Here's an easy way to get kids to eat fruits and veggies – zip them into juice! This way you know what you're putting into your kids bodies, and they get to be part of the fun. It's a win – win. Serves 2 adults/4 kids Ingredients: 1/2 red apple 1 inch (approx) piece cucumber, [...]
Here's an easy way to get kids to eat fruits and veggies – zip them into juice! This way you know what you're putting into your kids bodies, and they get to be part of the fun. It's a win – win. Apple Orange Carrot Cucumber juice serves 2 adults/4 kids 1/2 red apple [...]
This delicious “pasta” dish demonstrates why spaghetti squash got its name.
Serves 4-6 Preparation Time: 30 Minutes Ingredients: ¼ cup whole-wheat flour ¼ cup all-purpose flour ¼ cup rolled oats ⅓ cup chopped dried cranberries and apricots 1 tsp. baking powder 1/4 tsp. salt 1 egg ½ cup 1% milk 1½ cups cooked oatmeal 1 [...]
Thank you for attending my Delicious Whole Grains: Taste the Benefits presentation. Below you'll find the recipe I demonstrated along with insights and questions from the presentation. Also, here's a handy kitchen tips download with kitchen prep essentials, how to store and perserve herbs, freezing grains, vegetables, meats and more. Have Chef Marshall O’Brien be your trusted chef resource for [...]
Serves 2 1 grapefruit, cut in half and segmented (flesh cut away from pith) 2 teaspoons turbinado or brown sugar, divided per half 2-4 pinches fresh grated ginger 2-4 pinches cinnamon 1. Set oven to broil and place rack on top shelf below broiler. Position grapefruit as close as possible to the broiler without touching, [...]
serves 5 5 handfuls of mixed field greens 1 grape fruit, cut out the flesh for wedges 1/4 C Fresh basil leaves, removed from the stem, cut into bite sized pieces 1/4 C Fresh mint, removed from the stem, cut into bite sized pieces 1 T grape fruit zest [...]
2 – 14.5 oz cans (about 3 cups) garbanzo beans aka chickpeas, drained and thoroughly rinsed. 2 T tahini 2 T water 2-3 T olive oil 1 fresh lemon, juiced 2 large garlic, minced 1/4 tsp ground cumin 1/4 tsp salt or to taste Blend until smooth. Adjust flavors as needed.
Gazpacho is usually a zesty, tomato-based, vegetable soup, originating in southern Spain. It’s is mostly consumed during the summer months, due to its refreshing qualities and cold serving temperature. Serves 4 to 6 Ingredients: 1 English cucumber, halved and seeded with peel intact, rough chop 2 cups red bell peppers, cored and seeded, rough chop [...]
serves 1 8-12 oz hot water ¼ fresh lemon 1/2 to 1 Tablespoon grated fresh ginger, depending on desired strength 1 tsp honey Bring water to a boil. In a coffee cup add fresh squeezed lemon juice (with lemon chunk if desired), fresh ginger, then 1 tsp honey. Add hot water. Stir, and [...]