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mango watermealon pops

Watermelon Mango Ice Pops

Watermelon Mango Ice Pops Ingredients: 3 cups watermelon 1 cup mango, fresh or frozen (thawed) Directions: Blend watermelon and mango together in a blender until smooth. Pour into ice pop holders and freeze overnight.


sliders

Savory Turkey Burgers

Savory Turkey Burgers Serves 4 Ingredients: 1 pound ground turkey 1 cup panko bread crumbs or ground rice cake 1 egg 2 tablespoons fresh basil, finely chopped 1/2 teaspoon salt 1 cup mushrooms, washed, dried and sliced 1/2 of a medium sweet onion, sliced 2 tablespoons butter 4 slices deli-style mozzarella cheese 4 whole-grain or […]


red white and blue salad

Red, White and Blue Salad

Red, White and Blue Salad Serves 6 Ingredients: 1 cup red bell pepper, diced 1/4 cup radishes, thinly sliced 1 cup tart red apple, sliced or chopped 1 cup fresh blueberries 1 cup jicama, diced 1/4 cup fresh mint, finely chopped 1/4 cup olive oil 1/8 teaspoon salt, or to taste Directions: Combine all ingredients […]


potato salad

Potato Salad

Potato Salad Serves 4 Ingredients: 1/2 pound baby red potatoes 1/2 pound purple potatoes 1/4 cup apple cider vinegar 1/2 cup plain Greek yogurt 1 tablespoon whole-grain mustard 2 green onions, thinly sliced, including the green ends 1-1/2 cups celery, chopped 1 cup (about 1) apple, cored and diced 2 tablespoons fresh dill 1/2 teaspoon […]


chili sweet potatoes

Chili Sweet Potatoes

Serves: 6 Ingredients: 3 pounds sweet potatoes, peeled, ½ inch dice 2 tablespoons oil, blended or olive 1 ½ teaspoons chili powder ½ teaspoon salt 3 pinches ground black pepper 1 teaspoon dried parsley ½ teaspoon dried basil Directions Preheat oven to 350 degrees. Toss sweet potatoes with oil, chili powder, salt, pepper, parsley and […]


courtesy Diane Pernet

Preventing and Managing a Diabetic Diet

Diabetic Diet Welcome, December! With all the exciting things going on at the Chef Marshall Group, November just flew by. In case you missed it, November was National Diabetes month. We would be remiss if we didn’t address this important health condition that affects the lives of so many. According to the Centers for Disease […]


Tomato&Cucumber

Hearty Tomato Cucumber Salad

Add your favorite whole grain or pasta and enjoy a hydrating salad that is beautiful, easy to make and delicious! Serves 4          Ingredients:                 1 1/2 cups cooked whole grain or pasta of choice                 2 cups ripe tomatoes, chopped  2 cups cucumbers, peeled (optional), diced       […]


strawberry

Strawberry Spinach Salad

Delicious, hydrating vegetables and fruits make this a tasty full-flavored salad. Substitute your favorite cheese or other nuts and seeds for a slightly different flavor. Serves 4 Ingredients Dressing: 1 1/2 cup strawberries, sliced, 1/2 cup reserved 1 tablespoon apple cider vinegar 3 tablespoons finely chopped fresh basil leaves 2 tablespoons olive oil 1 teaspoon […]


Chicken Pinto Pita

Chicken Pinto Pita

Serves 6 Ingredients: 1 tablespoon olive oil 1 lb chicken, boneless, skinless, cut into strips 1 teaspoon garlic, minced 1/4 cup green onions, thinly sliced 1/2 cup red pepper, chopped small 1 1/2 cups pinto beans, rinsed and thoroughly drained 1/4 cup tomato, chopped 1/4 cup parsley, fresh, chopped 1/4 teaspoon Salt, or to taste […]


Macaroni and Cheese Chef Marshall O'Brien

Macaroni and Cheese

Rich and creamy, this is real macaroni and cheese, you won't want to eat any other kind after tasting this.  Add crispy chopped bacon.  Serve either in ramakins as described below, or in a cereal bowl along with a lush green salad. Macaroni and Cheese Serves 10 – ½ cup portions Ingredients: 8oz (half pound) […]

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