Ingredients 1 cup green lentils dry 2 cups asparagus roasted or sautéed, chopped 2 cups fresh spinach washed, dried, chopped 1/4 cup fresh basil chopped 1 cup red bell peppers diced 1/4 cup almonds toasted, sliced or slivered 1 tablespoon Dijon mustard 1 teaspoon garlic minced 2 tablespoons white wine vinegar 1 tablespoon lemon juice […]
Servings 6 Ingredients 1/2 cup plain Greek yogurt Juice and zest of one lime 3 large beets, scrubbed 3 large carrots, peeled 3 large parsnips, peeled 1/4 cup olive oil 1/2 teaspoon 1 tablespoon sesame seeds 1/2 teaspoon garlic powder Directions Preheat oven to 375 degrees. Line a sheet pan with parchment paper […]
Serves 2 Ingredients 1 banana, frozen 1/2 cup frozen strawberries 1/2 cup plain Greek yogurt 1 tablespoons honey 2 tablespoons ground flax seeds 1/2 cup kale, chopped, packed 1/4 cup cucumbers chopped 1/4 cup water Instructions Combine all ingredients in blender until smooth.
Opa! Add some smart and delicious Greek flair to your menu with this simple cucumber yogurt spread. Works great on a sandwich, as a salad dressing, or as a dip with fresh-cut veggies. Quick, easy, and delicious. Portion size: 2 tablespoons 16 servings Ingredients 3 tbsp. oil, blend or olive 1 tbsp. garlic, minced, jarred 1/2 tsp. salt 1/4 tsp. ground black pepper […]
Serves 4-6 Ingredients: 4 c seeded and diced watermelon (any variety or color) 1/2 cup minced onion ½ cup minced fresh cilantro 1 Tbsp. minced jalapeno pepper ½ tsp. salt 1 Tbsp fresh garlic clove, minced […]
A quick toss of olive oil and salt is all you need to make these beauties dance in your mouth. Enjoy them any time of the day with just about anything. Serves 4 to 5 Ingredients 1 pound Brussels sprouts, washed, trimmed if needed, cut in half 2 Tbsp olive oil 4 pinches (about 1/8 […]
This was an awesome meal if you like Vietnamese cuisine. Too bad I didn't remember to take a photo until we had about four bites remaining, but you get the idea! Ingredients: 2 cups, salad greens, rough chop (chard, lettuce, mild greens) 3 tablespoons fresh cilantro, rough chop 3 tablespoons fresh basil, rough chop 4 […]