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Recipes rss

cucumber hummus cheese stackers

Cucumber-Hummus Cheese Stackers

Serves 4-6   Ingredients 1 English cucumber 1 cup hummus, store-bought or homemade 2 1-ounce slices of cheddar cheese Directions Wash cucumber and cut at an angle into 16 slices that are ¼ inch thick. You will have leftover cucumber. Place sliced cucumber on a large plate. Top each cucumber slice with one tablespoon of […]

buttermilk-brined chicken

Buttermilk-Brined Chicken

This will be great on the grill as well! 4-5 servings   Ingredients 1 whole lemon, cut in thirds 10-15 sprigs fresh thyme 3 large garlic cloves, smashed 1 tablespoon kosher salt 1 quart buttermilk 1 (4 1/2-pound) whole chicken Directions Squeeze lemon juice into a large plastic zip-lock bag and add lemon pieces. Add […]

strawberry melon chiller

Strawberry-Melon Chiller

Serves 4   Ingredients 1 cup cantaloupe chunks 1 cup seedless watermelon chunks  1 cup cucumber, peeled and chopped  1 cup strawberries, hulled 1/4 cup cold water  1 tablespoon fresh lime juice    Directions Place all ingredients in a blender and process until smooth.  Serve over ice, if desired, or make popsicles.

broiled salmon w turmeric rice

Broiled Salmon with Turmeric Rice

Servings 4 Ingredients 1 tablespoon olive oil 2 teaspoons fresh garlic minced 1 tablespoon fresh ginger minced 1/2 teaspoon ground turmeric 1/4 teaspoon salt 1 cup brown rice, long grain 1/2 cup canned coconut milk 2 cups water or vegetable stock 16 ounces salmon fillets skin-on, 4 ounces per serving 1/4 teaspoon salt 1 tablespoon […]

arugula chicken salad

Arugula Chicken Salad

Serves 4 Ingredients 1 teaspoon shallots minced 2 tablespoons balsamic vinegar 1 teaspoon honey 3 tablespoons fresh basil sliced, divided 1/4 cup olive oil 1/8 teaspoon kosher salt 1/8 teaspoon black pepper 5 ounces arugula 1 avocado quartered and sliced 1/2 cup strawberries sliced 1 pound cooked chicken sliced 2 tablespoons sunflower seeds Instructions To […]

turkey sweet potato hash

Turkey Sweet Potato Hash

Serves 4 Ingredients 2 tablespoons olive oil divided 1 pound sweet potatoes peeled and diced 1 pound lean ground turkey 1/2 cup yellow onions diced 5 ounces fresh spinach chopped 1/2 teaspoon kosher salt 1 tablespoon fresh thyme minced 1/2 cup plain Greek yogurt 2 teaspoons fresh lemon juice 1 teaspoon ground cumin 2 tablespoons […]

creamy eggs with crab and chives

Creamy Eggs with Crab and Chives

Serves 2 Ingredients 4 large eggs 2 tablespoons Greek yogurt 1/8 teaspoon kosher salt 1/8 teaspoon black pepper 1 tablespoon unsalted butter 3 ounces lump crab meat examined carefully for pieces of shell 2 tablespoons chives minced 4 slices whole grain bread toasted and buttered      Instructions Combine eggs, yogurt, salt and pepper in […]

red white and blue salad

Red, White and Blue Salad

Red, White and Blue Salad Serves 6 Ingredients: 1 cup red bell pepper, diced 1/4 cup radishes, thinly sliced 1 cup tart red apple, sliced or chopped 1 cup fresh blueberries 1 cup jicama, diced 1/4 cup fresh mint, finely chopped 1/4 cup olive oil 1/8 teaspoon salt, or to taste Directions: Combine all ingredients […]

summer Gazpacho

Summer Gazpacho

Serves 6 Ingredients 2 cups cucumber, diced 2 cups red bell peppers, cored, seeded and diced 3 cups tomatoes, cored and diced 1 cup red onion, diced 2 tablespoons fresh garlic, or to taste 3 cups tomato juice, (low-sodium, if store-bought) ¼ cup distilled white vinegar ¼ cup olive oil ¼ teaspoon salt Juice of […]

prociutto wrapped cantaloupe

Prosciutto-Wrapped Cantaloupe

4 or more servings Ingredients 1 teaspoon red pepper flakes 1/4 cup honey 1 ripe cantaloupe, cut into 2 inch long pieces 3 ounces prosciutto, thinly sliced, cut in half lengthwise 1/4 cup fresh mint leaves, thinly sliced Toothpicks or wood skewers Directions Combine red pepper flakes and honey in a small sauce pan; bring […]

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