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Fall Seasonal Recipes

Thanks for tuning in! Minnesota is a agricultrual state, with a bounty of seasonal products, available year round (yes, even in the winter). There is no better time than the fall, to showcase what makes Minnesota great. Try your local farmers market at this time of year, or better yet, sign up for a CSA next [...]


Butternut Squash Apple Soup

Butternut Squash Apple Soup Makes about 4 quarts Ingredients: 4 slices bacon, chopped 2 cups white or yellow onions, chopped small 2 tablespoons garlic, minced 2 bay leaves, whole 4 pounds butternut squash, halved, seeded and roasted 1 pound Granny Smith or other tart apple, peeled, cored and chopped small 4 quarts low sodium chicken [...]

stuffed squash

Stuffed Acorn Squash

Stuffed Acorn Squash Serves 4-6   Ingredients: 2 medium acorn squash, halved lengthwise, seeds removed 1/2 teaspoon kosher or sea salt 1/4 teaspoon freshly ground black pepper 4 teaspoons olive oil, divided 8 ounces hot Italian turkey sausage, casings removed if not bulk sausage 1 1/2 tablespoons garlic, minced 4 cups kale, tightly packed, thinly [...]

apple squash crisp

Apple Delicata Squash Crisp

Apple Delicata Squash Crisp Serves 12+   Filling ingredients: 5-6 Granny Smith apples – peeled, cored and chopped 3 cups (about 2 whole squash) delicata squash, seeds removed, cooked and skins removed 1 tablespoon lemon juice 1/2 teaspoon lemon zest 1 tablespoon cinnamon 1 teaspoon pumpkin spice or (equal parts ground nutmeg, ginger and cinnamon) [...]

foods to stress reduce chef marshall obrien

Foods to Improve Mental Clarity

Thanks for tuning in today! Ever have one of those days when your brain seems to be turned off? Brain fog happens to all of us at one point or another. But if you find yourself struggling with a sluggish brain on a daily basis, or you just want to give your brain a little [...]

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Foods for Better Hydration

Thanks for tuning in today! Why is hydration important? When the body is fully hydrated the following happens: Essential nutrients such as vitamins and minerals are quickly and efficiently delivered to all of the cells in our bodies Waste products and toxins are thoroughly removed from our systems The foods we eat can be efficiently [...]

teaching garden

Teaching Garden Program

Thanks for tuning in today. It's a privilege to promote the American Heart Association’s Teaching Garden program at the North Community Youth and Teen Enrichment Center YMCA. We all know the best way to get kids to eat smarter is to teach them early and get them involved in the whole process, from the garden to [...]

Foods to help Digestion

Foods to Improve Digestion

Thanks for tuning in today! When it comes to wellness, digestive health is important. Digestive problems like heartburn, bloating, constipation and diarrhea are not just inconvenient or embarrassing; how well your digestive system works is closely tied to your overall health. A healthy digestive system allows us to break down food, absorb and utilize nutrients [...]

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Foods to Reduce Inflammation

Thanks for tuning in today about Foods to reduce inflammation. Chronic inflammation is considered the “silent killer” and plays a role in a number of diseases including cancer, heart disease, diabetes and asthma. All foods can either increase or decrease inflammation. Foods that increase inflammation in the body include those high in sugar like soda, processed [...]

foods for immune boost chef marshall obrien

Foods to Boost Immune System

KMSP-TV Thanks for tuning in today! A healthy immune system can make the difference between getting sick or staying healthy. During cold and flu season, staying healthy can be particularly challenging, but the truth is, we need a strong immune system to protect us all year long. A healthy diet is a great way to ensure [...]

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