• Fish
  • Mediterranean Salmon

    Serves 4 Ingredients 1/2 cup parsley, chopped 2 tablespoons lemon juice 1/2 teaspoon black pepper 1 tablespoon garlic, minced 1/2 cup feta cheese, crumbled 1/2 cup Kalamata olives, chopped 1 1/2 cups grape or cherry tomatoes, chopped 1 cup yellow onion, chopped 1 cup artichoke hearts; if brined thoroughly rinsed, drained and dried 1/2 cup […]

  • Fish
  • Foods to Reduce Inflammation

    4-6 fox9 foods to reduce inflammation chef marshall o'brien

    Thanks for tuning in today about Foods to reduce inflammation. Chronic inflammation is considered the “silent killer” and plays a role in a number of diseases including cancer, heart disease, diabetes and asthma. All foods can either increase or decrease inflammation. Foods that increase inflammation in the body include those high in sugar like soda, processed […]

  • Beans
  • Can you picture this on school lunch service?

    A better school lunch?

    I had the fantastic pleasure today of cooking with the nutrition staff at Waconia Public Schools. We served up a delicious, nutritious school lunch that we all enjoyed! While it’s not realistic to think this entire meal will be on the menu when school starts next week, Waconia and other districts we’re working with will be slowly introducing new entrees and side dishes in keeping with the new USDA regulations for school lunch programs.

    Here’s the entire menu, with recipes, so you can try them at home. Enjoy!