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American rss

red white and blue salad

Red, White and Blue Salad

Red, White and Blue Salad Serves 6 Ingredients: 1 cup red bell pepper, diced 1/4 cup radishes, thinly sliced 1 cup tart red apple, sliced or chopped 1 cup fresh blueberries 1 cup jicama, diced 1/4 cup fresh mint, finely chopped 1/4 cup olive oil 1/8 teaspoon salt, or to taste Directions: Combine all ingredients […]

citrus-orange smoothie

Orange-Citrus Smoothie

Servings 2 Ingredients 1 cup unsweetened almond milk 3/4 cup fresh orange juice, about 2 oranges 1 banana 1/2 cup cubed frozen mango Zest of 1 lime 2 teaspoons fresh lime juice   Instructions Place all ingredients 1. in blender and blend until smooth.

french toast w maple dip

French Toast with Maple Yogurt Dip

Servings 4 Ingredients 2 cups plain Greek yogurt divided 3 tablespoons pure maple syrup divided 1 teaspoon vanilla extract divided 4 eggs beaten 1/3 cup 1% milk 1 teaspoon ground cinnamon 1 teaspoon lemon zest 8 slices thick whole-wheat bread 2 tablespoons unsalted butter Instructions Preheat oven to 225 degrees. For maple-yogurt dipping sauce, combine […]

steak sandwiches

Mini Steak Sandwiches with Horseradish Sauce

Makes 10 mini sandwiches Ingredients 1 1/2 pounds flank steak 1 tablespoon olive oil 1 teaspoon kosher salt 1 teaspoon black pepper 8 -10mini ciabatta rolls 1/2 cup red onion, sliced into 1/4 inch rings 4 ounces fresh spinach 1/4 cup plain Greek yogurt 1 tablespoon whole-grain mustard 1 teaspoon horseradish, finely grated 1 teaspoon […]


Dark Chocolate-Orange Pancakes

Dark Chocolate-Orange Pancakes 4 servings Ingredients 1 1/2 cups whole-wheat flour 1/2 cup quick cooking oats 2 teaspoons baking powder 1/4 teaspoon kosher salt 1 orange, zested and juiced 2 eggs, beaten 1 1/4 cups milk 2 tablespoons fresh orange juice 1/2 cup dark chocolate chips 2 tablespoons unsalted butter Directions Preheat a griddle, cast […]


Spicy, Sweet and Salty Candied Pecans

Spicy, Sweet and Salty Candied Pecans Makes 2 cups Ingredients 1/2 cup powdered sugar 3/4 teaspoon kosher salt 1/2 teaspoon cayenne pepper 2 cups chopped pecans 2 tablespoons water Directions Preheat the oven to 350 degrees. Line a baking sheet with parchment paper. In a medium bowl, whisk together the sugar, salt and cayenne pepper. […]

chocolate strawberry parfait w spicy pecans

Chocolate Strawberry Parfait with Spicy Pecans

Chocolate Strawberry Parfait with Spicy Pecans Serves 4 Ingredients 8 tablespoons spicy cayenne pecans, chopped 4 cups plain Greek yogurt 1 tablespoon honey 2 cups frozen strawberries (not in syrup), thawed and chopped medium 1/2 cup dark chocolate, melted–Use chocolate with 70% cocoa or greater Directions Thoroughly combine yogurt and honey. Layer 1/2 cup yogurt, […]

brownies with dried cherries

Black Bean Brownies with Dried Cherries

Ingredients   1/4 cup dried cherries 1 cup boiling water 1 – 15 ounce can black beans, drained and rinsed 2 tablespoons dark chocolate cocoa powder 1/2 cup quick oats 1/4 teaspoon salt 2 tablespoons sugar 1/3 cup pure maple syrup 1/4 cup coconut oil, melted 2 teaspoons vanilla extract 1/2 teaspoon baking powder 1/2 […]

roasted grapes with honey and yogurt

Roasted Grapes with Yogurt and Honey

4 servings   Ingredients 1/2 pound grapes, stems removed 1 tablespoon olive oil 1 cup plain Greek yogurt 4 teaspoons honey, warmed 2 tablespoons dark chocolate, shaved   Directions Preheat oven to 450 degrees. On a foil- or parchment-lined sheet pan, combine grapes and olive oil; toss to coat. Roast grapes until blistered, about 15 […]


Farina with Apples and Pecans

Serves 2 Ingredients: 2 cups milk 2 pinches salt 1/3 cup farina (Cream of Wheat) 2 teaspoons real maple syrup 1/2 cup sweet, crisp red apples, chopped 2 tablespoons toasted pecans, chopped Directions: Bring the milk and salt to a boil in a small saucepan.  Whisk in the farina. Reduce heat and simmer, whisking occasionally, […]

Parchment Paper