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Mini Parmesan Kale Quiche

Makes 12 mini-quiches Ingredients: 1 bunch (about 6 cups) kale, ribs removed and thinly sliced 2 tablespoons olive oil 1/2 cup grated Parmesan cheese 6 large eggs, lightly beaten 1/4 cup (about 1 large) shallot, finely chopped 2 tablespoons garlic, minced 1 teaspoon dried Italian seasoning 1/4 teaspoon pepper Parmesan cheese for garnish on top […]

nach Apple Walnut Salad with Ginger-Honey Vinaigrette

Spinach Apple Walnut Salad with Ginger-Honey Vinaigrette

Serves 4 Dressing Ingredients: 1 teaspoon fresh or frozen ginger, grated 1 tablespoon honey 1/8 teaspoon salt 1/8 teaspoon black pepper 2 tablespoon apple cider vinegar 1/4 cup olive oil Salad Ingredients: 4 cups/large handfuls baby spinach 1 cup crisp red apple, like Honeycrisp or Braeburn, cored and thinly sliced 1 cup (about 1 medium) […]

Sauteed Parsnips and Carrots

Sautéed Parsnips & Carrots

Serves 4 Ingredients: 2 tablespoons olive oil 2 1/4 cups fresh carrots, washed, peeled and thinly sliced (1/8 inch) 2 1/4 cups fresh parsnips, washed, peeled and thinly sliced (1/8 inch) 2 tablespoons fresh garlic, crushed 2 teaspoons fresh thyme, minced 1 teaspoons fresh rosemary, minced 1/4 teaspoon salt 1/8 teaspoon black pepper Directions: Heat […]

pecan crusted pork tenderloin

Pecan-Crusted Pork Tenderloin

Serves 4 Ingredients: 1/4 cup apple cider 1 (1-pound) pork tenderloin, trimmed  2 tablespoons brown sugar 2 tablespoons spicy brown mustard 1/2 teaspoon salt 1/2 teaspoon pepper 2 tablespoon garlic, minced 2/3 cup chopped pecans Directions: Combine apple cider and pork in a zip-lock plastic bag; seal and marinate in refrigerator for 2 to 3 […]

curried sweet potatoes

Roasted Curried Sweet Potatoes 

Serves 4   Ingredients: 1/4 cup olive oil 4 1/2 cups sweet potatoes 1/2 cup onion, quartered  2 teaspoons curry powder 1 teaspoons cinnamon 1/2 teaspoons salt   Directions: Preheat oven to 350 degrees. Wash vegetables thoroughly; peel and cut into bite-sized pieces.  Toss sweet potatoes and onions with olive oil, spices and salt.   […]

Fennel and Red Pepper Salad

Fennel and Red Pepper Salad

Serves 4 Salad ingredients: 1 large fennel bulb (about 2 cups), cored and thinly sliced from top to bottom.  1/4 cup fennel fronds, chopped 1 large red bell pepper, seeded, stem removed, chopped 1 large tomato, chopped Vinaigrette: 3 tablespoons lemon juice 1 tablespoon fresh parsley, chopped 1 tablespoon honey Pinch of salt  Pinch of […]


Asian Chicken Bowl

Serves 4 Ingredients: 4-4 ounce boneless, skinless chicken breasts, diced 1/2 cup low-sodium teriyaki marinade, low sodium, with extra for table-side use, if desired 2 cups brown rice 1/2 cup cherry tomatoes, halved 1/2 cup chopped broccoli 1/2 cup pea pods, diagonally sliced 1/4 cup chow mein noodles Directions: Place chicken in resealable plastic bag […]


Cajun Spice Blend

Makes 1/2 cup Ingredients: 2 tablespoons + 1 teaspoon paprika 1 tablespoon + 1 teaspoon garlic powder 1 tablespoon + 1 teaspoon onion powder 2 teaspoons black pepper 1 teaspoon cayenne pepper 1 tablespoon dried thyme 1 tablespoon dried oregano Directions: Blend all ingredients together and store in an airtight container, away from heat and […]

tomato salad fox9 chef marshall o'brien

Tomato Salad

Serves 4 Ingredients: 3 tablespoons red wine vinegar 1/4 cup olive oil 1/8 teaspoon ground black pepper 1/2 cup green onions, sliced thin (both green and white parts) 1/2 cup Kalamata olives, rinsed 1/2 cup feta cheese, crumbled 5 cups fresh tomatoes, chopped Directions: Combine vinegar, oil and pepper. Toss together salad ingredients, add vinaigrette […]


Sautéed Broccoli and Cauliflower

Serves 4 Ingredients: 3 cups broccoli, cut in bite-sized pieces 2 cups cauliflower, cut in bite-sized pieces ½ cup water 2 tablespoons olive oil 1 tablespoon garlic, minced 1 teaspoon ginger, minced or grated 1/8 teaspoon red pepper flakes 1/8 teaspoon ground black pepper 1/8 teaspoon salt 1 tablespoon sesame seeds, lightly toasted Directions: Heat […]

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