• Kitchen Tips
  • Use a Spiralizer to Make Vegetable Noodles

    Kitchen Tips: If you are looking for an alternative to gluten-free grains or potentially highly processed gluten-free noodles, try making your own noodles from vegetables, using an inexpensive spiralizer.  A large variety of produce (examples below) can be spiralized and Chef Marshall shows just how easy it is to use in this video: https://www.facebook.com/ChefMarshallOBrienGroup/videos/2361612220770526/ Apple Beet […]

  • On Chef Marshall's Mind
  • Living Well with Gluten and Dairy Intolerance

    Chef Marshall gets asked regularly about how to live with gluten and dairy sensitivities. This is not surprising since, by some estimates, more than 20 percent of the population in industrialized countries suffers from food allergies and sensitivities. Dairy and gluten are among the most commonly reported food intolerances. If you have a sensitivity to […]

  • On Chef Marshall's Mind
  • The New Competitive Advantage: a Company Food Philosophy

    The New Competitive Advantage: a Company Food Philosophy Forward-thinking companies are realizing the powerful role that nutrition plays in making them more effective. Numerous studies have shown that the right nutrition program reduces employee stress, improves mental clarity, and provides consistent energy. This leads to more productive employees who are also safer on the job. […]