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Recipes rss


Broccoli Turmeric Soup

Broccoli Turmeric Soup Serves 6+   Ingredients: 2 tablespoons olive oil 1 1/2 cups onions, chopped 1 cup celery, chopped 6 cups broccoli, chopped 1 teaspoons ground turmeric 1/2 teaspoon salt 1/2 teaspoon ground black pepper 3 tablespoons garlic, minced 2 tablespoons ginger, minced or finely grated 6 cups vegetable broth or stock   Directions: […]


Turkey Meatballs

Serves 4 Ingredients 1 tablespoon garlic, minced 1⁄2 cup white onion, diced 1⁄4 cup milk or yogurt 1 cup rice cake, crushed 1 pound ground turkey 1 tablespoon dried Italian herbs 1 egg 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 tablespoon olive oil Directions Preheat oven to 375 degrees. Heat medium skillet on […]


Chocolate Nutty Parfait

Serves 4 Ingredients 8 tablespoons pistachios, shelled and coarsely chopped 8 tablespoons raw almonds, coarsely chopped 4 cups plain Greek yogurt 3 1/2 teaspoons honey 2 cups fresh or frozen (thawed) berries of your choice – raspberries, blueberries, strawberries, etc. 4 tablespoons dark chocolate, chopped – Use chocolate with 70% cocoa or higher for immune-boosting […]


Spinach Yam Salad

Serves 4 Ingredients 4 cups fresh spinach, washed and dried 2 cups sweet potatoes or yams, roasted, chilled and cut into bite-sized chunks 3/4 cup fresh carrots, peeled and sliced 3/4 cup Cucumber Yogurt Dressing, or to taste 2 cups fresh raspberries (or berries of your choice), washed and dried Directions In large salad bowl, […]


Homemade Cucumber Sauce

Makes 3 cups Ingredients 3 cups plain Greek yogurt 1⁄2 cup cucumber, finely diced 1⁄2 cup tomato, finely diced 2 1/2 teaspoons garlic, minced 2 1/2 teaspoons fresh lemon juice 1/8 tsp salt or sea salt 1/8 tsp ground black pepper Directions Combine all ingredients and refrigerate at least one hour. Stir before serving

chili sweet potatoes

Chili Sweet Potatoes

Serves: 6 Ingredients: 3 pounds sweet potatoes, peeled, ½ inch dice 2 tablespoons oil, blended or olive 1 ½ teaspoons chili powder ½ teaspoon salt 3 pinches ground black pepper 1 teaspoon dried parsley ½ teaspoon dried basil Directions Preheat oven to 350 degrees. Toss sweet potatoes with oil, chili powder, salt, pepper, parsley and […]


Homemade Yogurt

Homemade Yogurt Makes 2 quarts   Ingredients: 1/2 gallon whole milk 1/4 cup plain full-fat yogurt with live and active cultures (as a starter)   Directions: Preheat oven on warm setting (120-125 degrees). Pour milk into clean 3-quart saucepan. Bring to a boil, stirring as needed so the milk doesn’t burn on the bottom of […]


Kind of Kimchi

Ingredients: 1 large head Napa cabbage (12-16 cups), chopped 1-2 jalapeno peppers, thinly sliced rounds 1 cup Daikon radish, grated 1 cup carrots, grated 2-4 tablespoons garlic, minced 2-3 tablespoons ginger, minced or grated ½ teaspoons salt 1 tablespoon sugar 2 tablespoons lime juice 4 tablespoons tamari or soy sauce 2 tablespoons fish sauce Directions: […]

stuffed peppers

Stuffed Bell Peppers

Stuffed Peppers 6-8 servings   Ingredients: 4 large bell peppers, red or any color 3 cups brown rice, slightly undercooked 4 tablespoons olive oil 1 1/2 cups yellow onion, chopped small 2 tablespoons garlic, minced 2 cups tomatoes, chopped small 1/4 cup white wine or chicken broth 1/4 cup parsley, finely chopped, plus extra for […]


Roasted Asparagus Bundles with Orange Vinaigrette

Roasted Asparagus Bundles with Orange Vinaigrette Serves 4-6   Ingredients: 1 pound asparagus, trimmed 2 teaspoons olive oil 2 pinches of salt Pinch of ground black pepper 1/4 cup fresh orange, peeled, chopped small Chives to tie cooked asparagus bundles   Vinaigrette Ingredients: 2 tablespoons honey 2 tablespoons rice vinegar 2 tablespoons orange juice   Directions: […]

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