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Chicken, pork, or just more beans, this is a very simple yet very delicious chili to toss together in no time. Serves 6 Ingredients 1 Tbsp butter or olive oil 1 cup onions, small dice 1/2 cup (4 oz can) green chilis, medium spice 3/4 lb, chicken, diced 1 tsp cumin ground 1 tsp dried [...]
These are a staple in my home, and they'll last a long time so you can always enjoy these sweet and hearty root veggies through out the chilly winter season. serves 6 Ingredients 1 1/4 lbs. Carrots, butternut squash, parsnips, peeled, medium dice 4 Tbsp onions, small dice 1 pinch thyme, ground, dried 1 pinch [...]
Creamy, rich and spicy, this butternut squash soup will please everyone's taste buds. Garnish it with a dab of sour cream or creme fraiche, Yields 1 gallon Ingredients 4 oz butter 1 lb. onions, small dice 1/2 lb carrots, peeled and diced 5 lbs. butter nut squash, roasted 1 T cumin 1 T chili [...]
Lentils are a delicious, delightful, inexpensive and packed full of nutrition. Add them to soups, stews, salads, loafs – whatever you wish – it'll be divine. Start by trying my tasty lentil soup recipe. serves 6+ Ingredients: 1 cup onions, small dice 1 cup potatoes, small dice 1 bay leaf 2 cups green lentils raw, [...]
Goat cheese, brie cheese, any kind of cheese will be wonderful with this savory egg dish. Given how I made it, it's not technically a frittata, but sure looks like one, so we'll go with it. Serves 3 -4 Ingredients: 1/2 cup onions, small dice 1 T garlic, minced 1 T fresh parsley, small chop [...]
Enjoy nightshade plants and Mediterranean cuisine as a tasty dip for a Thanksgiving appetizer or any time of year. Eat by itself or with pita, crostinis, or fresh vegetables. I prefer this served at room temperature or warm. serves 4-5 Ingredients: 2 cups, or approx 2 eggplant, medium sized, skinny, roasted* 2 tsp fresh garlic, [...]
These can be a great start to your morning or a great delicious and nutritous snack. Try switching apples for pears, and pistachios/cashews for walnuts if desired. Serves 12 Preparation Time: 35 Minutes Ingredients: 2 large eggs 1 tsp. vanilla extract ½ cup honey 2 Tbsp. olive oil ¼ cup pistachios, chopped ¼ [...]
Roasted vegetables are always a winner since they’re extremely easy to prep, and cook. Try all sorts of combinations or keep it simple with just one of two flavors. Serves 4-6 Ingredients: 4 cups eggplant, skin peeled or alternate peels, cubed 1 cup zucchini, skin on or off, sliced half moon 3 cups [...]
Cook these rare to medium rare for perfect lamb. Whether dressed up or simply with salt and pepper, these will be wonderful for an evening BBQ with friends and fantastic food. Don't be shy with the herbs and garlic as a lot of it will fall off when grilling. Serves 6 Ingredients: [...]
This dish can be elaborate or be packed up for an easy on the go meal. Packed with flavor, and color, try substituting the quinoa with brown rice, or switching up the fresh herbs. Enjoy! Serves 4 Ingredients: 1 C Quinoa 2 C water or broth/stock of choice 1 Tablespoon olive oil 12 [...]