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curry artichokes and edamame chef marshall o'brien

Curried Yams and Artichokes

Serves 4-6 Ingredients: 1 Tablespoon butter (or sub equal part with olive oil) 1 Tablespoon olive oil 2 cups onions, sliced 3 cups yams, peeled, medium dice 3 cups artichoke hearts, quartered, plain no brine 3 Tablespoons garlic, minced 1 ½ Tablespoons coconut oil 1 teaspoon fresh turmeric, grated or ¼ teaspoon dried ground turmeric [...]


 

Garlic Dill Dressing

Makes 2 cups Ingredients: 1 cup greek plain yogurt 1 cup buttermilk 1 green onion, green and while, thinly sliced 1 teaspoon garlic, minced 1/4 teaspoon dill, dried 1/8 teaspoon paprika 1/8 teaspoon salt 1/8 teaspoon black pepper, ground 1/4 teaspoon fresh lemon juice, or to taste Combine all ingredients until incorporated. Let sit for [...]


chimchurri sauce chef marshall o'brien

Chimchurri with Steak or Chicken

Chimchurri with Steak or Chicken Serves 4 Ingredients: 4 – 4-5 oz chuck eye steaks or other cut of choice 2 T olive oil Salt and pepper to taste, two good pinches per steak Chimchurri: 1/3 cup chopped parsley 3 tablespoons red wine vinegar 3 Tablespoons garlic, minced  1 tablespoon oregano leaves 1 1/2 teaspoons [...]


vitamin c salad chef marshall o'brien

Vitamin C Salad

Serves 4 Ingredients: 1 cup orange peppers, sliced 1/4 cup radishes, sliced 1 cup tomatoes, chopped 1 cup granny smith apple, sliced or chopped 1 cup mango, chunked 1 Tablespoon cilantro or to taste, chopped 1 Tablespoon olive oil salt and pepper to taste Directions;  combine all ingredients, serve.


dark chocolate yogurt dip chef marshall o'brien

Dark Chocolate Yogurt Dip

Dark Chocolate Yogurt Dip Serves 4 Dark chocolate contains potassium, which reduces stress by promoting sleep and helping reduce the level of cortisol, the stress hormone. Strawberries and pineapple contain vitamin C, which also slows the release of cortisol. Ingredients: 2 cups Greek-style yogurt 3-4 tablespoons unsweetened cocoa, or to taste 2 tablespoons honey, or [...]


Thai Coconut Sauce

Thai Coconut Sauce

Makes 1/2 cup Ingredients; 1 tablespoon  Olive or Canola Oil                 1 teaspoon Fresh Garlic, Minced                 1 tablesoon Fresh Ginger, Minced                 1 tablespoon Fresh Turmeric, Minced (or 1/2 teaspoon or dried)                 2 tablespoons Curry Paste, Red or Green       [...]


black bean hummus

Spicy Black Bean Hummus

Enjoy this zesty dip as is, or add additional spices like cumin, chili powder, and more jalapenos.  Serves 6 Ingredients: 2 cups Black Beans, canned, rinsed, drained 1 Tablespoon Jalapenos, pickled, chopped 3 Tablespoons Cilantro, fresh, trimmed, washed, dried, chopped 2 fl. oz. Lime juice 2 Tablespoons Olive oil 1 teaspoon garlic, fresh, chopped  Directions: Combine [...]


Thai Coconut Tuna Salad

Thai Coconut Tuna Salad

Serves about 4 10 Ounces ( 2 – 5 oz 2 cans) Canned Tuna, drained and rinsed                 1/2 cup Coconut Curry Sauce (recipe follows)                 2 tablespoons Almonds, Toasted and Chopped                 1 tablespoon Cilantro, Minced                 1 Fresh Lemon, Zest    [...]


Broiled Salmon and Turmeric Rice

Broiled Salmon with Turmeric Rice

Serves 4 Ingredients 1 tablespoon olive oil 2 teaspoons fresh garlic, minced 1 tablespoon fresh ginger, minced 1/2 teaspoon ground turmeric 1/4 teaspoon kosher salt 1 cup brown basmati rice 1/2 cup coconut milk 1 1/2 cups water or vegetable stock 4 – 4 oz. salmon filets, skin-on 1/4 teaspoon kosher salt 1 tablespoon olive [...]


Baked French Toast with Macerated Strawberries Chef Marshall O'Brien

Baked French Toast

Baked French Toast  Serves 8+ Ingredients 1 loaf challah bread, or Italian, or French bread is just fine 6 eggs 1 cup milk 1 teaspoon cinnamon 1 tablespoon sugar or honey or agave Pinch of salt Directions Prepare a 9×11 glass dish with non-stick spray, or vegetable oil, or butter and dust with flour.   Cut bread [...]

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