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Mediterranean Blend

Yields ½ cup 4 ½ tsp dried basil  4 ½ tsp dried marjoram  4 ½ tsp dried parsley  3 ½ tsp dried rosemary  3 ½ tsp dried thyme  2 1⁄2 tsp fennel seed  1 1/2 tsp dried tarragon   


Chef Marshall and Twist and Sprout on KARE11

Chef Marshall appeared on Kare 11 last weekend to talk about the Twist and Sprout program that we helped develop with Providers Choice, Inc.. The main goal of the program is to support childcare providers across the state with nutritious tasty recipes, to help nourish children to do their best. Thanks to all who were […]

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A Conversation with Minnesota Health Commissioner Dr. Ed Ehlinger

  Recently Chef Marshall appeared on “A Public Health Journal” with Dr. Ed Ehlinger, Minnesota Commissioner or Health, to discuss their shared goal of improving the health of Minnesotans. It is important to send a consistent message about smart nutrition, and doing so by using a community-wide approach to wellness will have a greater impact, at […]


Community Ed Events

Because of the popularity we’re having in the corporate world with our Smart Eating for Well-Being seminars, we’re now bringing these to Community Education! Classes are starting this spring in Jordan and St Louis Park. To join Chef Marshall at any of his upcoming events, please visit the links below. We hope to see you there! […]


Are Store-Bought Toddler Foods a Good Thing?

Do you think packaged meals are a good choice for children? Think again. A Centers for Disease Control study of commercial foods released this month reports that more than seven in ten packaged meals for toddlers and young children have too much sodium and more than a third of cereal bars and breakfast pastries contain […]

Festive table setting for Valentine Day

Celebrate Valentine’s Day Your Way

For Valentine’s Day, people often exchange cards, gifts and flowers with their special “someone.” What will you do this year? Unfortunately, if you want to go out for dinner, many restaurants narrow their menu selections and increase their prices substantially. It can be stressful to get a reservation, show up on time and hope that […]


Which Yogurt is Right For You?

Did you know that almost 70% of your immune system is located in your gut? That’s right. Trillions of friendly bacteria, called probiotics, are at work strengthening your immune system. Keeping those good bacteria working properly promotes better digestion and gives you an edge in fighting infection. Yogurt is a natural go-to food to help […]

game day

Game Day Snacks

  Whether you are watching the game at home or are heading to a friend’s or family member’s home, you are going to want plenty of tasty snacks. The Big Game party is one of those times when most of us waver from our usual diets and consume more rich, high calorie foods in just […]

courtesy Diane Pernet

Preventing and Managing a Diabetic Diet

Diabetic Diet Welcome, December! With all the exciting things going on at the Chef Marshall Group, November just flew by. In case you missed it, November was National Diabetes month. We would be remiss if we didn’t address this important health condition that affects the lives of so many. According to the Centers for Disease […]

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Fox 9 Thanksgiving Foods That Won’t Make You Pass Out

Thanks for joining me this morning on finding out some tasty Thanksgiving side dishes that won't make you pass out on the couch. You can make some simple ingredient substitutions or try some new favorites with just a few subtle changes to your recipes. Try being even more bold and making new traditions with new […]

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