serves 5 5 handfuls of mixed field greens 1 grape fruit, cut out the flesh for wedges 1/4 C Fresh basil leaves, removed from the stem, cut into bite sized pieces 1/4 C Fresh mint, removed from the stem, cut into bite sized pieces 1 T grape fruit zest [...]
2 – 14.5 oz cans (about 3 cups) garbanzo beans aka chickpeas, drained and thoroughly rinsed. 2 T tahini 2 T water 2-3 T olive oil 1 fresh lemon, juiced 2 large garlic, minced 1/4 tsp ground cumin 1/4 tsp salt or to taste Blend until smooth. Adjust flavors as needed.
Whole Roasted Goodness Chicken serves 4-6 Here's a delicious, healthy, and a sure winner with your kids way to prepare chicken and seasonal vegetables. Your kids can help you organize and prep out the ingredients, allowing them to take responsibilty in cooking great food for your family too! 1 whole roaster chicken 1/4 white [...]
yields 1 qt Ingredients: 5 roma tomatoes ¼ C minced garlic 1 large white onion 1 green pepper, diced 1 ½ qt. tomato sauce 1 ½ T fresh thyme, chopped 1 ½ T fresh rosemary, chopped 1 tsp black pepper ½ tsp crushed red pepper 1/8 C sugar Salt to taste Directions: [...]
Serves 6 Makes 2 pizza dough batches Ingredients: 1 C warm water 1 packet active dry yeast 1 tsp honey 2 tsp sea salt 3 T ground cornmeal 1 ½ C white flour 1 ½ C wheat flour *¼ C Fresh herbs if desired, mix with flour if used Directions: Mix dry [...]
serves 6 3lb boneless leg of lamb 4-6 sprigs fresh rosemary, few inches in length 4 cloves garlic, whole or sliced in half lengthwise Olive oil Kosher or sea salt Ground or cracked black pepper Clean lamb as needed, washing with water then patting dry with paper towel. Place on plate or sheet pan. If [...]
Stuffed Trout — serve 2 2 – 8 oz. trout, dressed (this means the fish will be whole with all the insides removed. Bones should be removed) ½ T butter Salt to taste Pepper to taste Herbs — doesn’t have to be exact, do more than less… 1 T Fresh parsley, about 2 full sprigs [...]
Exotic Wild Rice Turkey Meatballs with cilantro lime sauce Prep Time: 15 minutes Cook Time: 10-15 minutes Serves 4-6 Meatballs 1 lb ground turkey 1 ½ C cooked wild rice 1 egg ¼ C shallot, small chop ¼ C green onion, small slice ½ tsp crushed fennel seed 1 tsp lime zest ½ tsp dried [...]
Chicken sate – makes 15 skewers 5 chicken breasts 15 8 inch skewers marinade 5 cloves garlic, minced 2 T fresh ginger, minced 2 tsp. thai fish sauce 2 tsp. light soy sauce 1 T clear honey Cut chicken breast in strips, 5 or 6 strips each. Skewer chicken, and marinate. Plum sweet chili sauce* (this is an [...]
Serves 6 6 U-10 scallops, clean, sweet smelling, muscle removed on the side 6 thin slices of fresh plump red tomato 3 tsp fresh basil, thinly sliced 2-3 tsp grated parmesan Olive oil Kosher or sea salt Fresh ground pepper Favorite hard crusted bread if desired… Take the scallops, insert a knife in the side, [...]