ingredients: 8 hard-cooked eggs 1/3 cup Greek-style yogurt 3/4 cup celery, chopped 1 tablespoon Dijon mustard 1/4 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon fresh lemon juice, or to taste Directions: Combine ingredients. For better flavor, prepare a day in advance. Serve with whole wheat pita bread, whole-grain bread […]


med chicken

Mediterranean Chicken with Lemon Spinach

Serves 4 Ingredients: ¾ teaspoon Mediterranean spice blend 2 tablespoons lemon juice 2 tablespoons olive oil 1/4 teaspoon salt 1/8 teaspoon ground black pepper 4-4 ounce boneless, skinless chicken breasts 4 handfuls fresh spinach or other dark leafy greens 1 tablespoon fresh lemon juice Directions: Combine first five ingredients; add chicken and marinate 20 minutes. […]


 

Mediterranean Blend

Yields ½ cup 4 ½ tsp dried basil  4 ½ tsp dried marjoram  4 ½ tsp dried parsley  3 ½ tsp dried rosemary  3 ½ tsp dried thyme  2 1⁄2 tsp fennel seed  1 1/2 tsp dried tarragon   


mango watermealon pops

Watermelon Mango Ice Pops

Watermelon Mango Ice Pops Ingredients: 3 cups watermelon 1 cup mango, fresh or frozen (thawed) Directions: Blend watermelon and mango together in a blender until smooth. Pour into ice pop holders and freeze overnight.


turkey burger

Savory Turkey Burgers

Savory Turkey Burgers Serves 4 Ingredients: 1 pound ground turkey 1 cup panko bread crumbs or ground rice cake 1 egg 2 tablespoons fresh basil, finely chopped 1/2 teaspoon salt 1 cup mushrooms, washed, dried and sliced 1/2 of a medium sweet onion, sliced 2 tablespoons butter 4 slices deli-style mozzarella cheese 4 whole-grain or […]


potato salad

Potato Salad

Potato Salad Serves 4 Ingredients: 1/2 pound baby red potatoes 1/2 pound purple potatoes 1/4 cup apple cider vinegar 1/2 cup plain Greek yogurt 1 tablespoon whole-grain mustard 2 green onions, thinly sliced, including the green ends 1-1/2 cups celery, chopped 1 cup (about 1) apple, cored and diced 2 tablespoons fresh dill 1/2 teaspoon […]


IMG_7914

Pan-Seared Soy Ginger Tuna

Pan-Seared Soy Ginger Tuna Serves 4   Ingredients: 4 -4 ounce tuna steaks 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons sesame or olive oil 1/4 cup soy sauce 1 tablespoon ginger, minced 2 tablespoons garlic, minced 1/4 cup cilantro, chopped   Directions: Preheat skillet on medium heat. Season tuna with salt and […]


troutfilet

Marinated Herbed Salmon

Marinated Herbed Salmon Serves 4   Ingredients: 1/4 teaspoon dried leaf rosemary 1/4 teaspoon dried leaf thyme 1/4 teaspoon dried leaf oregano 2 tablespoons lemon juice 2 tablespoons olive oil 4 – 4 ounce salmon fillets 1/8 teaspoon salt 1/8 teaspoon ground black pepper   Directions: In a large resealable plastic bag or a container […]

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