Looking for some food ideas? Here comes the Southwest Chicken. Red salsa, green salsa, red onions or yellow, give it a try. If you don't have sweet potatoes, you can substitute with winter squash. Serves 6 Ingredients 1 ½ Tbsp Canola or olive oil ½ cup Onions, small dice 1 Lb. Sweet potatoes, peeled, [...]
Super it is with good, healthy fats, fiber and most importantly flavor! Serves 4 Preparation Time: 10 Minutes Ingredients: 2 cups 1% milk 1 banana, peeled, cut in half ½ avocado, pitted, peeled 1 cup spinach, gently packed 1 cup green apple, cored, chopped 3 Tbsp. ground flax seed 2 Tbsp. honey [...]
Just in time for the weekend, I share with you my recipe for delicious vegetable pizza.
Looking for something delicious and a little out of the ordinary to grill up for Father’s Day? Dads and families alike will enjoy my Grilled Turkey Sandwhich (hey – I’m a dad, so I should know, right?). Pair this with my Kalamata Quinoa salad and enjoy!
Serves 4 Preparation Time: 30 Minutes Ingredients: 1 lb. ground turkey 1 egg 1/2 Cup bread crumbs 1/4 Cup fresh basil, chopped fine 1/4 teaspoon salt 1 C mushrooms, washed/dried, sliced 1 C medium sweet onion, sliced 2 Tbsp. butter 4 slices, deli style mozzarella cheese [...]
Whole Roasted Goodness Chicken serves 4-6 Here's a delicious, healthy, and a sure winner with your kids way to prepare chicken and seasonal vegetables. Your kids can help you organize and prep out the ingredients, allowing them to take responsibilty in cooking great food for your family too! 1 whole roaster chicken 1/4 white [...]
serves 6 3lb boneless leg of lamb 4-6 sprigs fresh rosemary, few inches in length 4 cloves garlic, whole or sliced in half lengthwise Olive oil Kosher or sea salt Ground or cracked black pepper Clean lamb as needed, washing with water then patting dry with paper towel. Place on plate or sheet pan. If [...]
Stuffed Trout — serve 2 2 – 8 oz. trout, dressed (this means the fish will be whole with all the insides removed. Bones should be removed) ½ T butter Salt to taste Pepper to taste Herbs — doesn’t have to be exact, do more than less… 1 T Fresh parsley, about 2 full sprigs [...]
Here's an easy way to get kids to eat fruits and veggies – zip them into juice! This way you know what you're putting into your kids bodies, and they get to be part of the fun. Serves 2 adults/4 kids 1/2 red apple 1 inch (approx) piece cucumber, peeled 1 very juicy and [...]