Serves 4 Ingredients 1/2 cup parsley, chopped 2 tablespoons lemon juice 1/2 teaspoon black pepper 1 tablespoon garlic, minced 1/2 cup feta cheese, crumbled 1/2 cup Kalamata olives, chopped 1 1/2 cups grape or cherry tomatoes, chopped 1 cup yellow onion, chopped 1 cup artichoke hearts; if brined thoroughly rinsed, drained and dried 1/2 cup […]
Pan-Seared Soy Ginger Tuna Serves 4 Ingredients: 4 -4 ounce tuna steaks 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons sesame or olive oil 1/4 cup soy sauce 1 tablespoon ginger, minced 2 tablespoons garlic, minced 1/4 cup cilantro, chopped Directions: Preheat skillet on medium heat. Season tuna with salt and […]
Marinated Herbed Salmon Serves 4 Ingredients: 1/4 teaspoon dried leaf rosemary 1/4 teaspoon dried leaf thyme 1/4 teaspoon dried leaf oregano 2 tablespoons lemon juice 2 tablespoons olive oil 4 – 4 ounce salmon fillets 1/8 teaspoon salt 1/8 teaspoon ground black pepper Directions: In a large resealable plastic bag or a container […]
Thanks for tuning in today about Foods to reduce inflammation. Chronic inflammation is considered the “silent killer” and plays a role in a number of diseases including cancer, heart disease, diabetes and asthma. All foods can either increase or decrease inflammation. Foods that increase inflammation in the body include those high in sugar like soda, processed […]
Much more flavorful (and healthier) than pre-made fish/seafood cakes. Add your favorite tarter sauce or simply enjoy them as is. Fish Cakes Makes 8-10 cakes Ingredients: 1 lb. white fish – tilapia, sea perch ¾ cup mayonnaise 2 Tbsp. Dijon mustard ¾ Tbsp. hot sauce (Tabasco or chili sauce works great) 4 green onions, green […]
I had the fantastic pleasure today of cooking with the nutrition staff at Waconia Public Schools. We served up a delicious, nutritious school lunch that we all enjoyed! While it’s not realistic to think this entire meal will be on the menu when school starts next week, Waconia and other districts we’re working with will be slowly introducing new entrees and side dishes in keeping with the new USDA regulations for school lunch programs.
Here’s the entire menu, with recipes, so you can try them at home. Enjoy!
Here's a super gourmet way to prepare Trout. It's super easy, looks awesome, and tastes fantastic. Here's the recipe: Stuffed Trout — serve 2 2 – 8 oz. trout, dressed (this means the fish will be whole with all the insides removed. Bones should be removed) ½ T butter Salt to taste Pepper to […]
Stuffed Trout Serves 2 Ingredients: 2 – 8 oz. trout, butterflied (fish will be gutted, bones removed and scaled, with the head, tail and fins intact) 1/2 tbsp. butter Salt to taste Pepper to taste 2 tablespoons (approx.) fresh herbs – parsley, basil and/or thyme, minced 1 clove garlic, minced 1 fresh lemon, one half […]
serves 2-4 2 whole trout, dressed 1/2 plum, ripe, sliced thin 1/2 lemon, sliced thin 1/4 red onion, sliced thin 2 large sprig fresh thyme 4 large sprig fresh parsley 4 cloves garlic, minced 2 T butter salt and pepper to taste Divide ingredients equally. Rub butter inside cavity of fish, and season […]
Learn an easy way to cook fish, with no mess. Broil it. This wet rub will be good for 4 pieces of fish. 2 Tablespoon chopped basil 1 green onion, sliced 1/2 teaspoon dried basil, smashed 2 t dijon or whole grain mustard 1 T olive oil 1 fresh garlic clove, minced 1 […]