Ingredients 1/4 cup dried cherries 1 cup boiling water 1 – 15 ounce can black beans, drained and rinsed 2 tablespoons dark chocolate cocoa powder 1/2 cup quick oats 1/4 teaspoon salt 2 tablespoons sugar 1/3 cup pure maple syrup 1/4 cup coconut oil, melted 2 teaspoons vanilla extract 1/2 teaspoon baking powder 1/2 […]
Ingredients 8 dried figs 1/2 cup fresh orange, chopped small 1/2 cup fresh grapefruit, chopped small 2 tablespoons fresh parsley, minced 1 teaspoons balsamic vinegar 1 teaspoon honey 4 tablespoons olive oil, divided 1/4 teaspoon salt, divided 1/4 teaspoon black pepper 1 1/2 pounds boneless, skinless chicken breasts, cut into 6-ounce pieces Directions […]
4 servings Ingredients 1/2 pound grapes, stems removed 1 tablespoon olive oil 1 cup plain Greek yogurt 4 teaspoons honey, warmed 2 tablespoons dark chocolate, shaved Directions Preheat oven to 450 degrees. On a foil- or parchment-lined sheet pan, combine grapes and olive oil; toss to coat. Roast grapes until blistered, about 15 minutes. […]
6 servings Ingredients 2 tablespoons olive oil 1 medium onion chopped 4 cloves garlic sliced 1/3 teaspoon ground turmeric or 1 teaspoon fresh, grated 2 tablespoons fresh ginger grated 1 1/2 cups delicata or butternut squash peeled, seeded, cubed 1 cup shiitake mushrooms washed, sliced 2 cups kale washed, sliced 4 cups low sodium chicken or vegetable stock 1/4 teaspoon cayenne pepper optional 1 fresh lemon juiced 3 tablespoons Miso paste 1/2 cup water if desired Instructions In a large sauce pan or stock pot, heat olive oil on […]
Serves 6-8 Ingredients: Dressing: 1/4 cup fresh mint leaves, chopped 1/4 cup grapefruit juice, freshly squeezed 1 teaspoon honey 1/8 teaspoon salt 1/8 teaspoon black pepper 1/4 cup olive oil Salad: Approximately 6 cups mixed salad greens 2 cups grapefruit sections, peeled, membrane removed (about 1 1/2 grapefruit) 2 cups tart red apple (Braeburn, Jonathan, […]
Serves 6 Ingredients: 2 tablespoons olive oil 2 cups mushrooms, sliced 1 tablespoon balsamic vinegar 1/2 cup green onions, sliced (both green and white parts) 12 eggs 1/2 cup half and half 1/2 cup Parmesan cheese, grated 1/4 teaspoon dried thyme Directions: Preheat broiler on high (about 500 degrees.) Heat oil in a large, oven-safe […]
Serves 2 Ingredients: 1/2 cup prepared oatmeal (cooked and cold) 1/2 cup plain yogurt 1 teaspoon grated, peeled fresh ginger 3 cups frozen berries, a mixture is fine 2 teaspoons honey 1/2 cup cold water Directions: Place ingredients in a blender, process until smooth and serve.
Serves 2 Ingredients: 2 cups milk 2 pinches salt 1/3 cup farina (Cream of Wheat) 2 teaspoons real maple syrup 1/2 cup sweet, crisp red apples, chopped 2 tablespoons toasted pecans, chopped Directions: Bring the milk and salt to a boil in a small saucepan. Whisk in the farina. Reduce heat and simmer, whisking occasionally, […]