Serves 6 Ingredients: 2 tablespoons butter 3/4 lbs. left over roasted vegetables like broccoli, cauliflower, asparagus, potatoes, chopped 1/2 lb. leftover cooked chicken, chopped 1/4 teaspoon salt 1/4 teaspoon black pepper 12 eggs 1/2 cup shredded Parmesan cheese, optional Directions: Preheat oven to 350 degrees. In a large bowl, whisk the eggs until […]
Serves 4 Ingredients ½ cup hummus, premade or homemade 1 large ripe avocado, pitted, sliced 1 large tomato, sliced thin 8 large eggs 4 slices whole grain bread Directions Fill a small pot or sauce pan with cool water, then add eggs. Bring eggs to a full boil, then reduce to a simmer. Simmer eggs […]
Serves 3 or 4 Crepe ingredients: 1 cup whole wheat flour* 1//8 teaspoon salt 1 1/2 cups milk 2 eggs, at room temperature 2 tablespoons melted butter Filling for Crepes: Sauce ingredients: 1/2 cup fresh parsley, chopped 3 tablespoons green onion, minced 1 large garlic clove, minced 1/3 cup olive oil 2 tablespoons white vinegar […]
Serves 2 Ingredients 1 banana, frozen 1/2 cup frozen strawberries 1/2 cup plain Greek yogurt 1 tablespoons honey 2 tablespoons ground flax seeds 1/2 cup kale, chopped, packed 1/4 cup cucumbers chopped 1/4 cup water Instructions Combine all ingredients in blender until smooth.
Serves 2 Ingredients: 1/2 cup prepared oatmeal (cooked and cold) 1/2 cup plain yogurt or full fat coconut milk for a dairy free option 1 teaspoon grated, peeled fresh ginger 3 cups frozen berries, a mixture is fine 2 teaspoons honey 1/2 cup cold water Directions: Place ingredients in a blender, process until smooth and […]
Serves 2 Ingredients: 2 cups milk 2 pinches salt 1/3 cup farina (Cream of Wheat) 2 teaspoons real maple syrup 1/2 cup sweet, crisp red apples, chopped 2 tablespoons toasted pecans, chopped Directions: Bring the milk and salt to a boil in a small saucepan. Whisk in the farina. Reduce heat and simmer, whisking occasionally, […]
Serves 4 Ingredients: 2 tablespoons olive oil 3/4 pound chorizo, or other spicy sausage 1 cup yams, thinly sliced 1 cup onions, thinly sliced 1 cup red bell peppers, chopped 2 cups fresh spinach, washed 4 eggs, beaten 4 large whole-grain tortillas Directions: Heat oil in a large skillet on medium heat. Add sausage and […]
Makes 12 mini-quiches Ingredients: 1 bunch (about 6 cups) kale, ribs removed and thinly sliced 2 tablespoons olive oil 1/2 cup grated Parmesan cheese 6 large eggs, lightly beaten 1/4 cup (about 1 large) shallot, finely chopped 2 tablespoons garlic, minced 1 teaspoon dried Italian seasoning 1/4 teaspoon pepper Parmesan cheese for garnish on top […]
Layered Fruit Bowl Serves many Ingredients: Watermelon, balled Blueberries, washed Strawberries, washed, stems removed, cut in half Golden kiwi for garnish Star fruit for garnish Directions Use a glass bowl and alternate layers of water melon, blueberries, strawberries. Repeat process as desired, then garnish with kiwi and star fruit.
Great presentation appeal, wow. Add fresh herbs like basil, thyme or get rich with caramelized onions mixed in. Enjoy! Serves 8 Ingredients: 1 loaf hard crusted artisian bread 1 pound italian sausage, cooked, cooled, cut into bite size pieces 10 eggs, whisked 3/4 cup milk 1 cup mozzarella cheese, grated 3 green onions, sliced entire green […]