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Recipes rss

potato salad

Potato Salad

Potato Salad Serves 4 Ingredients: 1/2 pound baby red potatoes 1/2 pound purple potatoes 1/4 cup apple cider vinegar 1/2 cup plain Greek yogurt 1 tablespoon whole-grain mustard 2 green onions, thinly sliced, including the green ends 1-1/2 cups celery, chopped 1 cup (about 1) apple, cored and diced 2 tablespoons fresh dill 1/2 teaspoon […]


Pan-Seared Soy Ginger Tuna

Pan-Seared Soy Ginger Tuna Serves 4   Ingredients: 4 -4 ounce tuna steaks 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons sesame or olive oil 1/4 cup soy sauce 1 tablespoon ginger, minced 2 tablespoons garlic, minced 1/4 cup cilantro, chopped   Directions: Preheat skillet on medium heat. Season tuna with salt and […]


Marinated Herbed Salmon

Marinated Herbed Salmon Serves 4   Ingredients: 1/4 teaspoon dried leaf rosemary 1/4 teaspoon dried leaf thyme 1/4 teaspoon dried leaf oregano 2 tablespoons lemon juice 2 tablespoons olive oil 4 – 4 ounce salmon fillets 1/8 teaspoon salt 1/8 teaspoon ground black pepper   Directions: In a large resealable plastic bag or a container […]


Garlic Almond Asparagus

Garlic Almond Asparagus Serves 4   Ingredients: 1 pound fresh asparagus, washed, woody ends removed 2 tablespoons garlic, minced 1 tablespoon sesame oil 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup almonds, slivered, sliced or chopped and toasted   Directions: Toss asparagus with sesame oil, garlic, salt and pepper in mixing bowl. Cook […]


Broccoli Turmeric Soup

Broccoli Turmeric Soup Serves 6+   Ingredients: 2 tablespoons olive oil 1 1/2 cups onions, chopped 1 cup celery, chopped 6 cups broccoli, chopped 1 teaspoons ground turmeric 1/2 teaspoon salt 1/2 teaspoon ground black pepper 3 tablespoons garlic, minced 2 tablespoons ginger, minced or finely grated 6 cups vegetable broth or stock   Directions: […]


Turkey Meatballs

Serves 4 Ingredients 1 tablespoon garlic, minced 1⁄2 cup white onion, diced 1⁄4 cup milk or yogurt 1 cup rice cake, crushed 1 pound ground turkey 1 tablespoon dried Italian herbs 1 egg 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 tablespoon olive oil Directions Preheat oven to 375 degrees. Heat medium skillet on […]


Chocolate Nutty Parfait

Serves 4 Ingredients 8 tablespoons pistachios, shelled and coarsely chopped 8 tablespoons raw almonds, coarsely chopped 4 cups plain Greek yogurt 3 1/2 teaspoons honey 2 cups fresh or frozen (thawed) berries of your choice – raspberries, blueberries, strawberries, etc. 4 tablespoons dark chocolate, chopped – Use chocolate with 70% cocoa or higher for immune-boosting […]


Spinach Yam Salad

Serves 4 Ingredients 4 cups fresh spinach, washed and dried 2 cups sweet potatoes or yams, roasted, chilled and cut into bite-sized chunks 3/4 cup fresh carrots, peeled and sliced 3/4 cup Cucumber Yogurt Dressing, or to taste 2 cups fresh raspberries (or berries of your choice), washed and dried Directions In large salad bowl, […]


Homemade Cucumber Sauce

Makes 3 cups Ingredients 3 cups plain Greek yogurt 1⁄2 cup cucumber, finely diced 1⁄2 cup tomato, finely diced 2 1/2 teaspoons garlic, minced 2 1/2 teaspoons fresh lemon juice 1/8 tsp salt or sea salt 1/8 tsp ground black pepper Directions Combine all ingredients and refrigerate at least one hour. Stir before serving

chili sweet potatoes

Chili Sweet Potatoes

Serves: 6 Ingredients: 3 pounds sweet potatoes, peeled, ½ inch dice 2 tablespoons oil, blended or olive 1 ½ teaspoons chili powder ½ teaspoon salt 3 pinches ground black pepper 1 teaspoon dried parsley ½ teaspoon dried basil Directions Preheat oven to 350 degrees. Toss sweet potatoes with oil, chili powder, salt, pepper, parsley and […]

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