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Banana Chocolate Smoothie with Flax Seed

Banana Chocolate Smoothie with Flax Seed Serves up to 4 Ingredients: 2 large bananas, about 2 cups 1 cup plain, full-fat, Greek yogurt 1 1/2 cups milk, or kefir or other milk substitute 1/2 cup coconut milk, optional 2 tablespoons honey 3 tablespoons unsweetened cocoa powder 4 tablespoons ground flax seed 6 ice cubes   […]


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Butternut Squash and Wild Rice Pilaf

Butternut Squash and Wild Rice Pilaf Serves 4 Ingredients: 2 cups butternut squash, diced in 1” pieces 2 tablespoons olive oil 2 teaspoons ground cumin 1/4 teaspoon ground cinnamon Salt and pepper to taste (for squash) 1 teaspoon unsalted butter 1/4 cup yellow onion, finely chopped 1 cup wild rice 1/4 cup dried cranberries 3 […]


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Trio Bean Salad

Trio Bean Salad Serves 4 Ingredients: 1 cup black beans 1 cup garbanzo beans 1 cup cannellini beans 1/2 cup celery, thinly sliced 1/2 cup red bell peppers, diced 1/2 cup flat leaf (Italian) parsley, whole leaves, loosely packed 2 tablespoons Dijon mustard 2 tablespoons white vinegar 1/2 cup olive oil 1/8 teaspoon salt 1/8 […]


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Grilled Chicken with Kale, Apple and Cranberry Salad

Grilled Chicken with Kale, Apple and Cranberry Salad Serves 4 Ingredients: 4 – 4 ounce chicken breasts, similar in size 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon ground black pepper 2 tablespoons chopped fresh herbs such as thyme, rosemary, parsley, etc. 4 cups thinly sliced kale, lightly packed 2-3 tablespoons fresh lemon juice, […]


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Kind of Kimchi

Ingredients: 1 large head Napa cabbage (12-16 cups), chopped 1-2 jalapeno peppers, thinly sliced rounds 1 cup Daikon radish, grated 1 cup carrots, grated 2-4 tablespoons garlic, minced 2-3 tablespoons ginger, minced or grated ½ teaspoons salt 1 tablespoon sugar 2 tablespoons lime juice 4 tablespoons tamari or soy sauce 2 tablespoons fish sauce Directions: […]


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Stuffed Bell Peppers

Stuffed Peppers 6-8 servings   Ingredients: 4 large bell peppers, red or any color 3 cups brown rice, slightly undercooked 4 tablespoons olive oil 1 1/2 cups yellow onion, chopped small 2 tablespoons garlic, minced 2 cups tomatoes, chopped small 1/4 cup white wine or chicken broth 1/4 cup parsley, finely chopped, plus extra for […]


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Roasted Asparagus Bundles with Orange Vinaigrette

Roasted Asparagus Bundles with Orange Vinaigrette Serves 4-6   Ingredients: 1 pound asparagus, trimmed 2 teaspoons olive oil 2 pinches of salt Pinch of ground black pepper 1/4 cup fresh orange, peeled, chopped small Chives to tie cooked asparagus bundles   Vinaigrette Ingredients: 2 tablespoons honey 2 tablespoons rice vinegar 2 tablespoons orange juice   Directions: […]


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Roasted Red Pepper Feta Cheese Spread

Roasted Red Pepper Feta Cheese Spread Makes about 2 1/2 cups   Ingredients: 2 cups feta cheese, finely crumbled 1/2 cup roasted red bell pepper, jarred is fine, finely chopped 1/4 cup (about 2) green onions, very thinly sliced 2 tablespoons fresh parsley, finely chopped 1 teaspoon (or more, to taste) fresh garlic, minced 1 […]


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Mediterranean Broccoli and Tomatoes

  Mediterranean Broccoli and Tomatoes 4-6 servings   Ingredients: 4 cups (about 1 pound) broccoli crowns, trimmed and cut into bite-size florets 1 cup grape tomatoes, halved 2 tablespoons extra-virgin olive oil 1 teaspoon garlic, minced 1/4 teaspoon salt 1/2 teaspoon freshly grated lemon zest 1 tablespoon lemon juice 1 teaspoon dried oregano   Directions: […]


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Spiced Carrots

Spiced Carrots Serves 6   Ingredients: 1 tablespoon extra-virgin olive oil 2 tablespoons garlic, minced 2 1/4 teaspoons paprika 1 1/4 teaspoons ground cumin 1 teaspoon ground coriander 3 cups (about 3 large) carrots, peeled, sliced approximately 1/4 inch thick 1 cup, onions, chopped small 1 cup water 2 tablespoons lime juice 1/8 teaspoon salt, […]

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