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Dark Chocolate-Orange Pancakes

Dark Chocolate-Orange Pancakes 4 servings Ingredients 1 1/2 cups whole-wheat flour 1/2 cup quick cooking oats 2 teaspoons baking powder 1/4 teaspoon kosher salt 1 orange, zested and juiced 2 eggs, beaten 1 1/4 cups milk 2 tablespoons fresh orange juice 1/2 cup dark chocolate chips 2 tablespoons unsalted butter Directions Preheat a griddle, cast […]


 

Spicy, Sweet and Salty Candied Pecans

Spicy, Sweet and Salty Candied Pecans Makes 2 cups Ingredients 1/2 cup powdered sugar 3/4 teaspoon kosher salt 1/2 teaspoon cayenne pepper 2 cups chopped pecans 2 tablespoons water Directions Preheat the oven to 350 degrees. Line a baking sheet with parchment paper. In a medium bowl, whisk together the sugar, salt and cayenne pepper. […]


chocolate strawberry parfait w spicy pecans

Chocolate Strawberry Parfait with Spicy Pecans

Chocolate Strawberry Parfait with Spicy Pecans Serves 4 Ingredients 8 tablespoons spicy cayenne pecans, chopped 4 cups plain Greek yogurt 1 tablespoon honey 2 cups frozen strawberries (not in syrup), thawed and chopped medium 1/2 cup dark chocolate, melted–Use chocolate with 70% cocoa or greater Directions Thoroughly combine yogurt and honey. Layer 1/2 cup yogurt, […]


brownies with dried cherries

Black Bean Brownies with Dried Cherries

Ingredients   1/4 cup dried cherries 1 cup boiling water 1 – 15 ounce can black beans, drained and rinsed 2 tablespoons dark chocolate cocoa powder 1/2 cup quick oats 1/4 teaspoon salt 2 tablespoons sugar 1/3 cup pure maple syrup 1/4 cup coconut oil, melted 2 teaspoons vanilla extract 1/2 teaspoon baking powder 1/2 […]


roasted grapes with honey and yogurt

Roasted Grapes with Yogurt and Honey

4 servings   Ingredients 1/2 pound grapes, stems removed 1 tablespoon olive oil 1 cup plain Greek yogurt 4 teaspoons honey, warmed 2 tablespoons dark chocolate, shaved   Directions Preheat oven to 450 degrees. On a foil- or parchment-lined sheet pan, combine grapes and olive oil; toss to coat. Roast grapes until blistered, about 15 […]


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Farina with Apples and Pecans

Serves 2 Ingredients: 2 cups milk 2 pinches salt 1/3 cup farina (Cream of Wheat) 2 teaspoons real maple syrup 1/2 cup sweet, crisp red apples, chopped 2 tablespoons toasted pecans, chopped Directions: Bring the milk and salt to a boil in a small saucepan.  Whisk in the farina. Reduce heat and simmer, whisking occasionally, […]


courtesy Pintrest.com .1

Mini Parmesan Kale Quiche

Makes 12 mini-quiches Ingredients: 1 bunch (about 6 cups) kale, ribs removed and thinly sliced 2 tablespoons olive oil 1/2 cup grated Parmesan cheese 6 large eggs, lightly beaten 1/4 cup (about 1 large) shallot, finely chopped 2 tablespoons garlic, minced 1 teaspoon dried Italian seasoning 1/4 teaspoon pepper Parmesan cheese for garnish on top […]


nach Apple Walnut Salad with Ginger-Honey Vinaigrette

Spinach Apple Walnut Salad with Ginger-Honey Vinaigrette

Serves 4 Dressing Ingredients: 1 teaspoon fresh or frozen ginger, grated 1 tablespoon honey 1/8 teaspoon salt 1/8 teaspoon black pepper 2 tablespoon apple cider vinegar 1/4 cup olive oil Salad Ingredients: 4 cups/large handfuls baby spinach 1 cup crisp red apple, like Honeycrisp or Braeburn, cored and thinly sliced 1 cup (about 1 medium) […]


Sauteed Parsnips and Carrots

Sautéed Parsnips & Carrots

Serves 4 Ingredients: 2 tablespoons olive oil 2 1/4 cups fresh carrots, washed, peeled and thinly sliced (1/8 inch) 2 1/4 cups fresh parsnips, washed, peeled and thinly sliced (1/8 inch) 2 tablespoons fresh garlic, crushed 2 teaspoons fresh thyme, minced 1 teaspoons fresh rosemary, minced 1/4 teaspoon salt 1/8 teaspoon black pepper Directions: Heat […]


broccoli

Sautéed Broccoli and Cauliflower

Serves 4 Ingredients: 3 cups broccoli, cut in bite-sized pieces 2 cups cauliflower, cut in bite-sized pieces ½ cup water 2 tablespoons olive oil 1 tablespoon garlic, minced 1 teaspoon ginger, minced or grated 1/8 teaspoon red pepper flakes 1/8 teaspoon ground black pepper 1/8 teaspoon salt 1 tablespoon sesame seeds, lightly toasted Directions: Heat […]

Parchment Paper