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Recipes rss


cardamom ginger quinoa bowl

Cardamom-Ginger Quinoa Bowl

Servings 4 Ingredients 1 cup dry quinoa 2 cup water 1/2 teaspoon ground ginger 1/2 teaspoon ground cardamom 1/8 teaspoon kosher salt 1 1/2 cups plain Greek yogurt 4 tablespoons honey 1 cup blueberries blackberries, raspberries or strawberries 1/2 cup unsalted raw almonds chopped Instructions Combine quinoa, water, ginger, cardamom and salt in a sauce […]


french toast w maple dip

French Toast with Maple Yogurt Dip

Servings 4 Ingredients 2 cups plain Greek yogurt divided 3 tablespoons pure maple syrup divided 1 teaspoon vanilla extract divided 4 eggs beaten 1/3 cup 1% milk 1 teaspoon ground cinnamon 1 teaspoon lemon zest 8 slices thick whole-wheat bread 2 tablespoons unsalted butter Instructions Preheat oven to 225 degrees. For maple-yogurt dipping sauce, combine […]


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Veggie-Goat Cheese Scrambler

Serves 4 Ingredients 2 tablespoons unsalted butter 1/2 cup bell pepper, any color, diced 1/2 cup mushrooms, thinly sliced 1/4 teaspoon salt 1/8 teaspoon black pepper 1/2 cup cherry tomatoes, halved 8 eggs, whisked 1/2 cup green onion, thinly sliced, both green and white parts 1/2 cup goat cheese or shredded mozzarella   Directions In […]


sweet potato chili

Sweet Potato Chili

8 servings Ingredients 2 tablespoons olive oil 4 cups sweet potatoes or yams (about 1 large), peeled and diced 1 cup white onion, diced 4 tablespoons garlic, minced 1 jalapeño pepper, diced (leave seeds if spicier flavor is desired) 1 1/2 cups red bell pepper (about 1 large), diced 1/4 cup apple cider vinegar 1 […]


kale chicken quinoa salad

Kale Chicken Quinoa Salad

4 Servings Ingredients 1/2 cup dry quinoa 4 cups kale, stems removed, thinly sliced 3 tablespoons tahini 1/2 cup fresh lemon juice 2 teaspoons lemon zest 2 tablespoons Italian parsley, chopped 1/2 cup olive oil 1/4 teaspoon kosher salt 8 ounces boneless, skinless chicken breast, cooked and diced 1 red bell pepper, chopped 1/4 cup […]


bake eggs with spicy tomato sauce

Baked Eggs with Spicy Tomato Sauce

4 servings Ingredients 1 tablespoon olive oil 1 clove garlic, minced ½ cup yellow onion, diced 1-15 ounce can low-sodium crushed tomatoes ½ teaspoon chili flakes ½ teaspoon fresh oregano, minced 2 cup fresh spinach, loosely packed, chopped ⅛ teaspoon salt ⅛ teaspoon black pepper 8 large eggs ½ cup Parmesan cheese, grated 4 slices […]


citrus parfait

Citrus Oatmeal Parfait

4 servings   Ingredients 1/2 cup quick cooking oats 2 cups plain Greek yogurt 1 small grapefruit, cut in half, segments separated and membranes removed 1 naval, cara cara, or blood orange, peeled and cut into chunks 4 teaspoons honey 4 tablespoons raw unsalted almonds, toasted and chopped   Directions Cook oats according to package […]


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Spinach Fennel Orange Salad

4 Servings Ingredients 1 fennel bulb, small 5 ounces spinach, washed and dried 3 oranges, medium-sized 1 teaspoon orange zest 2 teaspoons lemon juice 1 teaspoon Dijon mustard 1 tablespoon fresh parsley, chopped 1/8 teaspoon salt 1/8 teaspoon black pepper 3 tablespoons olive oil   Directions Remove core from fennel bulb; thinly slice from top […]


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Chicken-Bok Choy Stir Fry

Chicken-Bok Choy Stir Fry 4 servings Ingredients 2 tablespoons sesame oil 1 pound boneless, skinless chicken breast, chopped in bite-sized pieces 4 cups mushrooms, sliced 1 1/2 pounds bok choy, chopped into large pieces 1/2 teaspoon sugar 1 tablespoon soy sauce 1 tablespoon fish sauce 3 tablespoons lime juice 1/2 teaspoon chili flakes (optional) 2 […]


Garden Spaghetti with Chicken

Garden Spaghetti with Chicken

This recipe was developed for Minneapolis Fire Fighters, serving 8 in a fire station. Cut the recipe as desired. Serves 4   Ingredients: 1/2 pound whole-wheat spaghetti noodles 3 tablespoons olive oil, divided 1 1/2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces 1 1/2 tablespoons minced garlic, either jarred or fresh 1 1/2 […]

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