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Spicy, Sweet and Salty Candied Pecans

Spicy, Sweet and Salty Candied Pecans Makes 2 cups Ingredients 1/2 cup powdered sugar 3/4 teaspoon kosher salt 1/2 teaspoon cayenne pepper 2 cups chopped pecans 2 tablespoons water Directions Preheat the oven to 350 degrees. Line a baking sheet with parchment paper. In a medium bowl, whisk together the sugar, salt and cayenne pepper. […]

chocolate strawberry parfait w spicy pecans

Chocolate Strawberry Parfait with Spicy Pecans

Chocolate Strawberry Parfait with Spicy Pecans Serves 4 Ingredients 8 tablespoons spicy cayenne pecans, chopped 4 cups plain Greek yogurt 1 tablespoon honey 2 cups frozen strawberries (not in syrup), thawed and chopped medium 1/2 cup dark chocolate, melted–Use chocolate with 70% cocoa or greater Directions Thoroughly combine yogurt and honey. Layer 1/2 cup yogurt, […]

brownies with dried cherries

Black Bean Brownies with Dried Cherries

Ingredients   1/4 cup dried cherries 1 cup boiling water 1 – 15 ounce can black beans, drained and rinsed 2 tablespoons dark chocolate cocoa powder 1/2 cup quick oats 1/4 teaspoon salt 2 tablespoons sugar 1/3 cup pure maple syrup 1/4 cup coconut oil, melted 2 teaspoons vanilla extract 1/2 teaspoon baking powder 1/2 […]

chicken with citrus-fig salsa

Pan-Roasted Chicken with Citrus-Fig Salsa

Ingredients   8 dried figs 1/2 cup fresh orange, chopped small 1/2 cup fresh grapefruit, chopped small 2 tablespoons fresh parsley, minced 1 teaspoons balsamic vinegar 1 teaspoon honey 4 tablespoons olive oil, divided 1/4 teaspoon salt, divided 1/4 teaspoon black pepper 1 1/2 pounds boneless, skinless chicken breasts, cut into 6-ounce pieces   Directions […]

roasted grapes with honey and yogurt

Roasted Grapes with Yogurt and Honey

4 servings   Ingredients 1/2 pound grapes, stems removed 1 tablespoon olive oil 1 cup plain Greek yogurt 4 teaspoons honey, warmed 2 tablespoons dark chocolate, shaved   Directions Preheat oven to 450 degrees. On a foil- or parchment-lined sheet pan, combine grapes and olive oil; toss to coat. Roast grapes until blistered, about 15 […]


Shiitake Miso Soup

6 servings Ingredients 2 tablespoons olive oil 1 medium onion chopped 4 cloves garlic sliced 1/3 teaspoon ground turmeric or 1 teaspoon fresh, grated 2 tablespoons fresh ginger grated 1 1/2 cups delicata or butternut squash peeled, seeded, cubed 1 cup shiitake mushrooms washed, sliced 2 cups kale washed, sliced 4 cups low sodium chicken or vegetable stock 1/4 teaspoon cayenne pepper optional 1 fresh lemon juiced 3 tablespoons Miso paste 1/2 cup water if desired Instructions In a large sauce pan or stock pot, heat olive oil on […]


Fettuccine with Brussels Sprouts and Lemon

Featured in Chef Marshall's Meal Planning program.


Grilled Steak with Caper Vinaigrette

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Apple Grapefruit Greens Salad

Serves 6-8 Ingredients: Dressing: 1/4 cup fresh mint leaves, chopped 1/4 cup grapefruit juice, freshly squeezed 1 teaspoon honey 1/8 teaspoon salt 1/8 teaspoon black pepper 1/4 cup olive oil Salad: Approximately 6 cups mixed salad greens 2 cups grapefruit sections, peeled, membrane removed (about 1 1/2 grapefruit) 2 cups tart red apple (Braeburn, Jonathan, […]


Parmesan Mushroom Green Onion Frittata

Serves 6 Ingredients: 2 tablespoons olive oil 2 cups mushrooms, sliced 1 tablespoon balsamic vinegar 1/2 cup green onions, sliced (both green and white parts) 12 eggs 1/2 cup half and half 1/2 cup Parmesan cheese, grated 1/4 teaspoon dried thyme Directions: Preheat broiler on high (about 500 degrees.) Heat oil in a large, oven-safe […]

Parchment Paper