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Recipes rss


Asian Chicken Bowl

Serves 4 Ingredients: 4-4 ounce boneless, skinless chicken breasts, diced 1/2 cup low-sodium teriyaki marinade, low sodium, with extra for table-side use, if desired 2 cups brown rice 1/2 cup cherry tomatoes, halved 1/2 cup chopped broccoli 1/2 cup pea pods, diagonally sliced 1/4 cup chow mein noodles Directions: Place chicken in resealable plastic bag […]


Cajun Spice Blend

Makes 1/2 cup Ingredients: 2 tablespoons + 1 teaspoon paprika 1 tablespoon + 1 teaspoon garlic powder 1 tablespoon + 1 teaspoon onion powder 2 teaspoons black pepper 1 teaspoon cayenne pepper 1 tablespoon dried thyme 1 tablespoon dried oregano Directions: Blend all ingredients together and store in an airtight container, away from heat and […]

tomato salad fox9 chef marshall o'brien

Tomato Salad

Serves 4 Ingredients: 3 tablespoons red wine vinegar 1/4 cup olive oil 1/8 teaspoon ground black pepper 1/2 cup green onions, sliced thin (both green and white parts) 1/2 cup Kalamata olives, rinsed 1/2 cup feta cheese, crumbled 5 cups fresh tomatoes, chopped Directions: Combine vinegar, oil and pepper. Toss together salad ingredients, add vinaigrette […]


Sautéed Broccoli and Cauliflower

Serves 4 Ingredients: 3 cups broccoli, cut in bite-sized pieces 2 cups cauliflower, cut in bite-sized pieces ½ cup water 2 tablespoons olive oil 1 tablespoon garlic, minced 1 teaspoon ginger, minced or grated 1/8 teaspoon red pepper flakes 1/8 teaspoon ground black pepper 1/8 teaspoon salt 1 tablespoon sesame seeds, lightly toasted Directions: Heat […]

egg salad

Egg Salad

Serves 4 Ingredients: 8 hard-cooked eggs 1/3 cup Greek-style yogurt 3/4 cup celery, chopped 1 tablespoon Dijon mustard 1/4 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon fresh lemon juice, or to taste Directions: Combine ingredients. For better flavor, prepare a day in advance. Serve with whole wheat pita bread, whole-grain bread […]

med chicken

Mediterranean Chicken with Lemon Spinach

Serves 4 Ingredients: ¾ teaspoon Mediterranean spice blend 2 tablespoons lemon juice 2 tablespoons olive oil 1/4 teaspoon salt 1/8 teaspoon ground black pepper 4-4 ounce boneless, skinless chicken breasts 4 handfuls fresh spinach or other dark leafy greens 1 tablespoon fresh lemon juice Directions: Combine first five ingredients; add chicken and marinate 20 minutes. […]


Mediterranean Blend

Yields ½ cup 4 ½ tsp dried basil  4 ½ tsp dried marjoram  4 ½ tsp dried parsley  3 ½ tsp dried rosemary  3 ½ tsp dried thyme  2 1⁄2 tsp fennel seed  1 1/2 tsp dried tarragon   

mango watermealon pops

Watermelon Mango Ice Pops

Watermelon Mango Ice Pops Ingredients: 3 cups watermelon 1 cup mango, fresh or frozen (thawed) Directions: Blend watermelon and mango together in a blender until smooth. Pour into ice pop holders and freeze overnight.


Savory Turkey Burgers

Savory Turkey Burgers Serves 4 Ingredients: 1 pound ground turkey 1 cup panko bread crumbs or ground rice cake 1 egg 2 tablespoons fresh basil, finely chopped 1/2 teaspoon salt 1 cup mushrooms, washed, dried and sliced 1/2 of a medium sweet onion, sliced 2 tablespoons butter 4 slices deli-style mozzarella cheese 4 whole-grain or […]

red white and blue salad

Red, White and Blue Salad

Red, White and Blue Salad Serves 6 Ingredients: 1 cup red bell pepper, diced 1/4 cup radishes, thinly sliced 1 cup tart red apple, sliced or chopped 1 cup fresh blueberries 1 cup jicama, diced 1/4 cup fresh mint, finely chopped 1/4 cup olive oil 1/8 teaspoon salt, or to taste Directions: Combine all ingredients […]

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