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black bean hummus

Spicy Black Bean Hummus

Enjoy this zesty dip as is, or add additional spices like cumin, chili powder, and more jalapenos.  Serves 6 Ingredients: 2 cups Black Beans, canned, rinsed, drained 1 Tablespoon Jalapenos, pickled, chopped 3 Tablespoons Cilantro, fresh, trimmed, washed, dried, chopped 2 fl. oz. Lime juice 2 Tablespoons Olive oil 1 teaspoon garlic, fresh, chopped  Directions: Combine [...]


Thai Coconut Tuna Salad

Thai Coconut Tuna Salad

10 Ounces Canned Tuna, drained and rinsed                 1/2 cup Coconut Curry Sauce (recipe follows)                 2 tablespoons Almonds, Toasted and Chopped                 1 tablespoon Cilantro, Minced                 1 Fresh Lemon, Zest                  1 tablespoon Jalapeno, Minced (Optional)       [...]


Broiled Salmon and Turmeric Rice

Broiled Salmon with Turmeric Rice

Serves 4 Ingredients: 1 tablespoon Olive or Canola Oil                 1 teaspoon Fresh Garlic, Minced                 1 tablespoon Fresh Ginger, Minced                 1 tablespoon Fresh Turmeric, Minced                 1/4 teaspoon Kosher Salt                 1 cup Brown Basmati Rice           [...]


Baked French Toast with Macerated Strawberries Chef Marshall O'Brien

Baked French Toast

Baked French Toast  Serves 8+ Ingredients 1 loaf challah bread, or Italian, or French bread is just fine 6 eggs 1 cup milk 1 teaspoon cinnamon 1 tablespoon sugar or honey or agave Pinch of salt Directions Prepare a 9×11 glass dish with non-stick spray, or vegetable oil, or butter and dust with flour.   Cut bread [...]


Macaroni and Cheese Chef Marshall O'Brien

Macaroni and Cheese

Rich and creamy, this is real macaroni and cheese, you won't want to eat any other kind after tasting this.  Add crispy chopped bacon.  Serve either in ramakins as described below, or in a cereal bowl along with a lush green salad. Macaroni and Cheese Serves 10 – ½ cup portions Ingredients: 8oz (half pound) [...]


Crab Cakes Chef Marshall O'Brien

Recipe: Mini Crab Cakes

You can make make the mix ahead of time, and patty up and freeze. Can even cook half way then, heat up in the oven. Add pickled jalapenos for some extra kick, delicious! Mini crab cakes  make 20 mini cakes Ingredients: 1/2 cup mayonnaise 1 large egg, beaten 1 tablespoon Dijon mustard 1 tablespoon Worcestershire [...]


layered fruit bowl Chef Marshall O'Brien

Layered Fruit Bowl

Layered Fruit Bowl Serves many Ingredients: Watermelon, balled Blueberries, washed Strawberries, washed, stems removed, cut in half Golden kiwi for garnish Star fruit for garnish Directions Use a glass bowl and alternate layers of water melon, blueberries, strawberries. Repeat process as desired, then garnish with kiwi and star fruit. 


Cheesy Lentils Chef Marshall O'Brien

Cheesy Lentils

Serves 10-15  Ingredients: 2 1/4 cups vegetable or chicken broth, low sodium 1 3/4 cups dry green lentils, rinsed 1 cup yellow onion, chopped small 1 1/2 cups carrots, thinly sliced 2 tablespoons garlic, minced 1 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon dried thyme 1 – 14.5 oz can diced tomatoes, drained 1/2 [...]


Fennel with Roasted Red Pepper Chef Marshall O'Brien

Fennel with Roasted Red Pepper

Serves 4 Ingredients: 2 cups fresh fennel bulb, thinly sliced 1 cup roasted red pepper, diced 1/2 cup olive oil 2 teaspoons garlic, minced 2 teaspoons fennel fronds 1/4 teaspoons salt Directions: Cut fennel into manageable sized chunks then thinly slice. Toss all ingredients together, and let sit over night in refrigerator. Serve at room temperature with crackers, [...]


Parmesan Greens Chef Marshall O'Brien

Parmesan Greens

Substitute spinach or use baby kale for this easy and very delicious recipe. Serves 2-4 Ingredients:  1 bunch fresh chard or beet greens – the beets can be roasted and put in a salad or eaten as a side dish. ¼ Cup white onion, small chop 1 tablespoon olive oil or butter 1 entire whole green [...]

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