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Recipes rss

Rev Up Smoothie

Rev Up Smoothie

Serves 2 Ingredients: 1 banana 1/2 cup frozen strawberries 1/2 cup greek yogurt 1 tablespoon honey 2 teaspoons flax seed, ground 1/4 cup kale, shredded, packed 1/4 cup cucumber, chopped 1/4 cup water Directions: Combine all ingredients in blender until smooth.  

Farro Berry Kale Salad

Farro Berry Kale Salad

Serves 4 Ingredients: 2 cups kale, cleaned, dried, thick stems removed if desired, sliced small 1 cup Farro, cooked as directed, chilled 1/2 cup cherry tomatoes, sliced 1/2 cup green peas 1/2 cup almonds, chopped 3/4 cup Dill garlic dressing, homemade 1 cup fresh raspberries Directions: Steam or blanche kale until bright in color, and […]

crepes gluten free chef marshall o'brien

Crepes Gluten-Free

Fresh or frozen berries – blue, black or any kind you like. Creamy goat cheese is wonderful.  Also try nut butters with fruit wrapped up too. Serves 3 or 4 Ingredients: 1 C Bob's Red Mill all purpose flour (I made my own gluten-free flour, but prefer this type for this recipe) Pinch salt 1 […]

curry artichokes and edamame chef marshall o'brien

Curried Yams and Artichokes

Serves 4-6 Ingredients: 1 Tablespoon butter (or sub equal part with olive oil) 1 Tablespoon olive oil 2 cups onions, sliced 3 cups yams, peeled, medium dice 3 cups artichoke hearts, quartered, plain no brine 3 Tablespoons garlic, minced 1 ½ Tablespoons coconut oil 1 teaspoon fresh turmeric, grated or ¼ teaspoon dried ground turmeric […]


Garlic Dill Dressing

Makes 2 cups Ingredients: 1 cup greek plain yogurt 1 cup buttermilk 1 green onion, green and while, thinly sliced 1 teaspoon garlic, minced 1/4 teaspoon dill, dried 1/8 teaspoon paprika 1/8 teaspoon salt 1/8 teaspoon black pepper, ground 1/4 teaspoon fresh lemon juice, or to taste Combine all ingredients until incorporated. Let sit for […]

chimchurri sauce chef marshall o'brien

Chimchurri with Steak or Chicken

Chimchurri with Steak or Chicken Serves 4 Ingredients: 4 – 4-5 oz chuck eye steaks or other cut of choice 2 T olive oil Salt and pepper to taste, two good pinches per steak Chimchurri: 1/3 cup chopped parsley 3 tablespoons red wine vinegar 3 Tablespoons garlic, minced  1 tablespoon oregano leaves 1 1/2 teaspoons […]

vitamin c salad chef marshall o'brien

Vitamin C Salad

Serves 4 Ingredients: 1 cup orange peppers, sliced 1/4 cup radishes, sliced 1 cup tomatoes, chopped 1 cup granny smith apple, sliced or chopped 1 cup mango, chunked 1 Tablespoon cilantro or to taste, chopped 1 Tablespoon olive oil salt and pepper to taste Directions;  combine all ingredients, serve.

dark chocolate yogurt dip chef marshall o'brien

Dark Chocolate Yogurt Dip

Dark Chocolate Yogurt Dip Serves 4 Dark chocolate contains potassium, which reduces stress by promoting sleep and helping reduce the level of cortisol, the stress hormone. Strawberries and pineapple contain vitamin C, which also slows the release of cortisol. Ingredients: 2 cups Greek-style yogurt 3-4 tablespoons unsweetened cocoa, or to taste 2 tablespoons honey, or […]

Thai Coconut Sauce

Thai Coconut Sauce

Makes 1/2 cup Ingredients; 1 tablespoon  Olive or Canola Oil                 1 teaspoon Fresh Garlic, Minced                 1 tablesoon Fresh Ginger, Minced                 1 tablespoon Fresh Turmeric, Minced (or 1/2 teaspoon or dried)                 2 tablespoons Curry Paste, Red or Green       […]

black bean hummus

Spicy Black Bean Hummus

Enjoy this zesty dip as is, or add additional spices like cumin, chili powder, and more jalapenos.  Serves 6 Ingredients: 2 cups Black Beans, canned, rinsed, drained 1 Tablespoon Jalapenos, pickled, chopped 3 Tablespoons Cilantro, fresh, trimmed, washed, dried, chopped 2 fl. oz. Lime juice 2 Tablespoons Olive oil 1 teaspoon garlic, fresh, chopped  Directions: Combine […]

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