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Recipes rss


turkey sweet potato hash

Turkey Sweet Potato Hash

Serves 4 Ingredients 2 tablespoons olive oil divided 1 pound sweet potatoes peeled and diced 1 pound lean ground turkey 1/2 cup yellow onions diced 5 ounces fresh spinach chopped 1/2 teaspoon kosher salt 1 tablespoon fresh thyme minced 1/2 cup plain Greek yogurt 2 teaspoons fresh lemon juice 1 teaspoon ground cumin 2 tablespoons […]


arugula chicken salad

Arugula Chicken Salad

Serves 4 Ingredients 1 teaspoon shallots minced 2 tablespoons balsamic vinegar 1 teaspoon honey 3 tablespoons fresh basil sliced, divided 1/4 cup olive oil 1/8 teaspoon kosher salt 1/8 teaspoon black pepper 5 ounces arugula 1 avocado quartered and sliced 1/2 cup strawberries sliced 1 pound cooked chicken sliced 2 tablespoons sunflower seeds Instructions To […]


 

Broiled Salmon with Turmeric Rice

Servings 4 Ingredients 1 tablespoon olive oil 2 teaspoons fresh garlic minced 1 tablespoon fresh ginger minced 1/2 teaspoon ground turmeric 1/4 teaspoon salt 1 cup brown rice, long grain 1/2 cup canned coconut milk 2 cups water or vegetable stock 16 ounces salmon fillets skin-on, 4 ounces per serving 1/4 teaspoon salt 1 tablespoon […]


creamy eggs with crab and chives

Creamy Eggs with Crab and Chives

Serves 2 Ingredients 4 large eggs 2 tablespoons Greek yogurt 1/8 teaspoon kosher salt 1/8 teaspoon black pepper 1 tablespoon unsalted butter 3 ounces lump crab meat examined carefully for pieces of shell 2 tablespoons chives minced 4 slices whole grain bread toasted and buttered      Instructions Combine eggs, yogurt, salt and pepper in […]


red white and blue salad

Red, White and Blue Salad

Red, White and Blue Salad Serves 6 Ingredients: 1 cup red bell pepper, diced 1/4 cup radishes, thinly sliced 1 cup tart red apple, sliced or chopped 1 cup fresh blueberries 1 cup jicama, diced 1/4 cup fresh mint, finely chopped 1/4 cup olive oil 1/8 teaspoon salt, or to taste Directions: Combine all ingredients […]


summer Gazpacho

Summer Gazpacho

Serves 6 Ingredients 2 cups cucumber, diced 2 cups red bell peppers, cored, seeded and diced 3 cups tomatoes, cored and diced 1 cup red onion, diced 2 tablespoons fresh garlic or to taste, finely minced 3 cups tomato juice, (low-sodium if store-bought) 1/4 cup distilled white vinegar 1/4 cup olive oil 1/4 teaspoon salt […]


prociutto wrapped cantaloupe

Prosciutto-Wrapped Cantaloupe

4 or more servings Ingredients 1 teaspoon red pepper flakes 1/4 cup honey 1 ripe cantaloupe, cut into 2 inch long pieces 3 ounces prosciutto, thinly sliced, cut in half lengthwise 1/4 cup fresh mint leaves, thinly sliced Toothpicks or wood skewers Directions Combine red pepper flakes and honey in a small sauce pan; bring […]


creamy avocado-chicken salad

Creamy Avocado-Chicken Salad

Serves 4 Ingredients 1 avocado about 1 cup 1 cup Greek yogurt 1 tablespoon lemon juice 1/4 teaspoon kosher salt 1/8 teaspoon black pepper 16 ounces grilled chicken chopped, about 2 1/2 cups 1/3 cup green onions thinly sliced 1/4 cup roasted red pepper finely diced      Instructions Place avocado, yogurt, lemon juice, salt […]


chicken ricotta pita

Roasted Chicken with Ricotta Apple Stuffed Pita

Serves 2 Ingredients 1 cup roasted chicken meat, diced (link to brined buttermilk chicken recipe) 1/2 cup Granny Smith apple, cored and thinly sliced 1 cup fresh spinach, chopped and tightly packed 1 tablespoon olive oil 2 teaspoons lemon juice 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/2 cup 2% ricotta cheese 2 whole […]


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Sweet Crisp Chopped Salad

Serves 6   Ingredients 2 cups red cabbage cored, thinly sliced 3 cups romaine lettuce chopped 1 cup braeburn or fuji apples cored, cut into bite-sized pieces 1 cup pears cored, cut into bite-sized pieces 1/2 cup fresh parsley, chopped 1/4 cup fresh basil, sliced thinly 1/4 cup apple cider vinegar 1 tablespoons honey 1/4 […]

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