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Slow Cooker Cinnamon Sweet Potatoes

  Slow Cooker Cinnamon Sweet Potatoes Serves 4-6   Ingredients: 4 large sweet potatoes or yams, whole, skin-on ¼ – ½ teaspoon cinnamon 2 tablespoons butter ½ cup pecans, toasted   Directions: Place sweet potatoes/yams in slow cooker and cook on lowest setting, for 6-8 hours or overnight. Remove from slow cooker, cool until easy […]


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Thanksgiving Chopped Salad

Thanksgiving Chopped Salad Serves 8-10   Salad Ingredients: 4 cups red cabbage, cored and thinly sliced (Use food processor or mandolin slicer, if desired.) 6 cups romaine hearts, chopped 2 cups crisp apples, cored, bite-sized pieces 2 cups pears, cored, bite-sized pieces ¾ cup or more pomegranate seeds 1/3 cup mint leaves, thinly sliced Honey […]


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Green Beans with Roasted Tomato and Cumin

Green Beans with Roasted Tomatoes and Cumin Serves 6-8   Ingredients: 2 cups red onion, chopped 2 tablespoons garlic, minced 2 tablespoons olive oil, divided 2 pounds tomatoes, cored and halved 1½ teaspoons fresh thyme leaves, finely chopped ¼ teaspoon ground cumin ½ teaspoon salt ½ teaspoon black pepper, ground ½ teaspoon balsamic vinegar 1½ […]


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Sweet Tangy Brussels Sprouts

Sweet Tangy Roasted Brussels Sprouts Serves 4   Ingredients: 1 pound Brussels sprouts, trimmed, halved if large, and washed 1/8 teaspoon salt 1/8 teaspoon pepper 2 tablespoons olive oil, divided 1/4 cup blue cheese crumbles 1/2 cup apples, cored and chopped small 1/4 cup chopped roasted pecans 1 tablespoon balsamic vinegar   Directions: Preheat oven […]


 

Butternut Squash Apple Soup

Butternut Squash Apple Soup Makes about 4 quarts Ingredients: 4 slices bacon, chopped 2 cups white or yellow onions, chopped small 2 tablespoons garlic, minced 2 bay leaves, whole 4 pounds butternut squash, halved, seeded and roasted 1 pound Granny Smith or other tart apple, peeled, cored and chopped small 4 quarts low sodium chicken […]


stuffed squash

Stuffed Acorn Squash

Stuffed Acorn Squash Serves 4-6   Ingredients: 2 medium acorn squash, halved lengthwise, seeds removed 1/2 teaspoon kosher or sea salt 1/4 teaspoon freshly ground black pepper 4 teaspoons olive oil, divided 8 ounces hot Italian turkey sausage, casings removed if not bulk sausage 1 1/2 tablespoons garlic, minced 4 cups kale, tightly packed, thinly […]


apple squash crisp

Apple Delicata Squash Crisp

Apple Delicata Squash Crisp Serves 12+   Filling ingredients: 5-6 Granny Smith apples – peeled, cored and chopped 3 cups (about 2 whole squash) delicata squash, seeds removed, cooked and skins removed 1 tablespoon lemon juice 1/2 teaspoon lemon zest 1 tablespoon cinnamon 1 teaspoon pumpkin spice or (equal parts ground nutmeg, ginger and cinnamon) […]


red-peppers

Spinach Blueberry Red Pepper Salad

Spinach Blueberry Red Pepper Salad Serves 4 Ingredients: 4 cups fresh spinach, washed and dried 1 1/2 cups (about 1 large) Red Bell Peppers, sliced 3/4 cup Thai coconut dressing (find recipe here ) 1 1/2 cups fresh blueberries, washed, dried 1 cup walnuts, halves or pieces In large salad bowl, toss spinach and sliced peppers […]


Homemade Tzatziki Sauce

Homemade Tzatziki

Opa! Add some smart and delicious Greek flair to your menu with this simple cucumber yogurt spread. Works great on a sandwich, as a salad dressing, or as a dip with fresh-cut veggies. Quick, easy, and delicious. Tzatziki – Greek Cucumber Yogurt Dip Portion size: 2 tablespoons 16 servings Ingredients 3 tbsp. oil, blend or olive 1 tbsp. garlic, minced, jarred […]


Gazpacho (2)

Summer Gazpacho

Delicious and refreshing during summer months because of its cold serving temperature and bursting flavors. Summer Gazpacho Serves 6 Ingredients: 2 cups cucumber 2 cups red bell peppers, cored and seeded 3 cups tomatoes 1 cup red onion 2 tbsp. fresh garlic, or to taste 3 cups tomato juice 1/4 cup distilled white vinegar 1/4 […]

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