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Foods to Improve Mental Clarity

Thanks for tuning in today! Ever have one of those days when your brain seems to be turned off? Brain fog happens to all of us at one point or another. But if you find yourself struggling with a sluggish brain on a daily basis, or you just want to give your brain a little [...]


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Foods for Better Hydration

Thanks for tuning in today! Why is hydration important? When the body is fully hydrated the following happens: Essential nutrients such as vitamins and minerals are quickly and efficiently delivered to all of the cells in our bodies Waste products and toxins are thoroughly removed from our systems The foods we eat can be efficiently [...]


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Teaching Garden Program

Thanks for tuning in today. It's a privilege to promote the American Heart Association’s Teaching Garden program at the North Community Youth and Teen Enrichment Center YMCA. We all know the best way to get kids to eat smarter is to teach them early and get them involved in the whole process, from the garden to [...]


Foods to help Digestion

Foods to Improve Digestion

Thanks for tuning in today! When it comes to wellness, digestive health is important. Digestive problems like heartburn, bloating, constipation and diarrhea are not just inconvenient or embarrassing; how well your digestive system works is closely tied to your overall health. A healthy digestive system allows us to break down food, absorb and utilize nutrients [...]


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Foods to Reduce Inflammation

Thanks for tuning in today about Foods to reduce inflammation. Chronic inflammation is considered the “silent killer” and plays a role in a number of diseases including cancer, heart disease, diabetes and asthma. All foods can either increase or decrease inflammation. Foods that increase inflammation in the body include those high in sugar like soda, processed [...]


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Foods to Boost Immune System

KMSP-TV Thanks for tuning in today! A healthy immune system can make the difference between getting sick or staying healthy. During cold and flu season, staying healthy can be particularly challenging, but the truth is, we need a strong immune system to protect us all year long. A healthy diet is a great way to ensure [...]


foods to stress reduce chef marshall obrien

Foods to Reduce Stress

Thanks for tuning in today. Below are the take aways and recipes mentioned about foods to help reduce stress.  KMSP-TV   Lean protein, especially turkey. Turkey contains the amino acid tryptophan which we always hear makes us sleepy, but in reality tryptophan is a calming amino acid that serves as the building block for serotonin—our feel [...]


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Perfect Comfort Soups for Winter

Thanks for tuning in today. Enjoy the soup recipes, and check out my recipe section for more easy and delicious soups!  KMSP-TV   Pureed Turnip Soup Serves  12  Ingredients: 2 Tablespoons butter  2 lbs turnips, peeled, medium dice  3/4 lbs onions, medium dice  1/8 cup fresh garlic (jarred is fine), minced  ½ teaspoon basil, dried [...]


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Holiday Celebration

Thanks for tuning in today! Below are the recipes featured, enjoy! KMSP-TV   Pesto Swirls Makes 16 pieces Ingredients: 1 puff pastry sheet ¾ cup pesto, premade or use recipe here 8 ounce fresh mozzarella, sliced 1 cup red peppers, roasted, chopped (jarred works fine) Parmesan cheese for sprinkling on top Directions: Thaw pastry sheet [...]


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Slow Cooker Meals

Thanks for tuning in today! Below are the crock pot/slow cooker recipes featured, enjoy! KMSP-TV Crock Pot Lasagna Serves 8 Preparation Time: 20 Minutes  Cook Time: 6-8  hours (overnight) Ingredients: 2 Tbsp. olive oil 2 cups mushrooms, sliced 1 cup green bell pepper, seeded, chopped 1 cup yellow onion, finely chopped 3 cups spinach, loosely [...]

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