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Pan-Seared Soy Ginger Tuna

Pan-Seared Soy Ginger Tuna Serves 4   Ingredients: 4 -4 ounce tuna steaks 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons sesame or olive oil 1/4 cup soy sauce 1 tablespoon ginger, minced 2 tablespoons garlic, minced 1/4 cup cilantro, chopped   Directions: Preheat skillet on medium heat. Season tuna with salt and […]


Marinated Herbed Salmon

Marinated Herbed Salmon Serves 4   Ingredients: 1/4 teaspoon dried leaf rosemary 1/4 teaspoon dried leaf thyme 1/4 teaspoon dried leaf oregano 2 tablespoons lemon juice 2 tablespoons olive oil 4 – 4 ounce salmon fillets 1/8 teaspoon salt 1/8 teaspoon ground black pepper   Directions: In a large resealable plastic bag or a container […]

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Fox 9 Foods To Reduce Inflammation

With the nice weather people are doing more yard work, starting to garden, but their body may not be prepared for it. Lots of folks want to minimize the frequent aches and pains associated from those activities.  Today Chef Marshall showed what foods can reduce body pain/inflammation.  KMSP-TV   Pan-Seared Soy Ginger Tuna Marinated Herbed Salmon […]


Broccoli Turmeric Soup

Broccoli Turmeric Soup Serves 6+   Ingredients: 2 tablespoons olive oil 1 1/2 cups onions, chopped 1 cup celery, chopped 6 cups broccoli, chopped 1 teaspoons ground turmeric 1/2 teaspoon salt 1/2 teaspoon ground black pepper 3 tablespoons garlic, minced 2 tablespoons ginger, minced or finely grated 6 cups vegetable broth or stock   Directions: […]


Garlic Almond Asparagus

Garlic Almond Asparagus Serves 4   Ingredients: 1 pound fresh asparagus, washed, woody ends removed 2 tablespoons garlic, minced 1 tablespoon sesame oil 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup almonds, slivered, sliced or chopped and toasted   Directions: Toss asparagus with sesame oil, garlic, salt and pepper in mixing bowl. Cook […]


Turkey Meatballs

Serves 4 Ingredients 1 tablespoon garlic, minced 1⁄2 cup white onion, diced 1⁄4 cup milk or yogurt 1 cup rice cake, crushed 1 pound ground turkey 1 tablespoon dried Italian herbs 1 egg 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 tablespoon olive oil Directions Preheat oven to 375 degrees. Heat medium skillet on […]


Fight spring colds with immune boosting foods

Thanks for joining us today. We talked about foods that can help you fight off that nasty spring cold, and get you feeling good and moving as the weather turns nicer. All our recipes are listed below. Enjoy! Turkey Meatballs Homemade Cucumber Sauce Spinach Yam Salad Chocolate Nutty Parfait


Chocolate Nutty Parfait

Serves 4 Ingredients 8 tablespoons pistachios, shelled and coarsely chopped 8 tablespoons raw almonds, coarsely chopped 4 cups plain Greek yogurt 3 1/2 teaspoons honey 2 cups fresh or frozen (thawed) berries of your choice – raspberries, blueberries, strawberries, etc. 4 tablespoons dark chocolate, chopped – Use chocolate with 70% cocoa or higher for immune-boosting […]


Spinach Yam Salad

Serves 4 Ingredients 4 cups fresh spinach, washed and dried 2 cups sweet potatoes or yams, roasted, chilled and cut into bite-sized chunks 3/4 cup fresh carrots, peeled and sliced 3/4 cup Cucumber Yogurt Dressing, or to taste 2 cups fresh raspberries (or berries of your choice), washed and dried Directions In large salad bowl, […]


Homemade Cucumber Sauce

Makes 3 cups Ingredients 3 cups plain Greek yogurt 1⁄2 cup cucumber, finely diced 1⁄2 cup tomato, finely diced 2 1/2 teaspoons garlic, minced 2 1/2 teaspoons fresh lemon juice 1/8 tsp salt or sea salt 1/8 tsp ground black pepper Directions Combine all ingredients and refrigerate at least one hour. Stir before serving

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