• On Chef Marshall's Mind
  • Fox9 Buzz – New Years – New Dishes

    Broiled Salmon with Turmeric Coconut Rice Creamy Avocado Chicken  Quick Braised Greens 4 servings Ingredients 2 tablespoons unsalted butter 2 cloves garlic, chopped 16 ounces fresh spinach 1/4 cup low-sodium chicken broth 3 tablespoons Parmesan cheese, grated 1 tablespoon fresh lemon juice 1 teaspoon dried basil 1/4 teaspoon kosher salt 1/4 teaspoon black pepper Directions […]

  • On TV
  • Fox9 Buzz – Refreshing Thanksgiving Side Dishes

    Last Minute Thanksgiving Recipes with Chef’s TV friends Alix Kendall and Meteorologist Keith Marler on Fox 9 Enjoy – Add these recipes into your Thanksgiving traditions, people will love them! https://chefmarshallobrien.com/…/fennel-citrus-pomegranate…/ https://chefmarshallobrien.com/…/balsamic-roasted-vegetabl…/ https://chefmarshallobrien.com/…/sweet-roasted-brussels-sp…/ #realfood #thanksgivingrecipes #healthyliving #glutenfree #vegan #dairy #everything

  • On Chef Marshall's Mind
  • ARTICLE: Local Chef/Trainer Teaches Value of Cooking

    Written by Nancy Weingartner @Food Service News http://www.foodservicenews.net/October-2019/Local-Chef-Trainer-Teaches-Value-of-Cooking/ October 2019 Chef Marshall O’Brien doesn’t just tell people how to eat better, he shows them with his pots and pans. “All day meetings can be dry; (plus) it’s hard to sit all day, and one way leadership makes it enjoyable is to have Marshall come in. […]

  • On TV
  • Fox9 Buzz – Mediterranean Spices

    ICYMI: In July Chef Marshall was on his favorite morning show Fox 9 Morning Buzz with superstar tv anchor Kelly O’Connell TV talking about his family vacation in Southern Turkey. He shared some tasty spice blends and how easy they are to use and make your food taste fantastic. If you want more help in your kitchen and in […]

  • On TV
  • Fox9 Buzz – Easy Grilling

    Chef featured some great grilling recipes during his recent Fox 9 segment with meteorologist buddy Keith Marler https://chefmarshallobrien.com/…/grilled-steak-and-red-oni…/https://chefmarshallobrien.com/…/grilled-steak-with-caper-…/ https://chefmarshallobrien.com/…/sauteed-shrimp-spinach-sa…/