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Hearty Oven Beef Stew with Roasted Cauliflower Slices.png

Hearty Oven Beef Stew with Roasted Cauliflower Slices

This recipe was developed for Minneapolis Fire Fighters, serving 10 in a fire station. Cut the recipe as desired. Serves 5   Ingredients: 1 1/2 pounds beef stew meat, cut into bite-sized pieces 1/4 cup flour 1 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon paprika 1 tablespoon vegetable oil 1/2 cup yellow or […]


Salmon with Tomato Relish Roasted Garlic Potatoes and Lemon Green Beans

Salmon with Tomato Relish Roasted Garlic Potatoes and Lemon Green Beans

This recipe was developed for Minneapolis Fire Fighters, serving 8 in a fire station. Cut the recipe as desired. Serves 4   Ingredients for Relish: 2 large, ripe tomatoes, washed and diced 1 large avocado, pit and skin removed, diced 1/4 cup onion, diced 2 tablespoons fresh cilantro, chopped 1-2 tablespoons fresh lime juice, or […]


SONY DSC

Dark Chocolate-Orange Pancakes

Dark Chocolate-Orange Pancakes 4 servings Ingredients 1 1/2 cups whole-wheat flour 1/2 cup quick cooking oats 2 teaspoons baking powder 1/4 teaspoon kosher salt 1 orange, zested and juiced 2 eggs, beaten 1 1/4 cups milk 2 tablespoons fresh orange juice 1/2 cup dark chocolate chips 2 tablespoons unsalted butter Directions Preheat a griddle, cast […]


 

Spicy, Sweet and Salty Candied Pecans

Spicy, Sweet and Salty Candied Pecans Makes 2 cups Ingredients 1/2 cup powdered sugar 3/4 teaspoon kosher salt 1/2 teaspoon cayenne pepper 2 cups chopped pecans 2 tablespoons water Directions Preheat the oven to 350 degrees. Line a baking sheet with parchment paper. In a medium bowl, whisk together the sugar, salt and cayenne pepper. […]


chocolate strawberry parfait w spicy pecans

Chocolate Strawberry Parfait with Spicy Pecans

Chocolate Strawberry Parfait with Spicy Pecans Serves 4 Ingredients 8 tablespoons spicy cayenne pecans, chopped 4 cups plain Greek yogurt 1 tablespoon honey 2 cups frozen strawberries (not in syrup), thawed and chopped medium 1/2 cup dark chocolate, melted–Use chocolate with 70% cocoa or greater Directions Thoroughly combine yogurt and honey. Layer 1/2 cup yogurt, […]


brownies with dried cherries

Black Bean Brownies with Dried Cherries

Ingredients   1/4 cup dried cherries 1 cup boiling water 1 – 15 ounce can black beans, drained and rinsed 2 tablespoons dark chocolate cocoa powder 1/2 cup quick oats 1/4 teaspoon salt 2 tablespoons sugar 1/3 cup pure maple syrup 1/4 cup coconut oil, melted 2 teaspoons vanilla extract 1/2 teaspoon baking powder 1/2 […]


chicken with citrus-fig salsa

Pan-Roasted Chicken with Citrus-Fig Salsa

Ingredients   8 dried figs 1/2 cup fresh orange, chopped small 1/2 cup fresh grapefruit, chopped small 2 tablespoons fresh parsley, minced 1 teaspoons balsamic vinegar 1 teaspoon honey 4 tablespoons olive oil, divided 1/4 teaspoon salt, divided 1/4 teaspoon black pepper 1 1/2 pounds boneless, skinless chicken breasts, cut into 6-ounce pieces   Directions […]


roasted grapes with honey and yogurt

Roasted Grapes with Yogurt and Honey

4 servings   Ingredients 1/2 pound grapes, stems removed 1 tablespoon olive oil 1 cup plain Greek yogurt 4 teaspoons honey, warmed 2 tablespoons dark chocolate, shaved   Directions Preheat oven to 450 degrees. On a foil- or parchment-lined sheet pan, combine grapes and olive oil; toss to coat. Roast grapes until blistered, about 15 […]


immune-boosting-soup

Shiitake Miso Soup

6 servings Ingredients 2 tablespoons olive oil 1 medium onion chopped 4 cloves garlic sliced 1/3 teaspoon ground turmeric or 1 teaspoon fresh, grated 2 tablespoons fresh ginger grated 1 1/2 cups delicata or butternut squash peeled, seeded, cubed 1 cup shiitake mushrooms washed, sliced 2 cups kale washed, sliced 4 cups low sodium chicken or vegetable stock 1/4 teaspoon cayenne pepper optional 1 fresh lemon juiced 3 tablespoons Miso paste 1/2 cup water if desired Instructions In a large sauce pan or stock pot, heat olive oil on […]


 

Fettuccine with Brussels Sprouts and Lemon

Featured in Chef Marshall's Meal Planning program.

Parchment Paper