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Green Beans with Roasted Tomato and Cumin

Green Beans with Roasted Tomatoes and Cumin Serves 6-8   Ingredients: 2 cups red onion, chopped 2 tablespoons garlic, minced 2 tablespoons olive oil, divided 2 pounds tomatoes, cored and halved 1½ teaspoons fresh thyme leaves, finely chopped ¼ teaspoon ground cumin ½ teaspoon salt ½ teaspoon black pepper, ground ½ teaspoon balsamic vinegar 1½ […]


stuffed squash

Stuffed Acorn Squash

Stuffed Acorn Squash Serves 4-6   Ingredients: 2 medium acorn squash, halved lengthwise, seeds removed 1/2 teaspoon kosher or sea salt 1/4 teaspoon freshly ground black pepper 4 teaspoons olive oil, divided 8 ounces hot Italian turkey sausage, casings removed if not bulk sausage 1 1/2 tablespoons garlic, minced 4 cups kale, tightly packed, thinly […]


Homemade Tzatziki Sauce

Homemade Tzatziki

Opa! Add some smart and delicious Greek flair to your menu with this simple cucumber yogurt spread. Works great on a sandwich, as a salad dressing, or as a dip with fresh-cut veggies. Quick, easy, and delicious. Portion size: 2 tablespoons 16 servings Ingredients 3 tbsp. oil, blend or olive 1 tbsp. garlic, minced, jarred 1/2 tsp. salt 1/4 tsp. ground black pepper […]


Gazpacho (2)

Summer Gazpacho

Delicious and refreshing during summer months because of its cold serving temperature and bursting flavors. Summer Gazpacho Serves 6 Ingredients: 2 cups cucumber 2 cups red bell peppers, cored and seeded 3 cups tomatoes 1 cup red onion 2 tbsp. fresh garlic, or to taste 3 cups tomato juice 1/4 cup distilled white vinegar 1/4 […]


 

Dijon Vinaigrette

Dijon Vinaigrette Ingredients: 1 tablespoon Dijon mustard 1 teaspoon minced garlic 2 tablespoons white wine vinegar 1 tablespoon lemon juice 4 tablespoons olive oil salt to taste black pepper to taste Directions: Combine first four ingredients in a bowl. Slowly incorporate the oil while whisking continuously. Adjust seasoning. Store in an airtight container; it can […]


Tomato&Cucumber

Hearty Tomato Cucumber Salad

Add your favorite whole grain or pasta and enjoy a hydrating salad that is beautiful, easy to make and delicious! Serves 4          Ingredients:                 1 1/2 cups cooked whole grain or pasta of choice                 2 cups ripe tomatoes, chopped  2 cups cucumbers, peeled (optional), diced       […]


strawberry

Strawberry Spinach Salad

Delicious, hydrating vegetables and fruits make this a tasty full-flavored salad. Substitute your favorite cheese or other nuts and seeds for a slightly different flavor. Serves 4 Ingredients Dressing: 1 1/2 cup strawberries, sliced, 1/2 cup reserved 1 tablespoon apple cider vinegar 3 tablespoons finely chopped fresh basil leaves 2 tablespoons olive oil 1 teaspoon […]


spicy roasted chickpeas chef marshall o'brien

Spicy Roasted Chickpeas

Ingredients: 1 14-1/2 ounce can Garbanzo beans  1 tablepsoon Olive oil 1/2 teaspoon Cumin, ground      1/2 teaspoon Coriander, ground      1/2 teaspoon Mustard, ground      1/2 teaspoon Garlic powder 1/2 teaspoon Onion powder     1/4 teaspoon Celery salt      Cayenne pepper as desired 1/4 teaspoon Salt              Directions:         Pre-heat […]


peas

Sweet Minty Peas

Serves 4 Ingredients: 12 ounces Sweet Peas, fresh or frozen 3 tablespoons Olive oil or butter 1 1/2 teaspoons Fresh mint, chopped small   2 pinches Salt    Directions:         Cook Peas in skillet on medium heat in olive oil/butter until peas are bright in color about 2-3 minutes.  Stir frequently.   […]


beets

Roasted Beet Salad

Serves 4 Ingrients: 2 cups fresh, beets 2 Tbsp. olive oil 1/8 tsp. salt 1 tsp. black pepper Directions: Preheat oven to 375 degrees.  Cook beets whole, wrapped in foil, on a baking pan. Cook for 45 minutes, or until tender. Remove from oven, and cool. Once cool, peel (using gloves to protect hands from getting stained), and cut […]

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