People want to be active, mobile and feel their best. However, if you’re experiencing a lot of pain and stiffness, it can put a damper on your day. You may want to look at what you are eating, because the typical American diet includes a lot of foods that increase body pain, including fast food, […]
Summertime, for that matter any time of the year, is great for grab-and-go smoothies, a nutritious way to start the day. During the summer, you can save money by using in-season, flavorful produce. Plan ahead to have cut fruit and vegetables ready for blending. Take a few extra minutes, during meal prep or batch cooking, […]
We’re back with another round of Leadership Today! Tune in to discuss the importance of “practicing what you preach.” Chef Marshall O’Brien, Peter Bailey, and Sam Smith present the importance of self-improvement at home and in the workplace.
Want to make life easier? Learn how to make simple, quick and delicious meals that’ll help you get through your day. This Cookbook will focus on meal planning and preparation for easy and tasty breakfasts, lunches, dinners and snacks. Sign up to be notified when the cookbook is ready for purchase this Fall. Available this […]
This month is National High Blood Pressure Education Month. If you have high blood pressure, you are not alone – about one in three American adults has hypertension. Unfortunately, about twenty percent of those with high blood pressure don’t know they have it. Knowing your blood pressure and working to keep it within the normal […]
Chef Marshall and his team have been working with the Harold Mezile North Community YMCA, which is an exclusively teen and youth center in North Minneapolis, for over four years. After years spent imagining how great it would be to have a teaching kitchen to support the North Minneapolis community, this year they have […]
Welcome to our newest Leadership Today series featuring Peter Bailey and Sam Smith of The Prouty Project and Chef Marshall O’Brien of The Chef Marshall O’Brien Group! This is a multi-part series, so let’s get started.
It seems like people are more stressed than ever before. With work, family and personal activities, we are overbooked and on the run. It seems like stress is a constant. Many people don’t realize that making smart food choices can help reduce stress, which makes the daily rat race a little more manageable, while the […]
People tell me all the time that their energy sags mid-morning and again in the afternoon. The reasons people share are generally the same – not enough sleep and eating the wrong foods. If you find you have wide swings in your energy level as the day goes on, it is most likely because […]