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Shiitake Miso Soup

6 servings Ingredients 2 tablespoons olive oil 1 medium onion chopped 4 cloves garlic sliced 1/3 teaspoon ground turmeric or 1 teaspoon fresh, grated 2 tablespoons fresh ginger grated 1 1/2 cups delicata or butternut squash peeled, seeded, cubed 1 cup shiitake mushrooms washed, sliced 2 cups kale washed, sliced 4 cups low sodium chicken or vegetable stock 1/4 teaspoon cayenne pepper optional 1 fresh lemon juiced 3 tablespoons Miso paste 1/2 cup water if desired Instructions In a large sauce pan or stock pot, heat olive oil on […]


Fettuccine with Brussels Sprouts and Lemon

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Grilled Steak with Caper Vinaigrette

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Apple Grapefruit Greens Salad

Serves 6-8 Ingredients: Dressing: 1/4 cup fresh mint leaves, chopped 1/4 cup grapefruit juice, freshly squeezed 1 teaspoon honey 1/8 teaspoon salt 1/8 teaspoon black pepper 1/4 cup olive oil Salad: Approximately 6 cups mixed salad greens 2 cups grapefruit sections, peeled, membrane removed (about 1 1/2 grapefruit) 2 cups tart red apple (Braeburn, Jonathan, […]


Parmesan Mushroom Green Onion Frittata

Serves 6 Ingredients: 2 tablespoons olive oil 2 cups mushrooms, sliced 1 tablespoon balsamic vinegar 1/2 cup green onions, sliced (both green and white parts) 12 eggs 1/2 cup half and half 1/2 cup Parmesan cheese, grated 1/4 teaspoon dried thyme Directions: Preheat broiler on high (about 500 degrees.) Heat oil in a large, oven-safe […]

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Berry Ginger Oat Smoothie

Serves 2 Ingredients: 1/2 cup prepared oatmeal (cooked and cold) 1/2 cup plain yogurt or full fat coconut milk for a dairy free option 1 teaspoon grated, peeled fresh ginger 3 cups frozen berries, a mixture is fine 2 teaspoons honey 1/2 cup cold water Directions: Place ingredients in a blender, process until smooth and […]


Farina with Apples and Pecans

Serves 2 Ingredients: 2 cups milk 2 pinches salt 1/3 cup farina (Cream of Wheat) 2 teaspoons real maple syrup 1/2 cup sweet, crisp red apples, chopped 2 tablespoons toasted pecans, chopped Directions: Bring the milk and salt to a boil in a small saucepan.  Whisk in the farina. Reduce heat and simmer, whisking occasionally, […]


Chorizo Breakfast Burrito

Serves 4 Ingredients: 2 tablespoons olive oil 3/4 pound chorizo, or other spicy sausage 1 cup yams, thinly sliced 1 cup onions, thinly sliced 1 cup red bell peppers, chopped 2 cups fresh spinach, washed 4 eggs, beaten 4 large whole-grain tortillas Directions: Heat oil in a large skillet on medium heat. Add sausage and […]

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Mini Parmesan Kale Quiche

Makes 12 mini-quiches Ingredients: 1 bunch (about 6 cups) kale, ribs removed and thinly sliced 2 tablespoons olive oil 1/2 cup grated Parmesan cheese 6 large eggs, lightly beaten 1/4 cup (about 1 large) shallot, finely chopped 2 tablespoons garlic, minced 1 teaspoon dried Italian seasoning 1/4 teaspoon pepper Parmesan cheese for garnish on top […]

nach Apple Walnut Salad with Ginger-Honey Vinaigrette

Spinach Apple Walnut Salad with Ginger-Honey Vinaigrette

Serves 4 Dressing Ingredients: 1 teaspoon fresh or frozen ginger, grated 1 tablespoon honey 1/8 teaspoon salt 1/8 teaspoon black pepper 2 tablespoon apple cider vinegar 1/4 cup olive oil Salad Ingredients: 4 cups/large handfuls baby spinach 1 cup crisp red apple, like Honeycrisp or Braeburn, cored and thinly sliced 1 cup (about 1 medium) […]

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