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Butternut Squash Apple Soup

Butternut Squash Apple Soup Makes about 4 quarts Ingredients: 4 slices bacon, chopped 2 cups white or yellow onions, chopped small 2 tablespoons garlic, minced 2 bay leaves, whole 4 pounds butternut squash, halved, seeded and roasted 1 pound Granny Smith or other tart apple, peeled, cored and chopped small 4 quarts low sodium chicken [...]


stuffed squash

Stuffed Acorn Squash

Stuffed Acorn Squash Serves 4-6   Ingredients: 2 medium acorn squash, halved lengthwise, seeds removed 1/2 teaspoon kosher or sea salt 1/4 teaspoon freshly ground black pepper 4 teaspoons olive oil, divided 8 ounces hot Italian turkey sausage, casings removed if not bulk sausage 1 1/2 tablespoons garlic, minced 4 cups kale, tightly packed, thinly [...]


apple squash crisp

Apple Delicata Squash Crisp

Apple Delicata Squash Crisp Serves 12+   Filling ingredients: 5-6 Granny Smith apples – peeled, cored and chopped 3 cups (about 2 whole squash) delicata squash, seeds removed, cooked and skins removed 1 tablespoon lemon juice 1/2 teaspoon lemon zest 1 tablespoon cinnamon 1 teaspoon pumpkin spice or (equal parts ground nutmeg, ginger and cinnamon) [...]


red-peppers

Spinach Blueberry Red Pepper Salad

Spinach Blueberry Red Pepper Salad Serves 4 Ingredients: 4 cups fresh spinach, washed and dried 1 1/2 cups (about 1 large) Red Bell Peppers, sliced 3/4 cup Thai coconut dressing (find recipe here ) 1 1/2 cups fresh blueberries, washed, dried 1 cup walnuts, halves or pieces In large salad bowl, toss spinach and sliced peppers [...]


Homemade Tzatziki Sauce

Homemade Tzatziki

Opa! Add some smart and delicious Greek flair to your menu with this simple cucumber yogurt spread. Works great on a sandwich, as a salad dressing, or as a dip with fresh-cut veggies. Quick, easy, and delicious. Tzatziki – Greek Cucumber Yogurt Dip Portion size: 2 tablespoons 16 servings Ingredients 3 tbsp. oil, blend or olive 1 tbsp. garlic, minced, jarred [...]


Gazpacho (2)

Summer Gazpacho

Delicious and refreshing during summer months because of its cold serving temperature and bursting flavors. Summer Gazpacho Serves 6 Ingredients: 2 cups cucumber 2 cups red bell peppers, cored and seeded 3 cups tomatoes 1 cup red onion 2 tbsp. fresh garlic, or to taste 3 cups tomato juice 1/4 cup distilled white vinegar 1/4 [...]


choppedsalad

Chopped Salad

  Chopped Salad Serves 4 Salad: 2 cups romaine lettuce, chopped 1 cup orange or yellow bell pepper, chopped 1/2 cup radishes, chopped 1-1/2 cup strawberries, chopped 1 cup whole blueberries 1/2 cup raspberries, whole or roughly chopped Dressing: 2 tablespoons fresh lime juice 1 tablespoon cilantro, finely chopped 2 tablespoons olive oil Salt and [...]


lentilsprinachasparagus

Lentils with Spinach and Asparagus

Lentils with Spinach, Asparagus Serves 4 Ingredients: 4 cups cooked lentils, green 2 cups fresh spinach, rough chopped 2 cups roasted or sauteed asparagus, rough chop 1/4 cup fresh basil, chopped 1 cup red bell pepper, diced 1/4 cup toasted almonds, sliced or slivered to taste Dijon vinaigrette (recipe follows) Directions: Cook lentils according to [...]


 

Dijon Vinaigrette

Dijon Vinaigrette Ingredients: 1 tablespoon Dijon mustard 1 teaspoon minced garlic 2 tablespoons white wine vinegar 1 tablespoon lemon juice 4 tablespoons olive oil salt to taste black pepper to taste Directions: Combine first four ingredients in a bowl. Slowly incorporate the oil while whisking continuously. Adjust seasoning. Store in an airtight container; it can [...]


citrus

Chicken with Citrus Relish

Make this sweet succulent topping to eat with any cooked meat, favorite chip, or just by itself! Serves 4  Ingredients: Relish: 1 cup fresh citrus segments, orange or grapefruit 1/2 cup sweet red bell pepper, diced                  2 tablespoons radish, diced                  2 tablespoons green [...]

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