• Breakfast
  • Chicken, Broccoli and Potato Strata

    Serves 6   Ingredients: 2 tablespoons butter 3/4 lbs. left over roasted vegetables like broccoli, cauliflower, asparagus, potatoes, chopped 1/2 lb. leftover cooked chicken, chopped 1/4 teaspoon salt 1/4 teaspoon black pepper 12 eggs 1/2 cup shredded Parmesan cheese, optional   Directions: Preheat oven to 350 degrees. In a large bowl, whisk the eggs until […]

  • Beverages
  • Blueberry Smoothie with Flax Seed

    blueberry flax smoothie

    Serves 2 Ingredients 1 banana 1 cup blueberries, fresh or frozen 1/2 cup cucumber, peeled, chopped 1 cup plain Greek yogurt 1 cup unsweetened almond milk 1 tablespoon raw honey, if needed 2 tablespoons ground flax seed, also known as flax seed meal Directions Place all ingredients in a blender and blend until smooth. Note: […]