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Tomato&Cucumber

Hearty Tomato Cucumber Salad

Add your favorite whole grain or pasta and enjoy a hydrating salad that is beautiful, easy to make and delicious! Serves 4          Ingredients:                 1 1/2 cups cooked whole grain or pasta of choice                 2 cups ripe tomatoes, chopped  2 cups cucumbers, peeled (optional), diced       [...]


strawberry

Strawberry Spinach Salad

Delicious, hydrating vegetables and fruits make this a tasty full-flavored salad. Substitute your favorite cheese or other nuts and seeds for a slightly different flavor. Serves 4 Ingredients Dressing: 1 1/2 cup strawberries, sliced, 1/2 cup reserved 1 tablespoon apple cider vinegar 3 tablespoons finely chopped fresh basil leaves 2 tablespoons olive oil 1 teaspoon [...]


spicy roasted chickpeas chef marshall o'brien

Spicy Roasted Chickpeas

Ingredients: 1 14-1/2 ounce can Garbanzo beans  1 tablepsoon Olive oil 1/2 teaspoon Cumin, ground      1/2 teaspoon Coriander, ground      1/2 teaspoon Mustard, ground      1/2 teaspoon Garlic powder 1/2 teaspoon Onion powder     1/4 teaspoon Celery salt      Cayenne pepper as desired 1/4 teaspoon Salt              Directions:         Pre-heat [...]


peas

Sweet Minty Peas

Serves 4 Ingredients: 12 ounces Sweet Peas, fresh or frozen 3 tablespoons Olive oil or butter 1 1/2 teaspoons Fresh mint, chopped small   2 pinches Salt    Directions:         Cook Peas in skillet on medium heat in olive oil/butter until peas are bright in color about 2-3 minutes.  Stir frequently.   [...]


beets

Roasted Beet Salad

Serves 4 Ingrients: 2 cups fresh, beets 2 Tbsp. olive oil 1/8 tsp. salt 1 tsp. black pepper Directions: Preheat oven to 375 degrees.  Cook beets whole, wrapped in foil, on a baking pan. Cook for 45 minutes, or until tender. Remove from oven, and cool. Once cool, peel (using gloves to protect hands from getting stained), and cut [...]


lemon dressing

Lemon Honey Vinaigrette

Ingredients: 1 1/2 tablespoons lemon juice 3 pinches thyme, dried honey to taste Salt and pepper to taste 1/4 C olive oil Directions: Combine juice, thyme, honey, salt and pepper. Adjust flavor as desired.  Add olive oil and shake vigorously, or whisk when ready to dress and serve.


Chicken Pinto Pita

Chicken Pinto Pita

Serves 6 Ingredients: 1 tablespoon olive oil 1 lb chicken, boneless, skinless, cut into strips 1 teaspoon garlic, minced 1/4 cup green onions, thinly sliced 1/2 cup red pepper, chopped small 1 1/2 cups pinto beans, rinsed and thoroughly drained 1/4 cup tomato, chopped 1/4 cup parsley, fresh, chopped 1/4 teaspoon Salt, or to taste [...]


Rev Up Smoothie

Rev Up Smoothie

Serves 2 Ingredients: 1 banana 1/2 cup frozen strawberries 1/2 cup greek yogurt 1 tablespoon honey 2 teaspoons flax seed, ground 1/4 cup kale, shredded, packed 1/4 cup cucumber, chopped 1/4 cup water Directions: Combine all ingredients in blender until smooth.  


Farro Berry Kale Salad

Farro Berry Kale Salad

Serves 4 Ingredients: 2 cups kale, cleaned, dried, thick stems removed if desired, sliced small 1 cup Farro, cooked as directed, chilled 1/2 cup cherry tomatoes, sliced 1/2 cup green peas 1/2 cup almonds, chopped 3/4 cup Dill garlic dressing, homemade 1 cup fresh raspberries Directions: Steam or blanche kale until bright in color, and [...]


crepes gluten free chef marshall o'brien

Crepes Gluten-Free

Fresh or frozen berries – blue, black or any kind you like. Creamy goat cheese is wonderful.  Also try nut butters with fruit wrapped up too. Serves 3 or 4 Ingredients: 1 C Bob's Red Mill all purpose flour (I made my own gluten-free flour, but prefer this type for this recipe) Pinch salt 1 [...]

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