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Recipes rss


creamy avocado-chicken salad

Creamy Avocado-Chicken Salad

Serves 4 Ingredients 1 avocado about 1 cup 1 cup Greek yogurt 1 tablespoon lemon juice 1/4 teaspoon kosher salt 1/8 teaspoon black pepper 16 ounces grilled chicken chopped, about 2 1/2 cups 1/3 cup green onions thinly sliced 1/4 cup roasted red pepper finely diced      Instructions Place avocado, yogurt, lemon juice, salt […]


chicken ricotta pita

Roasted Chicken with Ricotta Apple Stuffed Pita

Serves 2 Ingredients 1 cup roasted chicken meat, diced 1/2 cup Granny Smith apple, cored and thinly sliced 1 cup fresh spinach, chopped and tightly packed 1 tablespoon olive oil 2 teaspoons lemon juice 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/2 cup 2% ricotta cheese 2 whole pita pockets, warmed and cut in […]


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Sweet Crisp Chopped Salad

Serves 6   Ingredients 2 cups red cabbage cored, thinly sliced 3 cups romaine lettuce chopped 1 cup braeburn or fuji apples cored, cut into bite-sized pieces 1 cup pears cored, cut into bite-sized pieces 1/2 cup fresh parsley, chopped 1/4 cup fresh basil, sliced thinly 1/4 cup apple cider vinegar 1 tablespoons honey 1/4 […]


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Avocado Shrimp Spring Salad

Serves 4   Ingredients 4 cups endive chopped 1/2 cup radishes sliced 3 tablespoons feta cheese 3 tablespoons fresh parsley, chopped 1 cup shrimp precooked, 41-50 count recommended 2 tablespoons Dijon mustard 3 tablespoons red wine vinegar 1/4 teaspoon salt 1/2 cup olive oil 1 avocado cut into cubes or chunks 1/4 cup almonds chopped […]


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Rev Up Energy Smoothie

  Serves 2   Ingredients 1 banana, frozen 1/2 cup frozen strawberries 1/2 cup plain Greek yogurt 1 tablespoons honey 2 tablespoons ground flax seeds 1/24 cup kale, chopped, packed 1/4 cup cucumbers chopped 1/4 cup water            Instructions Combine all ingredients in blender until smooth.


citrus-orange smoothie

Orange-Citrus Smoothie

Servings 2 Ingredients 1 cup unsweetened almond milk 3/4 cup fresh orange juice, about 2 oranges 1 banana 1/2 cup cubed frozen mango Zest of 1 lime 2 teaspoons fresh lime juice   Instructions Place all ingredients 1. in blender and blend until smooth.


cardamom ginger quinoa bowl

Cardamom-Ginger Quinoa Bowl

Servings 4 Ingredients 1 cup dry quinoa 2 cup water 1/2 teaspoon ground ginger 1/2 teaspoon ground cardamom 1/8 teaspoon kosher salt 1 1/2 cups plain Greek yogurt 4 tablespoons honey 1 cup blueberries blackberries, raspberries or strawberries 1/2 cup unsalted raw almonds chopped Instructions Combine quinoa, water, ginger, cardamom and salt in a sauce […]


french toast w maple dip

French Toast with Maple Yogurt Dip

Servings 4 Ingredients 2 cups plain Greek yogurt divided 3 tablespoons pure maple syrup divided 1 teaspoon vanilla extract divided 4 eggs beaten 1/3 cup 1% milk 1 teaspoon ground cinnamon 1 teaspoon lemon zest 8 slices thick whole-wheat bread 2 tablespoons unsalted butter Instructions Preheat oven to 225 degrees. For maple-yogurt dipping sauce, combine […]


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Veggie-Goat Cheese Scrambler

Serves 4 Ingredients 2 tablespoons unsalted butter 1/2 cup bell pepper, any color, diced 1/2 cup mushrooms, thinly sliced 1/4 teaspoon salt 1/8 teaspoon black pepper 1/2 cup cherry tomatoes, halved 8 eggs, whisked 1/2 cup green onion, thinly sliced, both green and white parts 1/2 cup goat cheese or shredded mozzarella   Directions In […]


sweet potato chili

Sweet Potato Chili

8 servings Ingredients 2 tablespoons olive oil 4 cups sweet potatoes or yams (about 1 large), peeled and diced 1 cup white onion, diced 4 tablespoons garlic, minced 1 jalapeño pepper, diced (leave seeds if spicier flavor is desired) 1 1/2 cups red bell pepper (about 1 large), diced 1/4 cup apple cider vinegar 1 […]

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