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choppedsalad

Chopped Salad

  Chopped Salad Serves 4 Salad: 2 cups romaine lettuce, chopped 1 cup orange or yellow bell pepper, chopped 1/2 cup radishes, chopped 1-1/2 cup strawberries, chopped 1 cup whole blueberries 1/2 cup raspberries, whole or roughly chopped Dressing: 2 tablespoons fresh lime juice 1 tablespoon cilantro, finely chopped 2 tablespoons olive oil Salt and […]


lentilsprinachasparagus

Lentils with Spinach and Asparagus

Lentils with Spinach, Asparagus Serves 4 Ingredients: 4 cups cooked lentils, green 2 cups fresh spinach, rough chopped 2 cups roasted or sauteed asparagus, rough chop 1/4 cup fresh basil, chopped 1 cup red bell pepper, diced 1/4 cup toasted almonds, sliced or slivered to taste Dijon vinaigrette (recipe follows) Directions: Cook lentils according to […]


 

Dijon Vinaigrette

Dijon Vinaigrette Ingredients: 1 tablespoon Dijon mustard 1 teaspoon minced garlic 2 tablespoons white wine vinegar 1 tablespoon lemon juice 4 tablespoons olive oil salt to taste black pepper to taste Directions: Combine first four ingredients in a bowl. Slowly incorporate the oil while whisking continuously. Adjust seasoning. Store in an airtight container; it can […]


citrus

Chicken with Citrus Relish

Make this sweet succulent topping to eat with any cooked meat, favorite chip, or just by itself! Serves 4  Ingredients: Relish: 1 cup fresh citrus segments, orange or grapefruit 1/2 cup sweet red bell pepper, diced                  2 tablespoons radish, diced                  2 tablespoons green […]


Tomato&Cucumber

Hearty Tomato Cucumber Salad

Add your favorite whole grain or pasta and enjoy a hydrating salad that is beautiful, easy to make and delicious! Serves 4          Ingredients:                 1 1/2 cups cooked whole grain or pasta of choice                 2 cups ripe tomatoes, chopped  2 cups cucumbers, peeled (optional), diced       […]


strawberry

Strawberry Spinach Salad

Delicious, hydrating vegetables and fruits make this a tasty full-flavored salad. Substitute your favorite cheese or other nuts and seeds for a slightly different flavor. Serves 4 Ingredients Dressing: 1 1/2 cup strawberries, sliced, 1/2 cup reserved 1 tablespoon apple cider vinegar 3 tablespoons finely chopped fresh basil leaves 2 tablespoons olive oil 1 teaspoon […]


spicy roasted chickpeas chef marshall o'brien

Spicy Roasted Chickpeas

Ingredients: 1 14-1/2 ounce can Garbanzo beans  1 tablepsoon Olive oil 1/2 teaspoon Cumin, ground      1/2 teaspoon Coriander, ground      1/2 teaspoon Mustard, ground      1/2 teaspoon Garlic powder 1/2 teaspoon Onion powder     1/4 teaspoon Celery salt      Cayenne pepper as desired 1/4 teaspoon Salt              Directions:         Pre-heat […]


peas

Sweet Minty Peas

Serves 4 Ingredients: 12 ounces Sweet Peas, fresh or frozen 3 tablespoons Olive oil or butter 1 1/2 teaspoons Fresh mint, chopped small   2 pinches Salt    Directions:         Cook Peas in skillet on medium heat in olive oil/butter until peas are bright in color about 2-3 minutes.  Stir frequently.   […]


beets

Roasted Beet Salad

Serves 4 Ingrients: 2 cups fresh, beets 2 Tbsp. olive oil 1/8 tsp. salt 1 tsp. black pepper Directions: Preheat oven to 375 degrees.  Cook beets whole, wrapped in foil, on a baking pan. Cook for 45 minutes, or until tender. Remove from oven, and cool. Once cool, peel (using gloves to protect hands from getting stained), and cut […]


lemon dressing

Lemon Honey Vinaigrette

Ingredients: 1 1/2 tablespoons lemon juice 3 pinches thyme, dried honey to taste Salt and pepper to taste 1/4 C olive oil Directions: Combine juice, thyme, honey, salt and pepper. Adjust flavor as desired.  Add olive oil and shake vigorously, or whisk when ready to dress and serve.

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