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Fruits rss


chicken with citrus-fig salsa

Pan-Roasted Chicken with Citrus-Fig Salsa

Ingredients   8 dried figs 1/2 cup fresh orange, chopped small 1/2 cup fresh grapefruit, chopped small 2 tablespoons fresh parsley, minced 1 teaspoons balsamic vinegar 1 teaspoon honey 4 tablespoons olive oil, divided 1/4 teaspoon salt, divided 1/4 teaspoon black pepper 1 1/2 pounds boneless, skinless chicken breasts, cut into 6-ounce pieces   Directions […]


Baked French Toast with Macerated Strawberries Chef Marshall O'Brien

Baked French Toast

Baked French Toast  Serves 8+ Ingredients 1 loaf challah bread, or Italian, or French bread is just fine 6 eggs 1 cup milk 1 teaspoon cinnamon 1 tablespoon sugar or honey or agave Pinch of salt Directions Prepare a 9×11 glass dish with non-stick spray, or vegetable oil, or butter and dust with flour.   Cut bread […]


layered fruit bowl Chef Marshall O'Brien

Layered Fruit Bowl

Layered Fruit Bowl Serves many Ingredients: Watermelon, balled Blueberries, washed Strawberries, washed, stems removed, cut in half Golden kiwi for garnish Star fruit for garnish Directions Use a glass bowl and alternate layers of water melon, blueberries, strawberries. Repeat process as desired, then garnish with kiwi and star fruit. 


Watermelon Salsa Chef Marshall O'Brien

Watermelon Salsa

Serves 4-6 Ingredients: 4 c seeded and diced watermelon (any variety or color) 1/2 cup minced onion                               ½ cup minced fresh cilantro 1 Tbsp. minced jalapeno pepper       ½ tsp. salt 1 Tbsp fresh garlic clove, minced   […]


Blueberry Sauce

Recipe: Easy Blueberry Sauce

With fresh or frozen fruit, this sauce is a delicious alternative  to syrup on pancakes or waffles. And it's easy make, bonus! serves 2 – 4 2 cups blueberries, frozen 1 T agave or honey 1/8 tsp lemon zest 1/2 cup water 1 tsp corn starch 2 tsp water   Directions:   In a small […]


frosty banana pops

Recipe:Frosty Banana Pops

To satiate sweet-craving kiddos, ditch the sugary, processed candy and serve nature’s candy as a healthy alternative, like these frozen banana pops.


 

Fun with Fruit!

Here's a fun tip – use a cookie cutter to make fun shapes out of frut (mellons work great), and gobble them up with your friends for a snack!  You could even get creative and design a scene – think about cutting out shapes to build a tower, animals to build a zoo…use your imagination, […]


Chef Marshall Smoothies

Strawberry & Banana Fruit Smoothie – Perfect Snack for Hungry Students

This fruit-smoothie is easy snack for students ready to study or jump in to an after-school activity.


Homemade Apple Orange Juice

Recipe: Homemade Apple Orange Juice

Here's an easy way to get kids to eat fruits and veggies – zip them into juice! This way you know what you're putting into your kids bodies, and they get to be part of the fun. It's a win – win. Serves 2 adults/4 kids Ingredients: 1/2 red apple 1 inch (approx) piece cucumber, […]


apple-orange-juice

VIDEO: Homemade Apple Orange Juice

  Here's an easy way to get kids to eat fruits and veggies – zip them into juice! This way you know what you're putting into your kids bodies, and they get to be part of the fun. It's a win – win. Apple Orange Carrot Cucumber juice serves 2 adults/4 kids 1/2 red apple […]

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