Get Chef Marshall's email newsletter full of tasty recipes and cooking tips.

 

Recipes rss


red-peppers

Spinach Blueberry Red Pepper Salad

Spinach Blueberry Red Pepper Salad Serves 4 Ingredients: 4 cups fresh spinach, washed and dried 1 1/2 cups (about 1 large) Red Bell Peppers, sliced 3/4 cup Thai coconut dressing (find recipe here ) 1 1/2 cups fresh blueberries, washed, dried 1 cup walnuts, halves or pieces In large salad bowl, toss spinach and sliced peppers [...]


Homemade Tzatziki Sauce

Homemade Tzatziki

Opa! Add some smart and delicious Greek flair to your menu with this simple cucumber yogurt spread. Works great on a sandwich, as a salad dressing, or as a dip with fresh-cut veggies. Quick, easy, and delicious. Tzatziki – Greek Cucumber Yogurt Dip Portion size: 2 tablespoons 16 servings Ingredients 3 tbsp. oil, blend or olive 1 tbsp. garlic, minced, jarred [...]


Gazpacho (2)

Summer Gazpacho

Delicious and refreshing during summer months because of its cold serving temperature and bursting flavors. Summer Gazpacho Serves 6 Ingredients: 2 cups cucumber 2 cups red bell peppers, cored and seeded 3 cups tomatoes 1 cup red onion 2 tbsp. fresh garlic, or to taste 3 cups tomato juice 1/4 cup distilled white vinegar 1/4 [...]


choppedsalad

Chopped Salad

  Chopped Salad Serves 4 Salad: 2 cups romaine lettuce, chopped 1 cup orange or yellow bell pepper, chopped 1/2 cup radishes, chopped 1-1/2 cup strawberries, chopped 1 cup whole blueberries 1/2 cup raspberries, whole or roughly chopped Dressing: 2 tablespoons fresh lime juice 1 tablespoon cilantro, finely chopped 2 tablespoons olive oil Salt and [...]


lentilsprinachasparagus

Lentils with Spinach and Asparagus

Lentils with Spinach, Asparagus Serves 4 Ingredients: 4 cups cooked lentils, green 2 cups fresh spinach, rough chopped 2 cups roasted or sauteed asparagus, rough chop 1/4 cup fresh basil, chopped 1 cup red bell pepper, diced 1/4 cup toasted almonds, sliced or slivered to taste Dijon vinaigrette (recipe follows) Directions: Cook lentils according to [...]


 

Dijon Vinaigrette

Dijon Vinaigrette Ingredients: 1 tablespoon Dijon mustard 1 teaspoon minced garlic 2 tablespoons white wine vinegar 1 tablespoon lemon juice 4 tablespoons olive oil salt to taste black pepper to taste Directions: Combine first four ingredients in a bowl. Slowly incorporate the oil while whisking continuously. Adjust seasoning. Store in an airtight container; it can [...]


citrus

Chicken with Citrus Relish

Make this sweet succulent topping to eat with any cooked meat, favorite chip, or just by itself! Serves 4  Ingredients: Relish: 1 cup fresh citrus segments, orange or grapefruit 1/2 cup sweet red bell pepper, diced                  2 tablespoons radish, diced                  2 tablespoons green [...]


Tomato&Cucumber

Hearty Tomato Cucumber Salad

Add your favorite whole grain or pasta and enjoy a hydrating salad that is beautiful, easy to make and delicious! Serves 4          Ingredients:                 1 1/2 cups cooked whole grain or pasta of choice                 2 cups ripe tomatoes, chopped  2 cups cucumbers, peeled (optional), diced       [...]


strawberry

Strawberry Spinach Salad

Delicious, hydrating vegetables and fruits make this a tasty full-flavored salad. Substitute your favorite cheese or other nuts and seeds for a slightly different flavor. Serves 4 Ingredients Dressing: 1 1/2 cup strawberries, sliced, 1/2 cup reserved 1 tablespoon apple cider vinegar 3 tablespoons finely chopped fresh basil leaves 2 tablespoons olive oil 1 teaspoon [...]


spicy roasted chickpeas chef marshall o'brien

Spicy Roasted Chickpeas

Ingredients: 1 14-1/2 ounce can Garbanzo beans  1 tablepsoon Olive oil 1/2 teaspoon Cumin, ground      1/2 teaspoon Coriander, ground      1/2 teaspoon Mustard, ground      1/2 teaspoon Garlic powder 1/2 teaspoon Onion powder     1/4 teaspoon Celery salt      Cayenne pepper as desired 1/4 teaspoon Salt              Directions:         Pre-heat [...]

Parchment Paper