• Beverages
  • Fruity Minty Chiller

    Serves 4   Ingredients 1 cup cantaloupe, rind removed and cut in chunks 1 cup seedless watermelon, rind removed and cut in chunks 1 cup ripe nectarine, peeled and cut in chunks 1 cup strawberries, hulled 1/4 cup cold water 1 tablespoon fresh lime juice 2 tablespoons fresh mint, torn and tightly packed   Directions […]

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  • Mood Boosting Smoothie

    mood boosting smoothie

    Serves 4   Ingredients 1 banana large, about 1 1/2 cups 1 avocado peeled, pitted 3/4 cup green apples cored, chopped 1 cup fresh spinach gently packed 3 tablespoons flax seeds ground 2 tablespoons honey, optional (if fruit is sweet enough, this won’t be needed) 2 cups low fat (not skim) milk   Directions Place […]

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  • Blueberry Smoothie with Flax Seed

    blueberry flax smoothie

    Serves 2 Ingredients 1 banana 1 cup blueberries, fresh or frozen 1/2 cup cucumber, peeled, chopped 1 cup plain Greek yogurt 1 cup unsweetened almond milk 1 tablespoon raw honey, if needed 2 tablespoons ground flax seed, also known as flax seed meal Directions Place all ingredients in a blender and blend until smooth. Note: […]

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  • Green Mango Smoothie

    As seen on The Jason Show, we used this smoothie recipe as part of a mystery ingredient game.  If you like beans, leave them in, if you don't leave them out. Green Mango Smoothie Serves 2   Ingredients 1 3/4 cups mango, fresh or frozen 1 cup kale 1/2 cup cannellini beans 1 tablespoon real […]

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  • Pink Smoothie

    As seen on The Jason Show, we used this smoothie recipe as part of a mystery ingredient game.  The cooked liver was the surprise ingredient, keep it out if you don't like liver. It's already a strong tasting smoothie without it! Pink Smoothie Serves 2   Ingredients 2 bananas, frozen 1 small unpeeled beet, well-scrubbed […]

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  • Sparkling Berry Smoothie

    As seen on The Jason Show, we used this smoothie recipe as part of a mystery ingredient game.  The kombucha was the surprise ingredient. If you don't want kombucha, you can sub it for milk, it just won't be "sparkling".   Sparkling Berry Smoothie Serves 2   Ingredients 2 cups frozen mixed berries 1/4 cup […]