• On Chef Marshall's Mind
  • Fox9 Buzz – Seasonal Cooking with Pumpkin

    Last week Chef Marshall showed his Fox9 meteorologist superstar tv friend Keith Marler some simple, and tasty Autumn recipes using winter squash and pumpkin. Bon Appetit! Try, for FREE, Chef’s program https://empower12.com/, to empower yourself in the kitchen and in your life, so you can make the changes you want in your life! Roasted Delicata Squash with […]

  • On Chef Marshall's Mind
  • Roasted Delicata Squash with Garlic and Turmeric

    Serves 4-6   Ingredients 1 1/2 tablespoons olive oil 2 delicata squash, about 1 ¼ pounds each, washed and dried 1/2 teaspoon ground turmeric 1 teaspoon minced garlic 1/4 teaspoon kosher salt ¼ teaspoon black pepper ¼ teaspoon paprika chopped fresh parsley, for garnish   Directions Preheat oven to 400°F. Cut squash lengthwise in half, […]

  • On Chef Marshall's Mind
  • ARTICLE: Local Chef/Trainer Teaches Value of Cooking

    Written by Nancy Weingartner @Food Service News http://www.foodservicenews.net/October-2019/Local-Chef-Trainer-Teaches-Value-of-Cooking/ October 2019 Chef Marshall O’Brien doesn’t just tell people how to eat better, he shows them with his pots and pans. “All day meetings can be dry; (plus) it’s hard to sit all day, and one way leadership makes it enjoyable is to have Marshall come in. […]

  • Around Town
  • Kids Growing Food, and Growing to Their Full Potential

    Chef Marshall Around Town: Chef Marshall volunteered at his daughters’ school to celebrate the success of their school garden. The garden is established now, with an abundance of produce planted by students last spring that is being harvested now. Students planted an assortment of vegetables: squash, herbs, lettuce, chard, kale, tomatoes, cucumbers and more.  The garden is a fantastic teaching tool […]

  • Kitchen Tips
  • Use a Spiralizer to Make Vegetable Noodles

    Kitchen Tips: If you are looking for an alternative to gluten-free grains or potentially highly processed gluten-free noodles, try making your own noodles from vegetables, using an inexpensive spiralizer.  A large variety of produce (examples below) can be spiralized and Chef Marshall shows just how easy it is to use in this video: https://www.facebook.com/ChefMarshallOBrienGroup/videos/2361612220770526/ Apple Beet […]