This delicious “pasta” dish demonstrates why spaghetti squash got its name.
Serves 4-6 Preparation Time: 30 Minutes Ingredients: ¼ cup whole-wheat flour ¼ cup all-purpose flour ¼ cup rolled oats ⅓ cup chopped dried cranberries and apricots 1 tsp. baking powder 1/4 tsp. salt 1 egg ½ cup 1% milk 1½ cups cooked oatmeal 1 [...]
Thank you for attending my Delicious Whole Grains: Taste the Benefits presentation. Below you'll find the recipe I demonstrated along with insights and questions from the presentation. Also, here's a handy kitchen tips download with kitchen prep essentials, how to store and perserve herbs, freezing grains, vegetables, meats and more. Have Chef Marshall O’Brien be your trusted chef resource for [...]
Serves 2 1 grapefruit, cut in half and segmented (flesh cut away from pith) 2 teaspoons turbinado or brown sugar, divided per half 2-4 pinches fresh grated ginger 2-4 pinches cinnamon 1. Set oven to broil and place rack on top shelf below broiler. Position grapefruit as close as possible to the broiler without touching, [...]
serves 5 5 handfuls of mixed field greens 1 grape fruit, cut out the flesh for wedges 1/4 C Fresh basil leaves, removed from the stem, cut into bite sized pieces 1/4 C Fresh mint, removed from the stem, cut into bite sized pieces 1 T grape fruit zest [...]
2 – 14.5 oz cans (about 3 cups) garbanzo beans aka chickpeas, drained and thoroughly rinsed. 2 T tahini 2 T water 2-3 T olive oil 1 fresh lemon, juiced 2 large garlic, minced 1/4 tsp ground cumin 1/4 tsp salt or to taste Blend until smooth. Adjust flavors as needed.
Serves 4 – 6 This gazpacho is best at harvest time, when all of the vegetables are dazzlingly ripe. And on a hot day, there is nothing more refreshing and delicious than this. 4 to 6 large ripe tomatoes, peeled, seeded, and chopped 1 serrano or a small jalapeno pepper, minced 4-6 cloves garlic, minced [...]
serves 1 8-12 oz hot water ¼ fresh lemon 1/2 to 1 Tablespoon grated fresh ginger, depending on desired strength 1 tsp honey Bring water to a boil. In a coffee cup add fresh squeezed lemon juice (with lemon chunk if desired), fresh ginger, then 1 tsp honey. Add hot water. Stir, and [...]
This is a very simple yet every delicious lentil soup. 15 minutes to prep, 30 minutes to cook, easy, enjoy! Serves 4-6 Ingredients: 2 T olive oil 1/2 large yellow onion, small chop 2 C red lentils 6 C organic vegetable or chicken broth or stock 3/4 C diced tomatoes, drained 3 Tablespoons fresh [...]
Thanks again for the fun and delicious cooking team building event at the 110 North Loop Loft this past December 6th, 2012. Here's recipes and photos. Please spread the word for Chef Marshall O'Brien – thank you! Roasted Vegetable Quinoa Misc veggies- carrots, broccoli, onions, zucchini, squash, kale, fresh thyme herbs fresh rosemary herbs garlic cloves, [...]