Diabetic Diet Welcome, December! With all the exciting things going on at the Chef Marshall Group, November just flew by. In case you missed it, November was National Diabetes month. We would be remiss if we didn’t address this important health condition that affects the lives of so many. According to the Centers for Disease […]
Thanks for tuning in! Minnesota is a agricultrual state, with a bounty of seasonal products, available year round (yes, even in the winter). There is no better time than the fall, to showcase what makes Minnesota great. Try your local farmers market at this time of year, or better yet, sign up for a CSA next […]
Make this sweet succulent topping to eat with any cooked meat, favorite chip, or just by itself! Serves 4 Ingredients: Relish: 1 cup fresh citrus segments, orange or grapefruit 1/2 cup sweet red bell pepper, diced 2 tablespoons radish, diced 2 tablespoons green […]
Add your favorite whole grain or pasta and enjoy a hydrating salad that is beautiful, easy to make and delicious! Serves 4 Ingredients: 1 1/2 cups cooked whole grain or pasta of choice 2 cups ripe tomatoes, chopped 2 cups cucumbers, peeled (optional), diced […]
Delicious, hydrating vegetables and fruits make this a tasty full-flavored salad. Substitute your favorite cheese or other nuts and seeds for a slightly different flavor. Serves 4 Ingredients Dressing: 1 1/2 cup strawberries, sliced, 1/2 cup reserved 1 tablespoon apple cider vinegar 3 tablespoons finely chopped fresh basil leaves 2 tablespoons olive oil 1 teaspoon […]
Serves 6 Ingredients: 1 tablespoon olive oil 1 lb chicken, boneless, skinless, cut into strips 1 teaspoon garlic, minced 1/4 cup green onions, thinly sliced 1/2 cup red pepper, chopped small 1 1/2 cups pinto beans, rinsed and thoroughly drained 1/4 cup tomato, chopped 1/4 cup parsley, fresh, chopped 1/4 teaspoon Salt, or to taste […]
Serves 4 Ingredients: 1 cup orange peppers, sliced 1/4 cup radishes, sliced 1 cup tomatoes, chopped 1 cup granny smith apple, sliced or chopped 1 cup mango, chunked 1 Tablespoon cilantro or to taste, chopped 1 Tablespoon olive oil salt and pepper to taste Directions; combine all ingredients, serve.
Rich and creamy, this is real macaroni and cheese, you won't want to eat any other kind after tasting this. Add crispy chopped bacon. Serve either in ramakins as described below, or in a cereal bowl along with a lush green salad. Macaroni and Cheese Serves 10 – ½ cup portions Ingredients: 8oz (half pound) […]
Layered Fruit Bowl Serves many Ingredients: Watermelon, balled Blueberries, washed Strawberries, washed, stems removed, cut in half Golden kiwi for garnish Star fruit for garnish Directions Use a glass bowl and alternate layers of water melon, blueberries, strawberries. Repeat process as desired, then garnish with kiwi and star fruit.
Serves 4 Ingredients: 2 cups fresh fennel bulb, thinly sliced 1 cup roasted red pepper, diced 1/2 cup olive oil 2 teaspoons garlic, minced 2 teaspoons fennel fronds 1/4 teaspoons salt Directions: Cut fennel into manageable sized chunks then thinly slice. Toss all ingredients together, and let sit over night in refrigerator. Serve at room temperature with crackers, […]