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vitamin c salad chef marshall o'brien

Vitamin C Salad

Serves 4 Ingredients: 1 cup orange peppers, sliced 1/4 cup radishes, sliced 1 cup tomatoes, chopped 1 cup granny smith apple, sliced or chopped 1 cup mango, chunked 1 Tablespoon cilantro or to taste, chopped 1 Tablespoon olive oil salt and pepper to taste Directions;  combine all ingredients, serve.


dark chocolate yogurt dip chef marshall o'brien

Dark Chocolate Yogurt Dip

Dark Chocolate Yogurt Dip Serves 4 Dark chocolate contains potassium, which reduces stress by promoting sleep and helping reduce the level of cortisol, the stress hormone. Strawberries and pineapple contain vitamin C, which also slows the release of cortisol. Ingredients: 2 cups Greek-style yogurt 3-4 tablespoons unsweetened cocoa, or to taste 2 tablespoons honey, or [...]


Thai Coconut Sauce

Thai Coconut Sauce

Makes 1/2 cup Ingredients; 1 tablespoon  Olive or Canola Oil                 1 teaspoon Fresh Garlic, Minced                 1 tablesoon Fresh Ginger, Minced                 1 tablespoon Fresh Turmeric, Minced (or 1/2 teaspoon or dried)                 2 tablespoons Curry Paste, Red or Green       [...]


black bean hummus

Spicy Black Bean Hummus

Enjoy this zesty dip as is, or add additional spices like cumin, chili powder, and more jalapenos.  Serves 6 Ingredients: 2 cups Black Beans, canned, rinsed, drained 1 Tablespoon Jalapenos, pickled, chopped 3 Tablespoons Cilantro, fresh, trimmed, washed, dried, chopped 2 fl. oz. Lime juice 2 Tablespoons Olive oil 1 teaspoon garlic, fresh, chopped  Directions: Combine [...]


Thai Coconut Tuna Salad

Thai Coconut Tuna Salad

Serves about 4 10 Ounces ( 2 – 5 oz 2 cans) Canned Tuna, drained and rinsed                 1/2 cup Coconut Curry Sauce (recipe follows)                 2 tablespoons Almonds, Toasted and Chopped                 1 tablespoon Cilantro, Minced                 1 Fresh Lemon, Zest    [...]


Broiled Salmon and Turmeric Rice

Broiled Salmon with Turmeric Rice

Serves 4 Ingredients 1 tablespoon olive oil 2 teaspoons fresh garlic, minced 1 tablespoon fresh ginger, minced 1/2 teaspoon ground turmeric 1/4 teaspoon kosher salt 1 cup brown basmati rice 1/2 cup coconut milk 1 1/2 cups water or vegetable stock 4 – 4 oz. salmon filets, skin-on 1/4 teaspoon kosher salt 1 tablespoon olive [...]


Baked French Toast with Macerated Strawberries Chef Marshall O'Brien

Baked French Toast

Baked French Toast  Serves 8+ Ingredients 1 loaf challah bread, or Italian, or French bread is just fine 6 eggs 1 cup milk 1 teaspoon cinnamon 1 tablespoon sugar or honey or agave Pinch of salt Directions Prepare a 9×11 glass dish with non-stick spray, or vegetable oil, or butter and dust with flour.   Cut bread [...]


Macaroni and Cheese Chef Marshall O'Brien

Macaroni and Cheese

Rich and creamy, this is real macaroni and cheese, you won't want to eat any other kind after tasting this.  Add crispy chopped bacon.  Serve either in ramakins as described below, or in a cereal bowl along with a lush green salad. Macaroni and Cheese Serves 10 – ½ cup portions Ingredients: 8oz (half pound) [...]


Crab Cakes Chef Marshall O'Brien

Recipe: Mini Crab Cakes

You can make make the mix ahead of time, and patty up and freeze. Can even cook half way then, heat up in the oven. Add pickled jalapenos for some extra kick, delicious! Mini crab cakes  make 20 mini cakes Ingredients: 1/2 cup mayonnaise 1 large egg, beaten 1 tablespoon Dijon mustard 1 tablespoon Worcestershire [...]


layered fruit bowl Chef Marshall O'Brien

Layered Fruit Bowl

Layered Fruit Bowl Serves many Ingredients: Watermelon, balled Blueberries, washed Strawberries, washed, stems removed, cut in half Golden kiwi for garnish Star fruit for garnish Directions Use a glass bowl and alternate layers of water melon, blueberries, strawberries. Repeat process as desired, then garnish with kiwi and star fruit. 

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