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Recipes rss


sweet potato chili

Sweet Potato Chili

8 servings Ingredients 2 tablespoons olive oil 4 cups sweet potatoes or yams (about 1 large), peeled and diced 1 cup white onion, diced 4 tablespoons garlic, minced 1 jalapeño pepper, diced (leave seeds if spicier flavor is desired) 1 1/2 cups red bell pepper (about 1 large), diced 1/4 cup apple cider vinegar 1 […]


kale chicken quinoa salad

Kale Chicken Quinoa Salad

4 Servings Ingredients 1/2 cup dry quinoa 4 cups kale, stems removed, thinly sliced 3 tablespoons tahini 1/2 cup fresh lemon juice 2 teaspoons lemon zest 2 tablespoons Italian parsley, chopped 1/2 cup olive oil 1/4 teaspoon kosher salt 8 ounces boneless, skinless chicken breast, cooked and diced 1 red bell pepper, chopped 1/4 cup […]


bake eggs with spicy tomato sauce

Baked Eggs with Spicy Tomato Sauce

4 servings Ingredients 1 tablespoon olive oil 1 clove garlic, minced ½ cup yellow onion, diced 1-15 ounce can low-sodium crushed tomatoes ½ teaspoon chili flakes ½ teaspoon fresh oregano, minced 2 cup fresh spinach, loosely packed, chopped ⅛ teaspoon salt ⅛ teaspoon black pepper 8 large eggs ½ cup Parmesan cheese, grated 4 slices […]


citrus parfait

Citrus Oatmeal Parfait

4 servings   Ingredients 1/2 cup quick cooking oats 2 cups plain Greek yogurt 1 small grapefruit, cut in half, segments separated and membranes removed 1 naval, cara cara, or blood orange, peeled and cut into chunks 4 teaspoons honey 4 tablespoons raw unsalted almonds, toasted and chopped   Directions Cook oats according to package […]


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Spinach Fennel Orange Salad

4 Servings Ingredients 1 fennel bulb, small 5 ounces spinach, washed and dried 3 oranges, medium-sized 1 teaspoon orange zest 2 teaspoons lemon juice 1 teaspoon Dijon mustard 1 tablespoon fresh parsley, chopped 1/8 teaspoon salt 1/8 teaspoon black pepper 3 tablespoons olive oil   Directions Remove core from fennel bulb; thinly slice from top […]


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Chicken-Bok Choy Stir Fry

Chicken-Bok Choy Stir Fry 4 servings Ingredients 2 tablespoons sesame oil 1 pound boneless, skinless chicken breast, chopped in bite-sized pieces 4 cups mushrooms, sliced 1 1/2 pounds bok choy, chopped into large pieces 1/2 teaspoon sugar 1 tablespoon soy sauce 1 tablespoon fish sauce 3 tablespoons lime juice 1/2 teaspoon chili flakes (optional) 2 […]


Garden Spaghetti with Chicken

Garden Spaghetti with Chicken

This recipe was developed for Minneapolis Fire Fighters, serving 8 in a fire station. Cut the recipe as desired. Serves 4   Ingredients: 1/2 pound whole-wheat spaghetti noodles 3 tablespoons olive oil, divided 1 1/2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces 1 1/2 tablespoons minced garlic, either jarred or fresh 1 1/2 […]


Hearty Oven Beef Stew with Roasted Cauliflower Slices.png

Hearty Oven Beef Stew with Roasted Cauliflower Slices

This recipe was developed for Minneapolis Fire Fighters, serving 10 in a fire station. Cut the recipe as desired. Serves 5   Ingredients: 1 1/2 pounds beef stew meat, cut into bite-sized pieces 1/4 cup flour 1 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon paprika 1 tablespoon vegetable oil 1/2 cup yellow or […]


Salmon with Tomato Relish Roasted Garlic Potatoes and Lemon Green Beans

Salmon with Tomato Relish Roasted Garlic Potatoes and Lemon Green Beans

This recipe was developed for Minneapolis Fire Fighters, serving 8 in a fire station. Cut the recipe as desired. Serves 4   Ingredients for Relish: 2 large, ripe tomatoes, washed and diced 1 large avocado, pit and skin removed, diced 1/4 cup onion, diced 2 tablespoons fresh cilantro, chopped 1-2 tablespoons fresh lime juice, or […]


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Dark Chocolate-Orange Pancakes

Dark Chocolate-Orange Pancakes 4 servings Ingredients 1 1/2 cups whole-wheat flour 1/2 cup quick cooking oats 2 teaspoons baking powder 1/4 teaspoon kosher salt 1 orange, zested and juiced 2 eggs, beaten 1 1/4 cups milk 2 tablespoons fresh orange juice 1/2 cup dark chocolate chips 2 tablespoons unsalted butter Directions Preheat a griddle, cast […]

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