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Recipes rss


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Spinach Yam Salad

Serves 4 Ingredients 4 cups fresh spinach, washed and dried 2 cups sweet potatoes or yams, roasted, chilled and cut into bite-sized chunks 3/4 cup fresh carrots, peeled and sliced 3/4 cup Cucumber Yogurt Dressing, or to taste 2 cups fresh raspberries (or berries of your choice), washed and dried Directions In large salad bowl, […]


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Homemade Cucumber Sauce

Makes 3 cups Ingredients 3 cups plain Greek yogurt 1⁄2 cup cucumber, finely diced 1⁄2 cup tomato, finely diced 2 1/2 teaspoons garlic, minced 2 1/2 teaspoons fresh lemon juice 1/8 tsp salt or sea salt 1/8 tsp ground black pepper Directions Combine all ingredients and refrigerate at least one hour. Stir before serving


chili sweet potatoes

Chili Sweet Potatoes

Serves: 6 Ingredients: 3 pounds sweet potatoes, peeled, ½ inch dice 2 tablespoons oil, blended or olive 1 ½ teaspoons chili powder ½ teaspoon salt 3 pinches ground black pepper 1 teaspoon dried parsley ½ teaspoon dried basil Directions Preheat oven to 350 degrees. Toss sweet potatoes with oil, chili powder, salt, pepper, parsley and […]


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Homemade Yogurt

Homemade Yogurt Makes 2 quarts   Ingredients: 1/2 gallon whole milk 1/4 cup plain full-fat yogurt with live and active cultures (as a starter)   Directions: Preheat oven on warm setting (120-125 degrees). Pour milk into clean 3-quart saucepan. Bring to a boil, stirring as needed so the milk doesn’t burn on the bottom of […]


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Kind of Kimchi

Ingredients: 1 large head Napa cabbage (12-16 cups), chopped 1-2 jalapeno peppers, thinly sliced rounds 1 cup Daikon radish, grated 1 cup carrots, grated 2-4 tablespoons garlic, minced 2-3 tablespoons ginger, minced or grated ½ teaspoons salt 1 tablespoon sugar 2 tablespoons lime juice 4 tablespoons tamari or soy sauce 2 tablespoons fish sauce Directions: […]


stuffed peppers

Stuffed Bell Peppers

Stuffed Peppers 6-8 servings   Ingredients: 4 large bell peppers, red or any color 3 cups brown rice, slightly undercooked 4 tablespoons olive oil 1 1/2 cups yellow onion, chopped small 2 tablespoons garlic, minced 2 cups tomatoes, chopped small 1/4 cup white wine or chicken broth 1/4 cup parsley, finely chopped, plus extra for […]


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Roasted Asparagus Bundles with Orange Vinaigrette

Roasted Asparagus Bundles with Orange Vinaigrette Serves 4-6   Ingredients: 1 pound asparagus, trimmed 2 teaspoons olive oil 2 pinches of salt Pinch of ground black pepper 1/4 cup fresh orange, peeled, chopped small Chives to tie cooked asparagus bundles   Vinaigrette Ingredients: 2 tablespoons honey 2 tablespoons rice vinegar 2 tablespoons orange juice   Directions: […]


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Roasted Red Pepper Feta Cheese Spread

Roasted Red Pepper Feta Cheese Spread Makes about 2 1/2 cups   Ingredients: 2 cups feta cheese, finely crumbled 1/2 cup roasted red bell pepper, jarred is fine, finely chopped 1/4 cup (about 2) green onions, very thinly sliced 2 tablespoons fresh parsley, finely chopped 1 teaspoon (or more, to taste) fresh garlic, minced 1 […]


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Avocado and Grapefruit Salad with Pomegranate

Avocado and Grapefruit Salad with Pomegranate Seeds Serves 6-8   Ingredients: Approximately 6 cups mixed salad greens 2 cups grapefruit sections, peeled, membrane removed (about 1 1/2 grapefruit) 1 small red onion, sliced, rings separated 2 cups (about 2 medium) avocado, pit and skin removed, flesh cut into slices 1 cup pomegranate seeds, if in […]


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Slow Cooker Cinnamon Sweet Potatoes

  Slow Cooker Cinnamon Sweet Potatoes Serves 4-6   Ingredients: 4 large sweet potatoes or yams, whole, skin-on ¼ – ½ teaspoon cinnamon 2 tablespoons butter ½ cup pecans, toasted   Directions: Place sweet potatoes/yams in slow cooker and cook on lowest setting, for 6-8 hours or overnight. Remove from slow cooker, cool until easy […]

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