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3-16-14 fox 9

School Lunch, Helping Kids Thrive!

Thanks for tuning in today!  As you know, we're big supporters of school lunch and the role it can play in nourishing kids to thrive in academics and in life. It was a special pleasure to have the Minnesota School Nutrtion Association's President, Laura Metzger, on with me for the segment.  I hope you enjoy it. […]


Foods for Muscle Repair

Thanks for tuning in today! Despite all the summer activities that put strain our muscles and body, certain foods can help reduce body pain and repair muscles. It's true, and we share with you which foods will help you do just that in this segment. Enjoy the recipes and the segment!

mango watermealon pops

Watermelon Mango Ice Pops

Watermelon Mango Ice Pops Ingredients: 3 cups watermelon 1 cup mango, fresh or frozen (thawed) Directions: Blend watermelon and mango together in a blender until smooth. Pour into ice pop holders and freeze overnight.


Savory Turkey Burgers

Savory Turkey Burgers Serves 4 Ingredients: 1 pound ground turkey 1 cup panko bread crumbs or ground rice cake 1 egg 2 tablespoons fresh basil, finely chopped 1/2 teaspoon salt 1 cup mushrooms, washed, dried and sliced 1/2 of a medium sweet onion, sliced 2 tablespoons butter 4 slices deli-style mozzarella cheese 4 whole-grain or […]

Fox Chef Marshall O'Brien

4th of July Foods

Thanks for tuning in today for some tasty ideas for 4th of July festivities. Enjoy the recipes and segment below! KMSP-TV Savory Turkey Burgers Red, White and Blue Salad Potato Salad Watermelon Mango Ice Pops

red white and blue salad

Red, White and Blue Salad

Red, White and Blue Salad Serves 6 Ingredients: 1 cup red bell pepper, diced 1/4 cup radishes, thinly sliced 1 cup tart red apple, sliced or chopped 1 cup fresh blueberries 1 cup jicama, diced 1/4 cup fresh mint, finely chopped 1/4 cup olive oil 1/8 teaspoon salt, or to taste Directions: Combine all ingredients […]

potato salad

Potato Salad

Potato Salad Serves 4 Ingredients: 1/2 pound baby red potatoes 1/2 pound purple potatoes 1/4 cup apple cider vinegar 1/2 cup plain Greek yogurt 1 tablespoon whole-grain mustard 2 green onions, thinly sliced, including the green ends 1-1/2 cups celery, chopped 1 cup (about 1) apple, cored and diced 2 tablespoons fresh dill 1/2 teaspoon […]


Pan-Seared Soy Ginger Tuna

Pan-Seared Soy Ginger Tuna Serves 4   Ingredients: 4 -4 ounce tuna steaks 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons sesame or olive oil 1/4 cup soy sauce 1 tablespoon ginger, minced 2 tablespoons garlic, minced 1/4 cup cilantro, chopped   Directions: Preheat skillet on medium heat. Season tuna with salt and […]


Marinated Herbed Salmon

Marinated Herbed Salmon Serves 4   Ingredients: 1/4 teaspoon dried leaf rosemary 1/4 teaspoon dried leaf thyme 1/4 teaspoon dried leaf oregano 2 tablespoons lemon juice 2 tablespoons olive oil 4 – 4 ounce salmon fillets 1/8 teaspoon salt 1/8 teaspoon ground black pepper   Directions: In a large resealable plastic bag or a container […]

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Fox 9 Foods To Reduce Inflammation

With the nice weather people are doing more yard work, starting to garden, but their body may not be prepared for it. Lots of folks want to minimize the frequent aches and pains associated from those activities.  Today Chef Marshall showed what foods can reduce body pain/inflammation.  KMSP-TV   Pan-Seared Soy Ginger Tuna Marinated Herbed Salmon […]

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