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Recipes rss


stuffed peppers

Stuffed Bell Peppers

Stuffed Peppers 6-8 servings   Ingredients: 4 large bell peppers, red or any color 3 cups brown rice, slightly undercooked 4 tablespoons olive oil 1 1/2 cups yellow onion, chopped small 2 tablespoons garlic, minced 2 cups tomatoes, chopped small 1/4 cup white wine or chicken broth 1/4 cup parsley, finely chopped, plus extra for […]


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Roasted Asparagus Bundles with Orange Vinaigrette

Roasted Asparagus Bundles with Orange Vinaigrette Serves 4-6   Ingredients: 1 pound asparagus, trimmed 2 teaspoons olive oil 2 pinches of salt Pinch of ground black pepper 1/4 cup fresh orange, peeled, chopped small Chives to tie cooked asparagus bundles   Vinaigrette Ingredients: 2 tablespoons honey 2 tablespoons rice vinegar 2 tablespoons orange juice   Directions: […]


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Roasted Red Pepper Feta Cheese Spread

Roasted Red Pepper Feta Cheese Spread Makes about 2 1/2 cups   Ingredients: 2 cups feta cheese, finely crumbled 1/2 cup roasted red bell pepper, jarred is fine, finely chopped 1/4 cup (about 2) green onions, very thinly sliced 2 tablespoons fresh parsley, finely chopped 1 teaspoon (or more, to taste) fresh garlic, minced 1 […]


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Mediterranean Broccoli and Tomatoes

  Mediterranean Broccoli and Tomatoes 4-6 servings   Ingredients: 4 cups (about 1 pound) broccoli crowns, trimmed and cut into bite-size florets 1 cup grape tomatoes, halved 2 tablespoons extra-virgin olive oil 1 teaspoon garlic, minced 1/4 teaspoon salt 1/2 teaspoon freshly grated lemon zest 1 tablespoon lemon juice 1 teaspoon dried oregano   Directions: […]


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Spiced Carrots

Spiced Carrots Serves 6   Ingredients: 1 tablespoon extra-virgin olive oil 2 tablespoons garlic, minced 2 1/4 teaspoons paprika 1 1/4 teaspoons ground cumin 1 teaspoon ground coriander 3 cups (about 3 large) carrots, peeled, sliced approximately 1/4 inch thick 1 cup, onions, chopped small 1 cup water 2 tablespoons lime juice 1/8 teaspoon salt, […]


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Avocado and Grapefruit Salad with Pomegranate

Avocado and Grapefruit Salad with Pomegranate Seeds Serves 6-8   Ingredients: Approximately 6 cups mixed salad greens 2 cups grapefruit sections, peeled, membrane removed (about 1 1/2 grapefruit) 1 small red onion, sliced, rings separated 2 cups (about 2 medium) avocado, pit and skin removed, flesh cut into slices 1 cup pomegranate seeds, if in […]


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Slow Cooker Cinnamon Sweet Potatoes

  Slow Cooker Cinnamon Sweet Potatoes Serves 4-6   Ingredients: 4 large sweet potatoes or yams, whole, skin-on ¼ – ½ teaspoon cinnamon 2 tablespoons butter ½ cup pecans, toasted   Directions: Place sweet potatoes/yams in slow cooker and cook on lowest setting, for 6-8 hours or overnight. Remove from slow cooker, cool until easy […]


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Thanksgiving Chopped Salad

Thanksgiving Chopped Salad Serves 8-10   Salad Ingredients: 4 cups red cabbage, cored and thinly sliced (Use food processor or mandolin slicer, if desired.) 6 cups romaine hearts, chopped 2 cups crisp apples, cored, bite-sized pieces 2 cups pears, cored, bite-sized pieces ¾ cup or more pomegranate seeds 1/3 cup mint leaves, thinly sliced Honey […]


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Green Beans with Roasted Tomato and Cumin

Green Beans with Roasted Tomatoes and Cumin Serves 6-8   Ingredients: 2 cups red onion, chopped 2 tablespoons garlic, minced 2 tablespoons olive oil, divided 2 pounds tomatoes, cored and halved 1½ teaspoons fresh thyme leaves, finely chopped ¼ teaspoon ground cumin ½ teaspoon salt ½ teaspoon black pepper, ground ½ teaspoon balsamic vinegar 1½ […]


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Sweet Tangy Brussels Sprouts

Sweet Tangy Roasted Brussels Sprouts Serves 4   Ingredients: 1 pound Brussels sprouts, trimmed, halved if large, and washed 1/8 teaspoon salt 1/8 teaspoon pepper 2 tablespoons olive oil, divided 1/4 cup blue cheese crumbles 1/2 cup apples, cored and chopped small 1/4 cup chopped roasted pecans 1 tablespoon balsamic vinegar   Directions: Preheat oven […]

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