Recipe: Easy Blueberry Sauce

With fresh or frozen fruit, this sauce is a delicious alternative  to syrup on pancakes or waffles. And it's easy make, bonus! serves 2 – 4 2 cups blueberries, frozen 1 T agave or honey 1/8 tsp lemon zest 1/2 cup water 1 tsp corn starch 2 tsp water   Directions:   In a small [...]

Recipe:Frosty Banana Pops

To satiate sweet-craving kiddos, ditch the sugary, processed candy and serve nature’s candy as a healthy alternative, like these frozen banana pops.

Fun with Fruit!

Here's a fun tip – use a cookie cutter to make fun shapes out of frut (mellons work great), and gobble them up with your friends for a snack!  You could even get creative and design a scene – think about cutting out shapes to build a tower, animals to build a zoo…use your imagination, [...]

Strawberry & Banana Fruit Smoothie – Perfect Snack for Hungry Students

This fruit-smoothie is easy snack for students ready to study or jump in to an after-school activity.

Recipe: Homemade Apple Orange Juice

Here's an easy way to get kids to eat fruits and veggies – zip them into juice! This way you know what you're putting into your kids bodies, and they get to be part of the fun. It's a win – win. Serves 2 adults/4 kids Ingredients: 1/2 red apple 1 inch (approx) piece cucumber, [...]

VIDEO: Homemade Apple Orange Juice

  Here's an easy way to get kids to eat fruits and veggies – zip them into juice! This way you know what you're putting into your kids bodies, and they get to be part of the fun. It's a win – win. Apple Orange Carrot Cucumber juice serves 2 adults/4 kids 1/2 red apple [...]

Recipe: Caramelized Grapefruit

Serves 2 1 grapefruit, cut in half and segmented (flesh cut away from pith) 2 teaspoons turbinado or brown sugar, divided per half 2-4 pinches fresh grated ginger 2-4 pinches cinnamon 1.       Set oven to broil and place rack on top shelf below broiler.  Position grapefruit as close as possible to the broiler without touching, [...]

Recipe: Fresh Citrus Salad

serves 5   5 handfuls of mixed field greens   1 grape fruit, cut out the flesh for wedges   1/4 C Fresh basil leaves, removed from the stem, cut into bite sized pieces   1/4 C Fresh mint, removed from the stem, cut into bite sized pieces   1 T grape fruit zest   [...]

Have you tried That’s It. Fruit bars?

Recipe: Apple Orange Carrot Cucumber juice

Here's an easy way to get kids to eat fruits and veggies – zip them into juice! This way you know what you're putting into your kids bodies, and they get to be part of the fun.  Serves 2 adults/4 kids   1/2 red apple 1 inch (approx) piece cucumber, peeled 1 very juicy and [...]