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For student athletes, smart nutrition leads to optimal performance. What's eaten during training, before the event(s), and just afterward, are all specific and play a critical role so student athletes can have a comeptitive advantage. Here's a delicious and nutritious pre-game dinner for the entire team, and more! Cook for 15, or for 30 athletes. Serves [...]
When it's citrus season, use Cara Cara, Clementines or any other juicy orange-like fruit for this light and refreshing taco. I prefer soft shell corn tortillas but the choice is yours. Enjoy! Serves 4 Preparation Time: 35 minutes Ingredients: Salsa: 1 orange, peeled, pith removed, small chop 1 avocado, small dice* 1 large [...]
Scrambled Eggs with Caramelized Mushrooms Serves 2 Ingredients 1 Tbsp Butter or olive oil 2 cups Mushrooms, washed, sliced 1/2 tsp Balsamic vinegar 1 Tbsp Fresh Parsley 1 Garlic clove, minced 2 dash Salt 2 dash Black pepper 4 Eggs, scrambled in a bowl Directions: 1. Heat non-stick (or use your favorite egg pan [...]
Add raisins, and vanilla to this easy, delicious pudding treat. serves 12 Ingredients: 6 1/2 cups whole milk, 2 cups separated 3/4 tsp nutmeg ground 3/4 tsp cinnamon ground 4 cardamom pods, or seeds of pod ground 1/2 cup sugar 6 Tbsp corn starch Directions: Mix 4 1/2 cups milk with nutmeg, cinnamon, cardamom, [...]
Looking for some food ideas? Here comes the Southwest Chicken. Red salsa, green salsa, red onions or yellow, give it a try. If you don't have sweet potatoes, you can substitute with winter squash. Serves 6 Ingredients 1 ½ Tbsp Canola or olive oil ½ cup Onions, small dice 1 Lb. Sweet potatoes, peeled, [...]
Super it is with good, healthy fats, fiber and most importantly flavor! Serves 4 Preparation Time: 10 Minutes Ingredients: 2 cups 1% milk 1 banana, peeled, cut in half ½ avocado, pitted, peeled 1 cup spinach, gently packed 1 cup green apple, cored, chopped 3 Tbsp. ground flax seed 2 Tbsp. honey [...]
With fresh or frozen fruit, this sauce is a delicious alternative to syrup on pancakes or waffles. And it's easy make, bonus! serves 2 – 4 2 cups blueberries, frozen 1 T agave or honey 1/8 tsp lemon zest 1/2 cup water 1 tsp corn starch 2 tsp water Directions: In a small [...]
A quick toss of olive oil and salt is all you need to make these beauties dance in your mouth. Enjoy them any time of the day with just about anything. Serves 4 to 5 Ingredients 1 pound Brussels sprouts, washed, trimmed if needed, cut in half 2 Tbsp olive oil 4 pinches (about 1/8 [...]
These are packed with flavor, and will help keep you feeling satisfied through out the morning. Add chopped ham, bacon or some parmesean cheese if you wish. These are sure to bring smiles to your guests. Serves 4 Preparation Time: 30 Minutes Ingredients: 1 Tbsp. unsalted butter 1 cup mushrooms, sliced ½ [...]
Try this broiled, grilled or simply roast in the oven with a side of baby red potatoes and roasted asparagus! Serves 4 Ingredients 1 T olive oil 1 1/2 T Dijon mustard 2 cloves garlic, minced 1 tsp lemon juice 1 tsp fresh parsley, small chop 4 – 4 oz chicken breast, boneless, skinless [...]