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Turkey Meatballs

Serves 4 Ingredients 1 tablespoon garlic, minced 1⁄2 cup white onion, diced 1⁄4 cup milk or yogurt 1 cup rice cake, crushed 1 pound ground turkey 1 tablespoon dried Italian herbs 1 egg 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 tablespoon olive oil Directions Preheat oven to 375 degrees. Heat medium skillet on […]


Fight spring colds with immune boosting foods

Thanks for joining us today. We talked about foods that can help you fight off that nasty spring cold, and get you feeling good and moving as the weather turns nicer. All our recipes are listed below. Enjoy! Turkey Meatballs Homemade Cucumber Sauce Spinach Yam Salad Chocolate Nutty Parfait


Chocolate Nutty Parfait

Serves 4 Ingredients 8 tablespoons pistachios, shelled and coarsely chopped 8 tablespoons raw almonds, coarsely chopped 4 cups plain Greek yogurt 3 1/2 teaspoons honey 2 cups fresh or frozen (thawed) berries of your choice – raspberries, blueberries, strawberries, etc. 4 tablespoons dark chocolate, chopped – Use chocolate with 70% cocoa or higher for immune-boosting […]


Spinach Yam Salad

Serves 4 Ingredients 4 cups fresh spinach, washed and dried 2 cups sweet potatoes or yams, roasted, chilled and cut into bite-sized chunks 3/4 cup fresh carrots, peeled and sliced 3/4 cup Cucumber Yogurt Dressing, or to taste 2 cups fresh raspberries (or berries of your choice), washed and dried Directions In large salad bowl, […]


Homemade Cucumber Sauce

Makes 3 cups Ingredients 3 cups plain Greek yogurt 1⁄2 cup cucumber, finely diced 1⁄2 cup tomato, finely diced 2 1/2 teaspoons garlic, minced 2 1/2 teaspoons fresh lemon juice 1/8 tsp salt or sea salt 1/8 tsp ground black pepper Directions Combine all ingredients and refrigerate at least one hour. Stir before serving


Slow Cooker Beef

Slow Cooker Beef Serves 4   Ingredients: 2 pounds (approximate) chuck roast ½ teaspoon salt ¼ teaspoon black pepper 2 tablespoons olive oil ½ cup yellow onion, diced ½ cup carrots, diced 3 cloves garlic, minced 1 pound mushrooms of choice, quartered or chopped 1 cup red wine, or an equal amount of broth or […]

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Fox 9 foods to minimize headaches

Thanks for tuning in today! Our topic was Food to Minimize Headaches. Certain foods can actually perpetuate headaches, while other foods can help minimize them, like the ones we talked about today.  Below are the recipe links from today’s segment, enjoy! KMSP-TV Slow Cooker Beef Southwest Chicken & Rice Salad Tuna and Apple Salad with […]


Tuna and Apple Salad with Yogurt Dressing

Tuna and Apple Salad with Yogurt Dressing Serves 4 Ingredients: ½ cup Greek yogurt 1 tablespoon whole-grain mustard ¼ cup green onion, diced, green ends included ½ cup sweet-tart apple, finely diced ¼ cup celery, finely diced 2 tablespoons fresh parsley, minced 2 (5 ounce) cans of tuna, well-drained Fresh lemon juice, to taste Salt […]


Southwest Chicken & Rice Salad

Southwest Chicken & Rice Salad Serves 4 Ingredients for dressing: ½ cup Greek yogurt 4 tablespoons fresh lime juice ½ teaspoon chili powder 1 tablespoon fresh cilantro, chopped 1 teaspoon cumin 3 pinches salt 3 pinches pepper   Ingredients for salad: 2 chicken breasts 1 cup brown rice, raw 2 cups spinach, finely chopped 1 […]


Banana Chocolate Smoothie with Flax Seed

Banana Chocolate Smoothie with Flax Seed Serves up to 4 Ingredients: 2 large bananas, about 2 cups 1 cup plain, full-fat, Greek yogurt 1 1/2 cups milk, or kefir or other milk substitute 1/2 cup coconut milk, optional 2 tablespoons honey 3 tablespoons unsweetened cocoa powder 4 tablespoons ground flax seed 6 ice cubes   […]

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