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Nut Butter Fruit Bunnies

Serves 4   Ingredients 4 brown rice cakes ½ cup nut butter of choice ½ banana, sliced at an angle into 8 slices ¼ cup blueberries, washed and dried ½ cup strawberries   Directions Assemble as follows: Lay rice cakes on work surface. Portion and spread two tablespoons of nut butter on each rice cake. […]


Cucumber-Hummus Cheese Stackers

Serves 4-6   Ingredients 1 English cucumber 1 cup hummus, store-bought or homemade 2 1-ounce slices of cheddar cheese Directions Wash cucumber and cut at an angle into 16 slices that are ¼ inch thick. You will have leftover cucumber. Place sliced cucumber on a large plate. Top each cucumber slice with one tablespoon of […]


Chef Marshall and Twist and Sprout on KARE11

Chef Marshall appeared on Kare 11 last weekend to talk about the Twist and Sprout program that we helped develop with Providers Choice, Inc.. The main goal of the program is to support childcare providers across the state with nutritious tasty recipes, to help nourish children to do their best. Thanks to all who were […]


Thoughts on Halloween Candy

Happy Halloween! Autumn is the favorite season for many of us, and for good reason. With fall comes the beautiful foliage, apple orchards, the return of everything pumpkin, plus one of our favorite holidays—Halloween! Kids especially love Halloween for the costumes, parties and of course, the candy. And while adults enjoy seeing their precious little […]

Fresh spinach salad, with strawberries, carrots, and sunflower seeds.

Nourishing vs. Eating

We need people to start realizing that eating and nourishing are not the same thing. Think about it.  If you eat a donut and drink a soda, you have eaten and drunk, but you certainly have not nourished or hydrated yourself. Nourishing is about consuming the right vitamins, minerals and fiber to help your body […]

courtesy hastings star-gazette jane lightbourne, chef marshall o'brien

Open letter to Rep. John Kline

Dear Rep. Kline, After reading the StarTribune article, “Rep. John Kline moves to loosen new school lunch standards,” I had to ask myself “Are you trying to solve the right problem?” Rep. Kline’s position was focused on calorie limits and wasted fruits and vegetables and trying to solve those problems by slowing down the new […]

slow cooker meals chef marshall o'brien fox tv

Slow Cooker Meals

Thanks for tuning in today! Below are the crock pot/slow cooker recipes featured, enjoy! KMSP-TV Crock Pot Lasagna Serves 8 Preparation time: 20 Minutes  Cooking time: 6-8  hours (overnight) Ingredients: 2 tablespoons olive oil 2 cups mushrooms, sliced 1 cup green bell pepper, seeded and chopped 1 cup yellow onion, finely chopped 3 cups spinach, loosely packed, […]


Orono Kid’s Cooking Celebration

Thank you all for making the Orono Foundation Great Gathering Event a delicious success! Here's the recipes we created today. Cool Quinoa salad Serves 4-6 Ingredients: 1 cups quinoa 2 cups water 1 cup Grape or cherry tomatoes, cut in half ¼ cup Fresh mint, chopped  ¼ Cup fresh parsley, chopped  2 Tbsp or more […]

courtesy hastings star-gazette jane lightbourne, chef marshall o'brien

Hastings Star-Gazette

Chef works with schools to promote healthy living Promoting healthy and smart eating at school can, hopefully, reach to the home, said O’Brien.   “We want to help change what is happening at home,” he said. “Let’s have more nutritious meals at home.”  

PP truth on health image

NBA Boston Celtics Paul Pierce’s Truth on Health

What a privilege. Thanks to Nutrition for Kids and Connie Evers, one of my recipes, quinoa kale chili, was featured in Paul Pierce's the Truth on Health Blog. His foundation serves to provide educational and life-enriching opportunities for under-served youth. You can see the post here.

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