Serves 4 Ingredients 1 cup cantaloupe, rind removed and cut in chunks 1 cup seedless watermelon, rind removed and cut in chunks 1 cup ripe nectarine, peeled and cut in chunks 1 cup strawberries, hulled 1/4 cup cold water 1 tablespoon fresh lime juice 2 tablespoons fresh mint, torn and tightly packed Directions […]
Serves 4 Ingredients 1 banana large, about 1 1/2 cups 1 avocado peeled, pitted 3/4 cup green apples cored, chopped 1 cup fresh spinach gently packed 3 tablespoons flax seeds ground 2 tablespoons honey, optional (if fruit is sweet enough, this won’t be needed) 2 cups low fat (not skim) milk Directions Place […]
Serves 2 Ingredients 1 banana 1 cup blueberries, fresh or frozen 1/2 cup cucumber, peeled, chopped 1 cup plain Greek yogurt 1 cup unsweetened almond milk 1 tablespoon raw honey, if needed 2 tablespoons ground flax seed, also known as flax seed meal Directions Place all ingredients in a blender and blend until smooth. Note: […]
As seen on The Jason Show, we used this smoothie recipe as part of a mystery ingredient game. If you like beans, leave them in, if you don't leave them out. Green Mango Smoothie Serves 2 Ingredients 1 3/4 cups mango, fresh or frozen 1 cup kale 1/2 cup cannellini beans 1 tablespoon real […]
As seen on The Jason Show, we used this smoothie recipe as part of a mystery ingredient game. The cooked liver was the surprise ingredient, keep it out if you don't like liver. It's already a strong tasting smoothie without it! Pink Smoothie Serves 2 Ingredients 2 bananas, frozen 1 small unpeeled beet, well-scrubbed […]
As seen on The Jason Show, we used this smoothie recipe as part of a mystery ingredient game. The kombucha was the surprise ingredient. If you don't want kombucha, you can sub it for milk, it just won't be "sparkling". Sparkling Berry Smoothie Serves 2 Ingredients 2 cups frozen mixed berries 1/4 cup […]
Serves 4 Ingredients 1 cup cantaloupe chunks 1 cup seedless watermelon chunks 1 cup cucumber, peeled and chopped 1 cup strawberries, hulled 1/4 cup cold water 1 tablespoon fresh lime juice Directions Place all ingredients in a blender and process until smooth. Serve over ice, if desired, or make popsicles.
Serves 2 Ingredients 1 banana, frozen 1/2 cup frozen strawberries 1/2 cup plain Greek yogurt 1 tablespoons honey 2 tablespoons ground flax seeds 1/2 cup kale, chopped, packed 1/4 cup cucumbers chopped 1/4 cup water Instructions Combine all ingredients in blender until smooth.
serves 1 8-12 oz hot water ¼ fresh lemon 1/2 to 1 Tablespoon grated fresh ginger, depending on desired strength 1 tsp honey Bring water to a boil. In a coffee cup add fresh squeezed lemon juice (with lemon chunk if desired), fresh ginger, then 1 tsp honey. Add hot water. Stir, and […]