• Dips
  • Zesty Avocado Dip

    Makes 1½ cups   Ingredients 1 soft avocado 1 jalapeño pepper, seeded and diced; leave seeds for more heat 2 tablespoons shallot or red onion, minced 1-2 tablespoons lime juice ½ cup Greek yogurt ¼ cup cilantro, chopped ⅛ teaspoon ground black pepper   Directions In a bowl, thoroughly mash avocado. Add remaining ingredients and […]

  • Beverages
  • Mood Boosting Smoothie

    Serves 4   Ingredients 1 banana large, about 1 1/2 cups 1 avocado peeled, pitted 3/4 cup green apples cored, chopped 1 cup fresh spinach gently packed 3 tablespoons flax seeds ground 2 tablespoons honey, optional (if fruit is sweet enough, this won’t be needed) 2 cups low fat (not skim) milk   Directions Place […]

  • Beverages
  • Blueberry Smoothie with Flax Seed

    Serves 2 Ingredients 1 banana 1 cup blueberries, fresh or frozen 1/2 cup cucumber, peeled, chopped 1 cup plain Greek yogurt 1 cup unsweetened almond milk 1 tablespoon raw honey, if needed 2 tablespoons ground flax seed, also known as flax seed meal Directions Place all ingredients in a blender and blend until smooth. Note: […]