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Roasted Asparagus Bundles with Orange Vinaigrette

Roasted Asparagus Bundles with Orange Vinaigrette Serves 4-6   Ingredients: 1 pound asparagus, trimmed 2 teaspoons olive oil 2 pinches of salt Pinch of ground black pepper 1/4 cup fresh orange, peeled, chopped small Chives to tie cooked asparagus bundles   Vinaigrette Ingredients: 2 tablespoons honey 2 tablespoons rice vinegar 2 tablespoons orange juice   Directions: […]


Roasted Red Pepper Feta Cheese Spread

Roasted Red Pepper Feta Cheese Spread Makes about 2 1/2 cups   Ingredients: 2 cups feta cheese, finely crumbled 1/2 cup roasted red bell pepper, jarred is fine, finely chopped 1/4 cup (about 2) green onions, very thinly sliced 2 tablespoons fresh parsley, finely chopped 1 teaspoon (or more, to taste) fresh garlic, minced 1 […]


Mediterranean Broccoli and Tomatoes

  Mediterranean Broccoli and Tomatoes 4-6 servings   Ingredients: 4 cups (about 1 pound) broccoli crowns, trimmed and cut into bite-size florets 1 cup grape tomatoes, halved 2 tablespoons extra-virgin olive oil 1 teaspoon garlic, minced 1/4 teaspoon salt 1/2 teaspoon freshly grated lemon zest 1 tablespoon lemon juice 1 teaspoon dried oregano   Directions: […]

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Fox 9 New Holiday Traditions

Thanks for tuning in today! We all have our traditions, and we need to keep those traditions in place. Chef discussed how to add something to your table, rather than take away, to help make smart choices without depriving ourselves of delicious, nourishing foods. We hope that this helps you have a fantastic and tasty holiday […]


Spiced Carrots

Spiced Carrots Serves 6   Ingredients: 1 tablespoon extra-virgin olive oil 2 tablespoons garlic, minced 2 1/4 teaspoons paprika 1 1/4 teaspoons ground cumin 1 teaspoon ground coriander 3 cups (about 3 large) carrots, peeled, sliced approximately 1/4 inch thick 1 cup, onions, chopped small 1 cup water 2 tablespoons lime juice 1/8 teaspoon salt, […]


Avocado and Grapefruit Salad with Pomegranate

Avocado and Grapefruit Salad with Pomegranate Seeds Serves 6-8   Ingredients: Approximately 6 cups mixed salad greens 2 cups grapefruit sections, peeled, membrane removed (about 1 1/2 grapefruit) 1 small red onion, sliced, rings separated 2 cups (about 2 medium) avocado, pit and skin removed, flesh cut into slices 1 cup pomegranate seeds, if in […]

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Fox 9 Thanksgiving Foods That Won’t Make You Pass Out

Thanks for joining me this morning on finding out some tasty Thanksgiving side dishes that won’t make you pass out on the couch. You can make some simple ingredient substitutions or try some new favorites with just a few subtle changes to your recipes. Try being even more bold and making new traditions with new […]


Slow Cooker Cinnamon Sweet Potatoes

  Slow Cooker Cinnamon Sweet Potatoes Serves 4-6   Ingredients: 4 large sweet potatoes or yams, whole, skin-on ¼ – ½ teaspoon cinnamon 2 tablespoons butter ½ cup pecans, toasted   Directions: Place sweet potatoes/yams in slow cooker and cook on lowest setting, for 6-8 hours or overnight. Remove from slow cooker, cool until easy […]


Thanksgiving Chopped Salad

Thanksgiving Chopped Salad Serves 8-10   Salad Ingredients: 4 cups red cabbage, cored and thinly sliced (Use food processor or mandolin slicer, if desired.) 6 cups romaine hearts, chopped 2 cups crisp apples, cored, bite-sized pieces 2 cups pears, cored, bite-sized pieces ¾ cup or more pomegranate seeds 1/3 cup mint leaves, thinly sliced Honey […]


Green Beans with Roasted Tomato and Cumin

Green Beans with Roasted Tomatoes and Cumin Serves 6-8   Ingredients: 2 cups red onion, chopped 2 tablespoons garlic, minced 2 tablespoons olive oil, divided 2 pounds tomatoes, cored and halved 1½ teaspoons fresh thyme leaves, finely chopped ¼ teaspoon ground cumin ½ teaspoon salt ½ teaspoon black pepper, ground ½ teaspoon balsamic vinegar 1½ […]

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