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Everyone LOVES

Everyone loves to eat great-tasting food and it is even better when that food is also loaded with the nutrients your body needs to help you lead a happy, healthy life. I’m Chef Marshall O’Brien, and I am here to show you how to put Delicious in Nutritious®. We are working with schools, child care facilities, families, city agencies and corporations to help develop positive eating habits that will last a lifetime.

This is Nutrition on a Mission®. Please follow the links below to learn more.


Dig in to explore tips, videos and recipes for preparing and enjoying delicious, nutritious meals for your whole family. Learn about smart food choices and great ways to prepare them. Cook and eat as a family!

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Cities & Community Organizations

We are working with cities to improve performance and safety by developing special nutrition and hydration programs for firefighters, police and public works staff. We are also helping other community partners, like the YMCA and youth sports leagues, to train their members to make smart nutrition choices.

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Schools & Child Care Facilities

Let us help you transform meal time into learning time for your school or child care facility. We help child care kids learn to like the foods that are best for them, and at school we help develop meals that taste great, help improve behavior in the classroom and even raise test scores! We can help you increase your participation rates, too.

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Corporate Wellness

We have developed a nutrition-scoring system that not only helps you make better decisions on which foods to offer but also becomes a Smart Choices teaching tool for your employees. We promote foods that increase energy and reduce inflammation. The right choices can help your employees lead happier, healthier lives.

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Latest From The Blog

4-6 fox9 foods to reduce inflammation chef marshall o'brien

Foods to Reduce Inflammation

Thanks for tuning in today about Foods to reduce inflammation. Chronic inflammation is considered the “silent killer” and plays a role in a number of diseases including cancer, heart disease, diabetes and asthma. All foods can either increase or decrease inflammation. Foods that increase inflammation in the body include those high in sugar like soda, processed […]

crepes gluten free chef marshall o'brien

Crepes Gluten-Free

Fresh or frozen berries – blue, black or any kind you like. Creamy goat cheese is wonderful.  Also try nut butters with fruit wrapped up too. Serves 3 or 4 Ingredients: 1 C Bob's Red Mill all purpose flour (I made my own gluten-free flour, but prefer this type for this recipe) Pinch salt 1 […]