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Recipes rss


Italian Chicken Pasta chef Marshall O'Brien

Recipe: Italian Chicken Pasta

For student athletes, smart nutrition leads to optimal performance. What's eaten during  training, before the event(s), and just afterward, are all specific and play a critical role so student athletes can have a comeptitive advantage.  Here's a delicious and nutritious pre-game dinner for the entire team, and more! Cook for 15, or for 30 athletes. Serves […]


caramelized-mushrooms-eggs chef marshall o'brien

Recipe: Scrambled eggs with caramelized mushrooms

Scrambled Eggs with Caramelized Mushrooms Serves 2 Ingredients 1 Tbsp Butter or olive oil 2 cups Mushrooms, washed, sliced 1/2 tsp Balsamic vinegar 1 Tbsp Fresh Parsley 1 Garlic clove, minced 2 dash Salt 2 dash Black pepper 4 Eggs, scrambled in a bowl   Directions: 1. Heat non-stick (or use your favorite egg pan […]


Blueberry Sauce

Recipe: Easy Blueberry Sauce

With fresh or frozen fruit, this sauce is a delicious alternative  to syrup on pancakes or waffles. And it's easy make, bonus! serves 2 – 4 2 cups blueberries, frozen 1 T agave or honey 1/8 tsp lemon zest 1/2 cup water 1 tsp corn starch 2 tsp water   Directions:   In a small […]


brussels sprouts chef marshall o'brien

Recipe: Simply Brussels Sprouts

A quick toss of olive oil and salt is all you need to make these beauties dance in your mouth. Enjoy them any time of the day with just about anything. Serves 4 to 5 Ingredients 1 pound Brussels sprouts, washed, trimmed if needed, cut in half 2 Tbsp olive oil 4 pinches (about 1/8 […]


Florentine Egg Puff Chef Marshall O'Brien courtesy pfk

Recipe: Florentine Egg Puff

  These are packed with flavor, and will help keep you feeling satisfied through out the morning. Add chopped ham, bacon or some parmesean cheese if you wish. These are sure to bring smiles to your guests.   Serves 4 Preparation Time: 30 Minutes   Ingredients: 1 Tbsp. unsalted butter 1 cup mushrooms, sliced ½ […]


White Chicken Chili

White Chicken Chili

Chicken, pork, or just more beans, this is a very simple yet very delicious chili to toss together in no time. White Chicken Chili Serves 6 Ingredients: 1 tablespoon butter or olive oil 1 cup onions, diced small 1/2 cup (4 ounce can) medium hot green chilis, finely chopped 3/4 pound cooked chicken, diced 1 […]


Goat Cheese Fritata

Recipe: Goat Cheese Frittata

Goat cheese, brie cheese, any kind of cheese will be wonderful with this savory egg dish. Given how I made it, it's not technically a frittata, but sure looks like one, so we'll go with it. Serves 3 -4 Ingredients: 1/2 cup onions, small dice 1 T garlic, minced 1 T fresh parsley, small chop […]


Chef Marshall O'Brien's Eggplant Dip

Recipe: Eggplant Dip

Enjoy nightshade plants and Mediterranean cuisine as a tasty dip for a Thanksgiving appetizer or any time of year. Eat by itself or with pita, crostinis, or fresh vegetables. I prefer this served at room temperature or warm. serves 4-5 Ingredients: 2 cups, or approx 2 eggplant, medium sized, skinny, roasted* 2 tsp fresh garlic, […]


Nutty Breakfast Cookie courtesy Produce for Kids

Recipe: Nutty Breakfast Cookie

These can be a great start to your morning or a great delicious and nutritous snack. Try switching apples for pears, and pistachios/cashews for walnuts if desired.    Serves 12 Preparation Time: 35 Minutes   Ingredients: 2 large eggs 1 tsp. vanilla extract ½ cup honey 2 Tbsp. olive oil ¼ cup pistachios, chopped ¼ […]


homemade tomato sauce

Recipe: Homemade Tomato Sauce

I got a box of amazing tomatoes from our CSA, Loon Organics, this past weekend, and wow! They are so delicious. I decided to make a basic tomato sauce with the majority of them. This sauce can be a base for all sorts of things from soups, pizza sauce, spaghetti sauce.  The same night I […]

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