Get Chef Marshall's email newsletter full of tasty recipes and cooking tips.


Fox9 TV – Chef Marshall is cooking up delicious fun rss

Screen Shot 2014-11-25 at 9.40.41 AM

Fox 9 Thanksgiving Foods That Won’t Make You Pass Out

Thanks for joining me this morning on finding out some tasty Thanksgiving side dishes that won’t make you pass out on the couch. You can make some simple ingredient substitutions or try some new favorites with just a few subtle changes to your recipes. Try being even more bold and making new traditions with new […]


Slow Cooker Cinnamon Sweet Potatoes

  Slow Cooker Cinnamon Sweet Potatoes Serves 4-6   Ingredients: 4 large sweet potatoes or yams, whole, skin-on ¼ – ½ teaspoon cinnamon 2 tablespoons butter ½ cup pecans, toasted   Directions: Place sweet potatoes/yams in slow cooker and cook on lowest setting, for 6-8 hours or overnight. Remove from slow cooker, cool until easy […]


Thanksgiving Chopped Salad

Thanksgiving Chopped Salad Serves 8-10   Salad Ingredients: 4 cups red cabbage, cored and thinly sliced (Use food processor or mandolin slicer, if desired.) 6 cups romaine hearts, chopped 2 cups crisp apples, cored, bite-sized pieces 2 cups pears, cored, bite-sized pieces ¾ cup or more pomegranate seeds 1/3 cup mint leaves, thinly sliced Honey […]


Green Beans with Roasted Tomato and Cumin

Green Beans with Roasted Tomatoes and Cumin Serves 6-8   Ingredients: 2 cups red onion, chopped 2 tablespoons garlic, minced 2 tablespoons olive oil, divided 2 pounds tomatoes, cored and halved 1½ teaspoons fresh thyme leaves, finely chopped ¼ teaspoon ground cumin ½ teaspoon salt ½ teaspoon black pepper, ground ½ teaspoon balsamic vinegar 1½ […]


Sweet Tangy Brussels Sprouts

Sweet Tangy Roasted Brussels Sprouts Serves 4   Ingredients: 1 pound Brussels sprouts, trimmed, halved if large, and washed 1/8 teaspoon salt 1/8 teaspoon pepper 2 tablespoons olive oil, divided 1/4 cup blue cheese crumbles 1/2 cup apples, cored and chopped small 1/4 cup chopped roasted pecans 1 tablespoon balsamic vinegar   Directions: Preheat oven […]

4-7 fox9

Fall Seasonal Recipes

Thanks for tuning in! Minnesota is a agricultrual state, with a bounty of seasonal products, available year round (yes, even in the winter). There is no better time than the fall, to showcase what makes Minnesota great. Try your local farmers market at this time of year, or better yet, sign up for a CSA next […]


Butternut Squash Apple Soup

Butternut Squash Apple Soup Makes about 4 quarts Ingredients: 4 slices bacon, chopped 2 cups white or yellow onions, chopped small 2 tablespoons garlic, minced 2 bay leaves, whole 4 pounds butternut squash, halved, seeded and roasted 1 pound Granny Smith or other tart apple, peeled, cored and chopped small 4 quarts low sodium chicken […]

stuffed squash

Stuffed Acorn Squash

Stuffed Acorn Squash Serves 4-6   Ingredients: 2 medium acorn squash, halved lengthwise, seeds removed 1/2 teaspoon kosher or sea salt 1/4 teaspoon freshly ground black pepper 4 teaspoons olive oil, divided 8 ounces hot Italian turkey sausage, casings removed if not bulk sausage 1 1/2 tablespoons garlic, minced 4 cups kale, tightly packed, thinly […]

apple squash crisp

Apple Delicata Squash Crisp

Apple Delicata Squash Crisp Serves 12+   Filling ingredients: 5-6 Granny Smith apples – peeled, cored and chopped 3 cups (about 2 whole squash) delicata squash, seeds removed, cooked and skins removed 1 tablespoon lemon juice 1/2 teaspoon lemon zest 1 tablespoon cinnamon 1 teaspoon pumpkin spice or (equal parts ground nutmeg, ginger and cinnamon) […]

foods to stress reduce chef marshall obrien

Foods to Improve Mental Clarity

Thanks for tuning in today! Ever have one of those days when your brain seems to be turned off? Brain fog happens to all of us at one point or another. But if you find yourself struggling with a sluggish brain on a daily basis, or you just want to give your brain a little […]

Parchment Paper