Serves 6 Ingredients: 2 tablespoons butter 3/4 lbs. left over roasted vegetables like broccoli, cauliflower, asparagus, potatoes, chopped 1/2 lb. leftover cooked chicken, chopped 1/4 teaspoon salt 1/4 teaspoon black pepper 12 eggs 1/2 cup shredded Parmesan cheese, optional Directions: Preheat oven to 350 degrees. In a large bowl, whisk the eggs until […]
Breakfast
Breakfast
Creamy Eggs with Hummus, Tomato and Avocado
Serves 4 Ingredients ½ cup hummus, premade or homemade 1 large ripe avocado, pitted, sliced 1 large tomato, sliced thin 8 large eggs 4 slices whole grain bread Directions Fill a small pot or sauce pan with cool water, then add eggs. Bring eggs to a full boil, then reduce to a simmer. Simmer eggs […]
Crepes
Serves 3 or 4 Crepe ingredients: 1 cup whole wheat flour* 1//8 teaspoon salt 1 1/2 cups milk 2 eggs, at room temperature 2 tablespoons melted butter Filling for Crepes: Sauce ingredients: 1/2 cup fresh parsley, chopped 3 tablespoons green onion, minced 1 large garlic clove, minced 1/3 cup olive oil 2 tablespoons white vinegar […]
Blueberry Smoothie with Flax Seed
Serves 2 Ingredients 1 banana 1 cup blueberries, fresh or frozen 1/2 cup cucumber, peeled, chopped 1 cup plain Greek yogurt 1 cup unsweetened almond milk 1 tablespoon raw honey, if needed 2 tablespoons ground flax seed, also known as flax seed meal Directions Place all ingredients in a blender and blend until smooth. Note: […]
Rev Up Energy Smoothie
Serves 2 Ingredients 1 banana, frozen 1/2 cup frozen strawberries 1/2 cup plain Greek yogurt 1 tablespoons honey 2 tablespoons ground flax seeds 1/2 cup kale, chopped, packed 1/4 cup cucumbers chopped 1/4 cup water Instructions Combine all ingredients in blender until smooth.
Berry Ginger Oat Smoothie
Serves 2 Ingredients: 1/2 cup prepared oatmeal (cooked and cold) 1/2 cup plain yogurt or full fat coconut milk for a dairy free option 1 teaspoon grated, peeled fresh ginger 3 cups frozen berries, a mixture is fine 2 teaspoons honey 1/2 cup cold water Directions: Place ingredients in a blender, process until smooth and […]
Farina with Apples and Pecans
Serves 2 Ingredients: 2 cups milk 2 pinches salt 1/3 cup farina (Cream of Wheat) 2 teaspoons real maple syrup 1/2 cup sweet, crisp red apples, chopped 2 tablespoons toasted pecans, chopped Directions: Bring the milk and salt to a boil in a small saucepan. Whisk in the farina. Reduce heat and simmer, whisking occasionally, […]
Chorizo Breakfast Burrito
Serves 4 Ingredients: 2 tablespoons olive oil 3/4 pound chorizo, or other spicy sausage 1 cup yams, thinly sliced 1 cup onions, thinly sliced 1 cup red bell peppers, chopped 2 cups fresh spinach, washed 4 eggs, beaten 4 large whole-grain tortillas Directions: Heat oil in a large skillet on medium heat. Add sausage and […]
Mini Parmesan Kale Quiche
Makes 12 mini-quiches Ingredients: 1 bunch (about 6 cups) kale, ribs removed and thinly sliced 2 tablespoons olive oil 1/2 cup grated Parmesan cheese 6 large eggs, lightly beaten 1/4 cup (about 1 large) shallot, finely chopped 2 tablespoons garlic, minced 1 teaspoon dried Italian seasoning 1/4 teaspoon pepper Parmesan cheese for garnish on top […]
Baked French Toast
Baked French Toast Serves 8+ Ingredients 1 loaf challah bread, or Italian, or French bread is just fine 6 eggs 1 cup milk 1 teaspoon cinnamon 1 tablespoon sugar or honey or agave Pinch of salt Directions Prepare a 9×11 glass dish with non-stick spray, or vegetable oil, or butter and dust with flour. Cut bread […]
