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Banana Chocolate Smoothie with Flax Seed

Banana Chocolate Smoothie with Flax Seed Serves up to 4 Ingredients: 2 large bananas, about 2 cups 1 cup plain, full-fat, Greek yogurt 1 1/2 cups milk, or kefir or other milk substitute 1/2 cup coconut milk, optional 2 tablespoons honey 3 tablespoons unsweetened cocoa powder 4 tablespoons ground flax seed 6 ice cubes   […]

Sliced Hard Boiled Eggs And Fruit Nutricious Breakfast

Breakfast Matters

Do you want to have consistent energy and stable moods throughout your day? Eat breakfast! All meals are important, but we sometimes prioritize our meals based on time and convenience and skip breakfast due to the morning rush. However, studies have shown people who eat breakfast regularly have more consistent energy and are less likely […]

Shopping Cart With Fruit Vegetable Food In Supermarket

The Power of Choice

Smart nutrition starts with smart choices in the grocery store. You have the power to decide which foods to buy. You have probably heard that you should “shop the perimeter of the store.” What does that really mean? It means you should shop there first because that is where the fresh foods are found. Think […]

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A Great New Years Resolution

A Great New Year’s Resolution: Eat Less Sugar   Sugar. Everyone is talking about it as one of the main culprits in our healthcare crisis. What’s so amazing about sugar is how it can affect how you look and feel. It contributes to tooth decay and obesity. Do you want a stronger immune system? Less […]

courtesy Diane Pernet

Preventing and Managing a Diabetic Diet

Diabetic Diet Welcome, December! With all the exciting things going on at the Chef Marshall Group, November just flew by. In case you missed it, November was National Diabetes month. We would be remiss if we didn’t address this important health condition that affects the lives of so many. According to the Centers for Disease […]

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How to Prevent the Holiday Weight Gain

How to Prevent the Typical Five Pound Holiday Weight Gain Do you realize the typical American gains between one to five pounds over the holiday season? While this is not an issue for active people who lose this weight fairly easily once all the festivities subside, many individuals only end up losing a fraction of […]

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Fox 9 Thanksgiving Foods That Won’t Make You Pass Out

Thanks for joining me this morning on finding out some tasty Thanksgiving side dishes that won’t make you pass out on the couch. You can make some simple ingredient substitutions or try some new favorites with just a few subtle changes to your recipes. Try being even more bold and making new traditions with new […]


Thanksgiving Dishes That Won’t Cause You to Pass Out on the Couch

Thanksgiving side dishes that will not cause you to pass out on the couch after dinner! Think back to last year’s Thanksgiving feast. How did you feel afterward? Maybe like curling up in a ball and taking a nap? It must have been the turkey right? Even though the turkey is often blamed for post-meal […]

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Seasonal Eating

Brrr. That chill in the air can only mean one thing…winter is near, or already here. Winter brings about many changes. A change in wardrobe from fall jackets to heavy winter coats; a change in time (hopefully you are adjusting to the end of daylight savings); and a change in day to day activities with […]

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Blended Seasonal Soup

Savor Delectable Seasonal Vegetables with Hearty Soups Looking for another way to use up those tomatoes and other fall produce from your garden? Autumn is the perfect time to incorporate seasonal vegetables into your diet by preparing a simple pureed vegetable soup. Pureed soups are nutritious, warming and comforting—especially on those cool fall days. They […]

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