For many people, with summer ending and the school year starting, we need to switch gears to add more structure back into our lives. It can be hard to make the transition, but if you’ve been following our suggestions, we have suggestions for easing the process. To help you and your kids make school days […]
It’s summer time and it’s hot outside, so we need to stay hydrated to feel our best. When our bodies are fully hydrated: Essential nutrients such as vitamins and minerals are quickly and efficiently delivered to all our cells. The foods we eat can be efficiently broken down and turned into energy. Waste products and […]
We’ve talked about focusing on taking care of yourself in order to perform your best at work. What about your responsibility to others? Join Peter Bailey, Sam Smith, and Chef Marshall O’Brien as they discuss the importance of leading others in this episode of Leadership Today.
Welcome to Episode 3 of our Leadership Today series! We are excited to bring you insights from renowned experts in the Leadership Development field. Leadership Today features Peter Bailey & Sam Smith of The Prouty Project, as well as Chef Marshall O’Brien of The Chef Marshall O’Brien Group.
People want to be active, mobile and feel their best. However, if you’re experiencing a lot of pain and stiffness, it can put a damper on your day. You may want to look at what you are eating, because the typical American diet includes a lot of foods that increase body pain, including fast food, […]
Summertime, for that matter any time of the year, is great for grab-and-go smoothies, a nutritious way to start the day. During the summer, you can save money by using in-season, flavorful produce. Plan ahead to have cut fruit and vegetables ready for blending. Take a few extra minutes, during meal prep or batch cooking, […]
We’re back with another round of Leadership Today! Tune in to discuss the importance of “practicing what you preach.” Chef Marshall O’Brien, Peter Bailey, and Sam Smith present the importance of self-improvement at home and in the workplace.
Want to make life easier? Learn how to make simple, quick and delicious meals that’ll help you get through your day. This Cookbook will focus on meal planning and preparation for easy and tasty breakfasts, lunches, dinners and snacks. Sign up to be notified when the cookbook is ready for purchase this Fall. Available this […]
This month is National High Blood Pressure Education Month. If you have high blood pressure, you are not alone – about one in three American adults has hypertension. Unfortunately, about twenty percent of those with high blood pressure don’t know they have it. Knowing your blood pressure and working to keep it within the normal […]